Soy milk vs. Fish soup — In-Depth Nutrition Comparison
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The main differences between soy milk and fish soup
- Soy milk has more iron, copper, manganese, and selenium; however, fish soup has more vitamin B12.
- Daily need coverage for vitamin B12 for fish soup is 29% higher.
- Fish soup has 64 times less iron than soy milk. Soy milk has 0.64mg of iron, while fish soup has 0.01mg.
- Soy milk is lower in sodium.
Food types used in this article are Soymilk, original, and vanilla, unfortified and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +733.3% |
| Contains more IronIron | +6300% |
| Contains more CopperCopper | +120.7% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -67.3% |
| Contains more ManganeseManganese | +328.8% |
| Contains more SeleniumSelenium | +380% |
| Contains more PotassiumPotassium | +22% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +13.4% |
| Contains more Vitamin B6Vitamin B6 | +108.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +237.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +10.1% |
| Contains more Vitamin B3Vitamin B3 | +131.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Iron | 0.64mg | 0.01mg | 8% |
| Copper | 0.128mg | 0.058mg | 8% |
| Selenium | 4.8µg | 1µg | 7% |
| Manganese | 0.223mg | 0.052mg | 7% |
| Polyunsaturated fat | 0.961g | 0.138g | 5% |
| Sodium | 51mg | 156mg | 5% |
| Magnesium | 25mg | 7mg | 4% |
| Folate | 18µg | 2µg | 4% |
| Vitamin B3 | 0.513mg | 1.186mg | 4% |
| Vitamin K | 3µg | 0µg | 3% |
| Choline | 23.6mg | 7mg | 3% |
| Vitamin B6 | 0.077mg | 0.037mg | 3% |
| Carbs | 6.28g | 0g | 2% |
| Calcium | 25mg | 3mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Protein | 3.27g | 2.26g | 2% |
| Vitamin B1 | 0.06mg | 0.033mg | 2% |
| Calories | 54kcal | 16kcal | 2% |
| Vitamin B5 | 0.373mg | 0.329mg | 1% |
| Vitamin B2 | 0.069mg | 0.076mg | 1% |
| Phosphorus | 52mg | 56mg | 1% |
| Zinc | 0.12mg | 0.06mg | 1% |
| Potassium | 118mg | 144mg | 1% |
| Fats | 1.75g | 0.81g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 5.68g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 3.99g | 0g | N/A |
| Vitamin E | 0.11mg | 0.17mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.205g | 0.203g | 0% |
| Monounsaturated fat | 0.401g | 0.236g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% | |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.7% |
| Contains more FatsFats | +116% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +97% |
~equal in
Water
~96.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +69.9% |
| Contains more Poly. FatPolyunsaturated fat | +596.4% |
~equal in
Saturated fat
~0.203g
