Soy milk vs. Macaroon — In-Depth Nutrition Comparison
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How are soy milk and macaroon different?
- Macaroon has more fiber, copper, zinc, and monounsaturated fat than soy milk.
- Daily need coverage for saturated fat for macaroon is 99% higher.
- Soy milk contains 6 times more folate than macaroon. While soy milk contains 18µg of folate, macaroon contains only 3µg.
- Soy milk has less sodium.
Soymilk, original, and vanilla, unfortified and Cookies, coconut macaroon are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains less SodiumSodium | -78.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +16% |
| Contains more IronIron | +28.1% |
| Contains more CopperCopper | +110.2% |
| Contains more ZincZinc | +508.3% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains more SeleniumSelenium | +41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B3Vitamin B3 | +133.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +172.7% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +159.3% |
| Contains more Vitamin EVitamin E | +72.7% |
| Contains more Vitamin B6Vitamin B6 | +24.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.205g | 20.099g | 90% |
| Fats | 1.75g | 22.55g | 32% |
| Calories | 54kcal | 460kcal | 20% |
| Fiber | 0.6g | 5.1g | 18% |
| Carbs | 6.28g | 61.22g | 18% |
| Copper | 0.128mg | 0.269mg | 16% |
| Manganese | 0.223mg | 10% | |
| Sodium | 51mg | 241mg | 8% |
| Vitamin B5 | 0.373mg | 7% | |
| Zinc | 0.12mg | 0.73mg | 6% |
| Folate | 18µg | 3µg | 4% |
| Selenium | 4.8µg | 6.8µg | 4% |
| Choline | 23.6mg | 9.1mg | 3% |
| Monounsaturated fat | 0.401g | 1.61g | 3% |
| Vitamin B1 | 0.06mg | 0.02mg | 3% |
| Iron | 0.64mg | 0.82mg | 2% |
| Phosphorus | 52mg | 68mg | 2% |
| Calcium | 25mg | 5mg | 2% |
| Vitamin K | 3µg | 1.1µg | 2% |
| Vitamin B3 | 0.513mg | 0.22mg | 2% |
| Polyunsaturated fat | 0.961g | 0.81g | 1% |
| Vitamin B2 | 0.069mg | 0.06mg | 1% |
| Vitamin B6 | 0.077mg | 0.096mg | 1% |
| Protein | 3.27g | 3.02g | 1% |
| Vitamin E | 0.11mg | 0.19mg | 1% |
| Magnesium | 25mg | 29mg | 1% |
| Net carbs | 5.68g | 56.12g | N/A |
| Potassium | 118mg | 123mg | 0% |
| Sugar | 3.99g | 45.16g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +665.7% |
| Contains more FatsFats | +1188.6% |
| Contains more CarbsCarbs | +874.8% |
| Contains more OtherOther | +163.1% |
~equal in
Protein
~3.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Poly. FatPolyunsaturated fat | +18.6% |
| Contains more Mono. FatMonounsaturated fat | +301.5% |
