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Soy milk vs. Cream pie — In-Depth Nutrition Comparison

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Significant differences between soy milk and cream pie

  • Cream pie is richer than soy milk in iron, vitamin E, vitamin B2, and vitamin K.
  • Cream pie covers your daily saturated fat needs 61% more than soy milk.
  • Soy milk is lower in sodium.

Specific food types used in this comparison are Soymilk, original and vanilla, unfortified and Pie, chocolate creme, commercially prepared.

Infographic

Soy milk vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +31.6%
Contains less SodiumSodium -80.8%
Contains more ManganeseManganese +38.5%
Contains more CalciumCalcium +164%
Contains more PotassiumPotassium +36.4%
Contains more IronIron +132.8%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +51.9%
Contains more SeleniumSelenium +25%
~equal in Copper ~0.118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin B5Vitamin B5 +60.8%
Contains more Vitamin B6Vitamin B6 +285%
Contains more CholineCholine +31.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +890.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +102.9%
Contains more Vitamin B3Vitamin B3 +17.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +216.7%
~equal in Vitamin C ~0mg
~equal in Folate ~19µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more WaterWater +159.6%
Contains more ProteinProtein +26.9%
Contains more FatsFats +1180.6%
Contains more CarbsCarbs +512.1%
Contains more OtherOther +66.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +1729.4%
Contains more Poly. FatPolyunsaturated fat +19.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Cream pie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soy milk Cream pie DV% diff.
Saturated fat 0.205g 12.449g 56%
Fats 1.75g 22.41g 32%
Monounsaturated fat 0.401g 7.336g 17%
Calories 54kcal 353kcal 15%
Iron 0.64mg 1.49mg 11%
Carbs 6.28g 38.44g 11%
Sodium 51mg 266mg 9%
Vitamin E 0.11mg 1.09mg 7%
Vitamin K 3µg 9.5µg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin B2 0.069mg 0.14mg 5%
Vitamin A 0µg 46µg 5%
Cholesterol 0mg 12mg 4%
Calcium 25mg 66mg 4%
Vitamin B6 0.077mg 0.02mg 4%
Phosphorus 52mg 79mg 4%
Manganese 0.223mg 0.161mg 3%
Vitamin B5 0.373mg 0.232mg 3%
Zinc 0.12mg 0.44mg 3%
Protein 3.27g 4.15g 2%
Vitamin B1 0.06mg 0.087mg 2%
Selenium 4.8µg 6µg 2%
Choline 23.6mg 17.9mg 1%
Copper 0.128mg 0.118mg 1%
Vitamin B3 0.513mg 0.605mg 1%
Fiber 0.6g 0.8g 1%
Polyunsaturated fat 0.961g 1.149g 1%
Potassium 118mg 161mg 1%
Magnesium 25mg 19mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 5.68g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 3.99g 27.39g N/A
Trans fat 0g 2.49g N/A
Folate 18µg 19µg 0%
Tryptophan 0.038mg 0%
Threonine 0.108mg 0%
Isoleucine 0.114mg 0%
Leucine 0.186mg 0%
Lysine 0.131mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.113mg 0%
Valine 0.117mg 0%
Histidine 0.061mg 0%
Omega-3 - EPA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
14%
Cream pie
Minerals Daily Need Coverage Score
19%
Soy milk
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 23.4g)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 215mg)
Which food is lower in Saturated fat?
Soy milk
Soy milk is lower in Saturated fat (difference - 12.244g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 37)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $1.8)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.