Soy milk vs. Cutlet — In-Depth Nutrition Comparison
Compare
What are the main differences between soy milk and cutlet?
- Soy milk is richer in magnesium, yet cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, iron, and zinc.
- Cutlet's daily need coverage for vitamin B3 is 161% higher.
- Soy milk has 9 times more folate than cutlet. Soy milk has 18µg of folate, while cutlet has 2µg.
- Soy milk contains less sodium.
- Cutlet has a lower glycemic index than soy milk.
We used Soymilk, original, and vanilla, unfortified and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +13.6% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +16345.5% |
| Contains more Vitamin B2Vitamin B2 | +1827.5% |
| Contains more Vitamin B3Vitamin B3 | +5024.8% |
| Contains more Vitamin B6Vitamin B6 | +549.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.513mg | 26.29mg | 161% |
| Vitamin E | 0.11mg | 18.09mg | 120% |
| Vitamin B2 | 0.069mg | 1.33mg | 97% |
| Protein | 3.27g | 23.29g | 40% |
| Vitamin B6 | 0.077mg | 0.5mg | 33% |
| Fiber | 0.6g | 4.5g | 16% |
| Sodium | 51mg | 371mg | 14% |
| Copper | 0.128mg | 14% | |
| Iron | 0.64mg | 1.7mg | 13% |
| Manganese | 0.223mg | 10% | |
| Selenium | 4.8µg | 9% | |
| Zinc | 0.12mg | 1mg | 8% |
| Vitamin B5 | 0.373mg | 7% | |
| Magnesium | 25mg | 3mg | 5% |
| Folate | 18µg | 2µg | 4% |
| Choline | 23.6mg | 4% | |
| Vitamin K | 3µg | 3% | |
| Calories | 54kcal | 117kcal | 3% |
| Vitamin B1 | 0.06mg | 0.05mg | 1% |
| Monounsaturated fat | 0.401g | 0.2g | 1% |
| Phosphorus | 52mg | 56mg | 1% |
| Polyunsaturated fat | 0.961g | 0.8g | 1% |
| Fats | 1.75g | 1.5g | 0% |
| Carbs | 6.28g | 7.3g | 0% |
| Net carbs | 5.68g | 2.8g | N/A |
| Calcium | 25mg | 22mg | 0% |
| Potassium | 118mg | 105mg | 0% |
| Sugar | 3.99g | 0.2g | N/A |
| Saturated fat | 0.205g | 0.3g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +16.7% |
| Contains more WaterWater | +32% |
| Contains more ProteinProtein | +612.2% |
| Contains more CarbsCarbs | +16.2% |
| Contains more OtherOther | +87.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.7% |
| Contains more Mono. FatMonounsaturated fat | +100.5% |
| Contains more Poly. FatPolyunsaturated fat | +20.1% |
