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Soy milk vs. Fish soup — In-Depth Nutrition Comparison

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The main differences between soy milk and fish soup

  • Soy milk has more iron, copper, manganese, and selenium; however, fish soup has more vitamin B12.
  • Daily need coverage for vitamin B12 for fish soup is 29% higher.
  • Fish soup has 64 times less iron than soy milk. Soy milk has 0.64mg of iron, while fish soup has 0.01mg.
  • Soy milk is lower in sodium.

Food types used in this article are Soymilk, original and vanilla, unfortified and Soup, stock, fish, home-prepared.

Infographic

Soy milk vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +733.3%
Contains more IronIron +6300%
Contains more CopperCopper +120.7%
Contains more ZincZinc +100%
Contains less SodiumSodium -67.3%
Contains more ManganeseManganese +328.8%
Contains more SeleniumSelenium +380%
Contains more PotassiumPotassium +22%
~equal in Phosphorus ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B5Vitamin B5 +13.4%
Contains more Vitamin B6Vitamin B6 +108.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +237.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +54.5%
Contains more Vitamin B2Vitamin B2 +10.1%
Contains more Vitamin B3Vitamin B3 +131.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +44.7%
Contains more FatsFats +116%
Contains more CarbsCarbs +∞%
Contains more OtherOther +97%
~equal in Water ~96.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +69.9%
Contains more Poly. FatPolyunsaturated fat +596.4%
~equal in Saturated fat ~0.203g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Fish soup
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy milk Fish soup DV% diff.
Vitamin B12 0µg 0.69µg 29%
Iron 0.64mg 0.01mg 8%
Copper 0.128mg 0.058mg 8%
Selenium 4.8µg 1µg 7%
Manganese 0.223mg 0.052mg 7%
Polyunsaturated fat 0.961g 0.138g 5%
Sodium 51mg 156mg 5%
Magnesium 25mg 7mg 4%
Folate 18µg 2µg 4%
Vitamin B3 0.513mg 1.186mg 4%
Vitamin K 3µg 0µg 3%
Choline 23.6mg 7mg 3%
Vitamin B6 0.077mg 0.037mg 3%
Carbs 6.28g 0g 2%
Calcium 25mg 3mg 2%
Fiber 0.6g 0g 2%
Protein 3.27g 2.26g 2%
Vitamin B1 0.06mg 0.033mg 2%
Calories 54kcal 16kcal 2%
Vitamin B5 0.373mg 0.329mg 1%
Vitamin B2 0.069mg 0.076mg 1%
Phosphorus 52mg 56mg 1%
Zinc 0.12mg 0.06mg 1%
Potassium 118mg 144mg 1%
Fats 1.75g 0.81g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 5.68g 0g N/A
Cholesterol 0mg 1mg 0%
Sugar 3.99g 0g N/A
Vitamin E 0.11mg 0.17mg 0%
Vitamin A 0µg 2µg 0%
Saturated fat 0.205g 0.203g 0%
Monounsaturated fat 0.401g 0.236g 0%
Tryptophan 0.038mg 0%
Threonine 0.108mg 0%
Isoleucine 0.114mg 0%
Leucine 0.186mg 0%
Lysine 0.131mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.113mg 0%
Valine 0.117mg 0%
Histidine 0.061mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
13%
Fish soup
Minerals Daily Need Coverage Score
19%
Soy milk
10%
Fish soup

Comparison summary

Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 105mg)
Which food is richer in minerals?
Soy milk
Soy milk is relatively richer in minerals
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 3.99g)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 0.002g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 37)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.