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  6. Soy milk vs. Dulce de Leche

Soy milk vs. Dulce de Leche — In-Depth Nutrition Comparison

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A recap on differences between soy milk and dulce de Leche

  • Soy milk has more copper and manganese; however, dulce de Leche is higher in vitamin B2, calcium, phosphorus, vitamin B12, choline, and vitamin B5.
  • Dulce de Leche covers your daily vitamin B2 needs 26% more than soy milk.
  • Dulce de Leche contains 112 times less manganese than soy milk. Soy milk contains 0.223mg of manganese, while dulce de Leche contains 0.002mg.
  • Soy milk has less saturated fat.

Food varieties used in this article are Soymilk, original, and vanilla, unfortified and Dulce de Leche.

Infographic

Soy milk vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +13.6%
Contains more IronIron +276.5%
Contains more CopperCopper +3100%
Contains less SodiumSodium -60.5%
Contains more ManganeseManganese +11050%
Contains more SeleniumSelenium +77.8%
Contains more CalciumCalcium +904%
Contains more PotassiumPotassium +196.6%
Contains more ZincZinc +558.3%
Contains more PhosphorusPhosphorus +271.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B3Vitamin B3 +144.3%
Contains more Vitamin B6Vitamin B6 +381.3%
Contains more Vitamin KVitamin K +130.8%
Contains more FolateFolate +63.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +81.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +487%
Contains more Vitamin B5Vitamin B5 +123.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +277.5%

All nutrients comparison - raw data values

Nutrient Soy milk Dulce de Leche DV% diff.
Vitamin B2 0.069mg 0.405mg 26%
Calcium 25mg 251mg 23%
Phosphorus 52mg 193mg 20%
Saturated fat 0.205g 4.534g 20%
Carbs 6.28g 55.35g 16%
Copper 0.128mg 0.004mg 14%
Calories 54kcal 315kcal 13%
Vitamin B12 0µg 0.31µg 13%
Choline 23.6mg 89.1mg 12%
Cholesterol 0mg 29mg 10%
Manganese 0.223mg 0.002mg 10%
Vitamin B5 0.373mg 0.835mg 9%
Fats 1.75g 7.35g 9%
Vitamin A 0µg 74µg 8%
Protein 3.27g 6.84g 7%
Potassium 118mg 350mg 7%
Iron 0.64mg 0.17mg 6%
Zinc 0.12mg 0.79mg 6%
Vitamin B6 0.077mg 0.016mg 5%
Polyunsaturated fat 0.961g 0.375g 4%
Selenium 4.8µg 2.7µg 4%
Vitamin B1 0.06mg 0.016mg 4%
Monounsaturated fat 0.401g 2.143g 4%
Sodium 51mg 129mg 3%
Vitamin C 0mg 2.6mg 3%
Folate 18µg 11µg 2%
Fiber 0.6g 0g 2%
Vitamin B3 0.513mg 0.21mg 2%
Vitamin E 0.11mg 0.2mg 1%
Vitamin K 3µg 1.3µg 1%
Vitamin D 0IU 6IU 1%
Vitamin D 0µg 0.2µg 1%
Magnesium 25mg 22mg 1%
Net carbs 5.68g 55.35g N/A
Sugar 3.99g 49.74g N/A
Trans fat 0g 0.364g N/A
Tryptophan 0.038mg 0%
Threonine 0.108mg 0%
Isoleucine 0.114mg 0%
Leucine 0.186mg 0%
Lysine 0.131mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.113mg 0%
Valine 0.117mg 0%
Histidine 0.061mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +206.7%
Contains more ProteinProtein +109.2%
Contains more FatsFats +320%
Contains more CarbsCarbs +781.4%
Contains more OtherOther +169.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Poly. FatPolyunsaturated fat +156.3%
Contains more Mono. FatMonounsaturated fat +434.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.