Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Soy milk vs. Macaroon — In-Depth Nutrition Comparison

Compare

How are soy milk and macaroon different?

  • Macaroon has more fiber, copper, zinc, and monounsaturated fat than soy milk.
  • Daily need coverage for saturated fat for macaroon is 99% higher.
  • Soy milk contains 6 times more folate than macaroon. While soy milk contains 18µg of folate, macaroon contains only 3µg.
  • Soy milk has less sodium.

Soymilk, original and vanilla, unfortified and Cookies, coconut macaroon are the varieties used in this article.

Infographic

Soy milk vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +400%
Contains less SodiumSodium -78.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +16%
Contains more IronIron +28.1%
Contains more CopperCopper +110.2%
Contains more ZincZinc +508.3%
Contains more PhosphorusPhosphorus +30.8%
Contains more SeleniumSelenium +41.7%
~equal in Potassium ~123mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin B3Vitamin B3 +133.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +172.7%
Contains more FolateFolate +500%
Contains more CholineCholine +159.3%
Contains more Vitamin EVitamin E +72.7%
Contains more Vitamin B6Vitamin B6 +24.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more WaterWater +665.7%
Contains more FatsFats +1188.6%
Contains more CarbsCarbs +874.8%
Contains more OtherOther +163.1%
~equal in Protein ~3.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -99%
Contains more Poly. FatPolyunsaturated fat +18.6%
Contains more Mono. FatMonounsaturated fat +301.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Macaroon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soy milk Macaroon DV% diff.
Saturated fat 0.205g 20.099g 90%
Fats 1.75g 22.55g 32%
Calories 54kcal 460kcal 20%
Fiber 0.6g 5.1g 18%
Carbs 6.28g 61.22g 18%
Copper 0.128mg 0.269mg 16%
Manganese 0.223mg 10%
Sodium 51mg 241mg 8%
Vitamin B5 0.373mg 7%
Zinc 0.12mg 0.73mg 6%
Folate 18µg 3µg 4%
Selenium 4.8µg 6.8µg 4%
Choline 23.6mg 9.1mg 3%
Monounsaturated fat 0.401g 1.61g 3%
Vitamin B1 0.06mg 0.02mg 3%
Iron 0.64mg 0.82mg 2%
Phosphorus 52mg 68mg 2%
Calcium 25mg 5mg 2%
Vitamin K 3µg 1.1µg 2%
Vitamin B3 0.513mg 0.22mg 2%
Polyunsaturated fat 0.961g 0.81g 1%
Vitamin B2 0.069mg 0.06mg 1%
Vitamin B6 0.077mg 0.096mg 1%
Protein 3.27g 3.02g 1%
Vitamin E 0.11mg 0.19mg 1%
Magnesium 25mg 29mg 1%
Net carbs 5.68g 56.12g N/A
Potassium 118mg 123mg 0%
Sugar 3.99g 45.16g N/A
Tryptophan 0.038mg 0%
Threonine 0.108mg 0%
Isoleucine 0.114mg 0%
Leucine 0.186mg 0%
Lysine 0.131mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.113mg 0%
Valine 0.117mg 0%
Histidine 0.061mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Macaroon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
5%
Macaroon
Minerals Daily Need Coverage Score
19%
Soy milk
27%
Macaroon

Comparison summary

Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 41.17g)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 190mg)
Which food is lower in Saturated fat?
Soy milk
Soy milk is lower in Saturated fat (difference - 19.894g)
Which food is richer in vitamins?
Soy milk
Soy milk is relatively richer in vitamins
Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 5)
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $1.8)
Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.