Soy milk vs. Macaroon — In-Depth Nutrition Comparison
Compare
How are soy milk and macaroon different?
- Macaroon has more fiber, copper, zinc, and monounsaturated fat than soy milk.
- Daily need coverage for saturated fat for macaroon is 99% higher.
- Soy milk contains 6 times more folate than macaroon. While soy milk contains 18µg of folate, macaroon contains only 3µg.
- Soy milk has less sodium.
Soymilk, original and vanilla, unfortified and Cookies, coconut macaroon are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains less SodiumSodium | -78.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +16% |
| Contains more IronIron | +28.1% |
| Contains more CopperCopper | +110.2% |
| Contains more ZincZinc | +508.3% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains more SeleniumSelenium | +41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B3Vitamin B3 | +133.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +172.7% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +159.3% |
| Contains more Vitamin EVitamin E | +72.7% |
| Contains more Vitamin B6Vitamin B6 | +24.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +665.7% |
| Contains more FatsFats | +1188.6% |
| Contains more CarbsCarbs | +874.8% |
| Contains more OtherOther | +163.1% |
~equal in
Protein
~3.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Poly. FatPolyunsaturated fat | +18.6% |
| Contains more Mono. FatMonounsaturated fat | +301.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.205g | 20.099g | 90% |
| Fats | 1.75g | 22.55g | 32% |
| Calories | 54kcal | 460kcal | 20% |
| Fiber | 0.6g | 5.1g | 18% |
| Carbs | 6.28g | 61.22g | 18% |
| Copper | 0.128mg | 0.269mg | 16% |
| Manganese | 0.223mg | 10% | |
| Sodium | 51mg | 241mg | 8% |
| Vitamin B5 | 0.373mg | 7% | |
| Zinc | 0.12mg | 0.73mg | 6% |
| Folate | 18µg | 3µg | 4% |
| Selenium | 4.8µg | 6.8µg | 4% |
| Choline | 23.6mg | 9.1mg | 3% |
| Monounsaturated fat | 0.401g | 1.61g | 3% |
| Vitamin B1 | 0.06mg | 0.02mg | 3% |
| Iron | 0.64mg | 0.82mg | 2% |
| Phosphorus | 52mg | 68mg | 2% |
| Calcium | 25mg | 5mg | 2% |
| Vitamin K | 3µg | 1.1µg | 2% |
| Vitamin B3 | 0.513mg | 0.22mg | 2% |
| Polyunsaturated fat | 0.961g | 0.81g | 1% |
| Vitamin B2 | 0.069mg | 0.06mg | 1% |
| Vitamin B6 | 0.077mg | 0.096mg | 1% |
| Protein | 3.27g | 3.02g | 1% |
| Vitamin E | 0.11mg | 0.19mg | 1% |
| Magnesium | 25mg | 29mg | 1% |
| Net carbs | 5.68g | 56.12g | N/A |
| Potassium | 118mg | 123mg | 0% |
| Sugar | 3.99g | 45.16g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
5%
Minerals Daily Need Coverage Score
19%
27%
Comparison summary
Which food is lower in Sugar?
Soy milk is lower in Sugar (difference - 41.17g)
Which food contains less Sodium?
Soy milk contains less Sodium (difference - 190mg)
Which food is lower in Saturated fat?
Soy milk is lower in Saturated fat (difference - 19.894g)
Which food is richer in vitamins?
Soy milk is relatively richer in vitamins
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 5)
Which food is cheaper?
Macaroon is cheaper (difference - $1.8)
Which food is richer in minerals?
Macaroon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)