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  6. Soy milk vs. Hoisin sauce

Soy milk vs. Hoisin sauce — In-Depth Nutrition Comparison

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A recap on differences between Soy milk and Hoisin sauce

  • Soy milk has more Vitamin B5, and Selenium, however, Hoisin sauce is higher in Vitamin B2, Fiber, and Polyunsaturated fat.
  • Hoisin sauce covers your daily Sodium needs 68% more than Soy milk.
  • Hoisin sauce contains 5 times less Vitamin B5 than Soy milk. Soy milk contains 0.373mg of Vitamin B5, while Hoisin sauce contains 0.068mg.
  • Soy milk has less Sugar.

Food varieties used in this article are Soymilk, original and vanilla, unfortified and Sauce, hoisin, ready-to-serve.

Infographic

Soy milk vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
4
:
5
Hoisin sauce
Hoisin sauce
Contains more Phosphorus +36.8%
Contains less Sodium -96.8%
Contains more Selenium +166.7%
Contains more Calcium +28%
Contains more Iron +57.8%
Contains more Zinc +166.7%
Contains more Manganese +13.9%
Equal in Magnesium - 24
Equal in Potassium - 119
Equal in Copper - 0.128
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Contains more Phosphorus +36.8%
Contains less Sodium -96.8%
Contains more Selenium +166.7%
Contains more Calcium +28%
Contains more Iron +57.8%
Contains more Zinc +166.7%
Contains more Manganese +13.9%
Equal in Magnesium - 24
Equal in Potassium - 119
Equal in Copper - 0.128

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
4
:
6
Hoisin sauce
Hoisin sauce
Contains more Vitamin B1 +1400%
Contains more Vitamin B5 +448.5%
Contains more Vitamin B6 +24.2%
Contains more Vitamin K +500%
Contains more Vitamin A +100%
Contains more Vitamin E +154.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +214.5%
Contains more Vitamin B3 +128.1%
Contains more Folate +27.8%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Contains more Vitamin B1 +1400%
Contains more Vitamin B5 +448.5%
Contains more Vitamin B6 +24.2%
Contains more Vitamin K +500%
Contains more Vitamin A +100%
Contains more Vitamin E +154.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +214.5%
Contains more Vitamin B3 +128.1%
Contains more Folate +27.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy milk
Soy milk
1
:
4
Hoisin sauce
Hoisin sauce
Contains more Water +99.1%
Contains more Fats +93.7%
Contains more Carbs +601.9%
Contains more Other +667.7%
Equal in Protein - 3.31
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more Water +99.1%
Contains more Fats +93.7%
Contains more Carbs +601.9%
Contains more Other +667.7%
Equal in Protein - 3.31

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy milk
Soy milk
1
:
2
Hoisin sauce
Hoisin sauce
Contains less Saturated Fat -63.9%
Contains more Monounsaturated Fat +140.1%
Contains more Polyunsaturated fat +76.7%
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Contains less Saturated Fat -63.9%
Contains more Monounsaturated Fat +140.1%
Contains more Polyunsaturated fat +76.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Hoisin sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy milk Hoisin sauce Opinion
Net carbs 5.68g 41.28g Hoisin sauce
Protein 3.27g 3.31g Hoisin sauce
Fats 1.75g 3.39g Hoisin sauce
Carbs 6.28g 44.08g Hoisin sauce
Calories 54kcal 220kcal Hoisin sauce
Sugar 3.99g 27.26g Soy milk
Fiber 0.6g 2.8g Hoisin sauce
Calcium 25mg 32mg Hoisin sauce
Iron 0.64mg 1.01mg Hoisin sauce
Magnesium 25mg 24mg Soy milk
Phosphorus 52mg 38mg Soy milk
Potassium 118mg 119mg Hoisin sauce
Sodium 51mg 1615mg Soy milk
Zinc 0.12mg 0.32mg Hoisin sauce
Copper 0.128mg 0.128mg
Manganese 0.223mg 0.254mg Hoisin sauce
Selenium 4.8µg 1.8µg Soy milk
Vitamin A 3IU 6IU Hoisin sauce
Vitamin E 0.11mg 0.28mg Hoisin sauce
Vitamin C 0mg 0.4mg Hoisin sauce
Vitamin B1 0.06mg 0.004mg Soy milk
Vitamin B2 0.069mg 0.217mg Hoisin sauce
Vitamin B3 0.513mg 1.17mg Hoisin sauce
Vitamin B5 0.373mg 0.068mg Soy milk
Vitamin B6 0.077mg 0.062mg Soy milk
Folate 18µg 23µg Hoisin sauce
Vitamin K 3µg 0.5µg Soy milk
Tryptophan 0.038mg Soy milk
Threonine 0.108mg Soy milk
Isoleucine 0.114mg Soy milk
Leucine 0.186mg Soy milk
Lysine 0.131mg Soy milk
Methionine 0.027mg Soy milk
Phenylalanine 0.113mg Soy milk
Valine 0.117mg Soy milk
Histidine 0.061mg Soy milk
Cholesterol 0mg 3mg Soy milk
Saturated Fat 0.205g 0.568g Soy milk
Monounsaturated Fat 0.401g 0.963g Hoisin sauce
Polyunsaturated fat 0.961g 1.698g Hoisin sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Hoisin sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
10%
Hoisin sauce
Minerals Daily Need Coverage Score
19%
Soy milk
40%
Hoisin sauce

Comparison summary

Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 23.27g)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 1564mg)
Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 0.363g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 37)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $1.8)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.