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  6. Soy milk vs. Condensed milk

Soy milk vs. Condensed milk — In-Depth Nutrition Comparison

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A recap on differences between soy milk and condensed milk

  • Soy milk has more copper and manganese; however, condensed milk is higher in phosphorus, vitamin B2, calcium, vitamin B12, selenium, and choline.
  • Condensed milk covers your daily phosphorus needs 29% more than soy milk.
  • Condensed milk contains 37 times less manganese than soy milk. Soy milk contains 0.223mg of manganese, while condensed milk contains 0.006mg.
  • Soy milk has less saturated fat.
  • The glycemic index of condensed milk is higher.

Food varieties used in this article are Soymilk, original and vanilla, unfortified and Milk, canned, condensed, sweetened.

Infographic

Soy milk vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +236.8%
Contains more CopperCopper +753.3%
Contains less SodiumSodium -59.8%
Contains more ManganeseManganese +3616.7%
Contains more CalciumCalcium +1036%
Contains more PotassiumPotassium +214.4%
Contains more ZincZinc +683.3%
Contains more PhosphorusPhosphorus +386.5%
Contains more SeleniumSelenium +208.3%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B3Vitamin B3 +144.3%
Contains more Vitamin B6Vitamin B6 +51%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +63.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +45.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +502.9%
Contains more Vitamin B5Vitamin B5 +101.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +277.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +224.2%
Contains more ProteinProtein +141.9%
Contains more FatsFats +397.1%
Contains more CarbsCarbs +766.2%
Contains more OtherOther +181.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Poly. FatPolyunsaturated fat +185.2%
Contains more Mono. FatMonounsaturated fat +505.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Condensed milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soy milk Condensed milk DV% diff.
Phosphorus 52mg 253mg 29%
Vitamin B2 0.069mg 0.416mg 27%
Calcium 25mg 284mg 26%
Saturated fat 0.205g 5.486g 24%
Selenium 4.8µg 14.8µg 18%
Vitamin B12 0µg 0.44µg 18%
Carbs 6.28g 54.4g 16%
Copper 0.128mg 0.015mg 13%
Calories 54kcal 321kcal 13%
Choline 23.6mg 89.1mg 12%
Cholesterol 0mg 34mg 11%
Fats 1.75g 8.7g 11%
Protein 3.27g 7.91g 9%
Manganese 0.223mg 0.006mg 9%
Vitamin A 0µg 74µg 8%
Vitamin B5 0.373mg 0.75mg 8%
Potassium 118mg 371mg 7%
Zinc 0.12mg 0.94mg 7%
Iron 0.64mg 0.19mg 6%
Monounsaturated fat 0.401g 2.427g 5%
Polyunsaturated fat 0.961g 0.337g 4%
Sodium 51mg 127mg 3%
Vitamin B1 0.06mg 0.09mg 3%
Vitamin C 0mg 2.6mg 3%
Fiber 0.6g 0g 2%
Vitamin B3 0.513mg 0.21mg 2%
Vitamin B6 0.077mg 0.051mg 2%
Vitamin K 3µg 0.6µg 2%
Folate 18µg 11µg 2%
Vitamin D 0IU 6IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 5.68g 54.4g N/A
Magnesium 25mg 26mg 0%
Sugar 3.99g 54.4g N/A
Vitamin E 0.11mg 0.16mg 0%
Tryptophan 0.038mg 0.112mg 0%
Threonine 0.108mg 0.357mg 0%
Isoleucine 0.114mg 0.479mg 0%
Leucine 0.186mg 0.775mg 0%
Lysine 0.131mg 0.627mg 0%
Methionine 0.027mg 0.198mg 0%
Phenylalanine 0.113mg 0.382mg 0%
Valine 0.117mg 0.529mg 0%
Histidine 0.061mg 0.214mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
26%
Condensed milk
Minerals Daily Need Coverage Score
19%
Soy milk
38%
Condensed milk

Comparison summary

Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 50.41g)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 76mg)
Which food is lower in Saturated fat?
Soy milk
Soy milk is lower in Saturated fat (difference - 5.281g)
Which food is lower in glycemic index?
Soy milk
Soy milk is lower in glycemic index (difference - 24)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.2)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.