Soy milk vs. Hoisin sauce — In-Depth Nutrition Comparison
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A recap on differences between Soy milk and Hoisin sauce
- Soy milk has more Vitamin B5, and Selenium, however, Hoisin sauce is higher in Vitamin B2, Fiber, and Polyunsaturated fat.
- Hoisin sauce covers your daily Sodium needs 68% more than Soy milk.
- Hoisin sauce contains 5 times less Vitamin B5 than Soy milk. Soy milk contains 0.373mg of Vitamin B5, while Hoisin sauce contains 0.068mg.
- Soy milk has less Sugar.
Food varieties used in this article are Soymilk, original and vanilla, unfortified and Sauce, hoisin, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains less SodiumSodium | -96.8% |
| Contains more SeleniumSelenium | +166.7% |
| Contains more CalciumCalcium | +28% |
| Contains more IronIron | +57.8% |
| Contains more ZincZinc | +166.7% |
| Contains more ManganeseManganese | +13.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B5Vitamin B5 | +448.5% |
| Contains more Vitamin B6Vitamin B6 | +24.2% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more CholineCholine | +195% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +154.5% |
| Contains more Vitamin B2Vitamin B2 | +214.5% |
| Contains more Vitamin B3Vitamin B3 | +128.1% |
| Contains more FolateFolate | +27.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more WaterWater | +99.1% |
| Contains more FatsFats | +93.7% |
| Contains more CarbsCarbs | +601.9% |
| Contains more OtherOther | +667.7% |
~equal in
Protein
~3.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.205 g
Monounsaturated Fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
Saturated Fat:
Sat. Fat
0.568 g
Monounsaturated Fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated Fat | -63.9% |
| Contains more Mono. FatMonounsaturated Fat | +140.1% |
| Contains more Poly. FatPolyunsaturated fat | +76.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 54kcal | 220kcal |
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| Protein | 3.27g | 3.31g |
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| Fats | 1.75g | 3.39g |
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| Vitamin C | 0mg | 0.4mg |
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| Net carbs | 5.68g | 41.28g |
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| Carbs | 6.28g | 44.08g |
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| Cholesterol | 0mg | 3mg |
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| Magnesium | 25mg | 24mg |
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| Calcium | 25mg | 32mg |
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| Potassium | 118mg | 119mg |
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| Iron | 0.64mg | 1.01mg |
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| Sugar | 3.99g | 27.26g |
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| Fiber | 0.6g | 2.8g |
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| Copper | 0.128mg | 0.128mg | |
| Zinc | 0.12mg | 0.32mg |
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| Phosphorus | 52mg | 38mg |
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| Sodium | 51mg | 1615mg |
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| Vitamin A | 3IU | 6IU |
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| Vitamin E | 0.11mg | 0.28mg |
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| Manganese | 0.223mg | 0.254mg |
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| Selenium | 4.8µg | 1.8µg |
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| Vitamin B1 | 0.06mg | 0.004mg |
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| Vitamin B2 | 0.069mg | 0.217mg |
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| Vitamin B3 | 0.513mg | 1.17mg |
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| Vitamin B5 | 0.373mg | 0.068mg |
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| Vitamin B6 | 0.077mg | 0.062mg |
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| Vitamin K | 3µg | 0.5µg |
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| Folate | 18µg | 23µg |
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| Choline | 23.6mg | 8mg |
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| Saturated Fat | 0.205g | 0.568g |
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| Monounsaturated Fat | 0.401g | 0.963g |
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| Polyunsaturated fat | 0.961g | 1.698g |
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| Tryptophan | 0.038mg |
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| Threonine | 0.108mg |
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| Isoleucine | 0.114mg |
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| Leucine | 0.186mg |
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| Lysine | 0.131mg |
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| Methionine | 0.027mg |
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| Phenylalanine | 0.113mg |
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| Valine | 0.117mg |
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| Histidine | 0.061mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
9%
Minerals Daily Need Coverage Score
19%
40%
Comparison summary
Which food is lower in Cholesterol?
Soy milk is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Soy milk is lower in Sugar (difference - 23.27g)
Which food contains less Sodium?
Soy milk contains less Sodium (difference - 1564mg)
Which food is lower in Saturated Fat?
Soy milk is lower in Saturated Fat (difference - 0.363g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 37)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $1.8)
Which food is richer in minerals?
Hoisin sauce is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.