Soy milk vs. Hoisin sauce — In-Depth Nutrition Comparison
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A recap on the differences between soy milk and hoisin sauce
- Soy milk has more vitamin B5 and selenium; however, hoisin sauce is higher in vitamin B2, fiber, and polyunsaturated fat.
- Hoisin sauce covers your daily sodium needs 68% more than soy milk.
- Hoisin sauce contains 5 times less vitamin B5 than soy milk. Soy milk contains 0.373mg of vitamin B5, while hoisin sauce contains 0.068mg.
- Soy milk has less sugar.
Food varieties used in this article are Soymilk, original, and vanilla, unfortified and Sauce, hoisin, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PhosphorusPhosphorus | +36.8% |
Contains less SodiumSodium | -96.8% |
Contains more SeleniumSelenium | +166.7% |
Contains more CalciumCalcium | +28% |
Contains more IronIron | +57.8% |
Contains more ZincZinc | +166.7% |
Contains more ManganeseManganese | +13.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +1400% |
Contains more Vitamin B5Vitamin B5 | +448.5% |
Contains more Vitamin B6Vitamin B6 | +24.2% |
Contains more Vitamin KVitamin K | +500% |
Contains more CholineCholine | +195% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin EVitamin E | +154.5% |
Contains more Vitamin B2Vitamin B2 | +214.5% |
Contains more Vitamin B3Vitamin B3 | +128.1% |
Contains more FolateFolate | +27.8% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Sodium | 51mg | 1615mg | 68% |
Carbs | 6.28g | 44.08g | 13% |
Vitamin B2 | 0.069mg | 0.217mg | 11% |
Fiber | 0.6g | 2.8g | 9% |
Calories | 54kcal | 220kcal | 8% |
Vitamin B5 | 0.373mg | 0.068mg | 6% |
Iron | 0.64mg | 1.01mg | 5% |
Polyunsaturated fat | 0.961g | 1.698g | 5% |
Selenium | 4.8µg | 1.8µg | 5% |
Vitamin B1 | 0.06mg | 0.004mg | 5% |
Vitamin B3 | 0.513mg | 1.17mg | 4% |
Choline | 23.6mg | 8mg | 3% |
Fats | 1.75g | 3.39g | 3% |
Saturated fat | 0.205g | 0.568g | 2% |
Vitamin K | 3µg | 0.5µg | 2% |
Phosphorus | 52mg | 38mg | 2% |
Zinc | 0.12mg | 0.32mg | 2% |
Vitamin E | 0.11mg | 0.28mg | 1% |
Manganese | 0.223mg | 0.254mg | 1% |
Calcium | 25mg | 32mg | 1% |
Vitamin B6 | 0.077mg | 0.062mg | 1% |
Monounsaturated fat | 0.401g | 0.963g | 1% |
Folate | 18µg | 23µg | 1% |
Cholesterol | 0mg | 3mg | 1% |
Protein | 3.27g | 3.31g | 0% |
Vitamin C | 0mg | 0.4mg | 0% |
Net carbs | 5.68g | 41.28g | N/A |
Magnesium | 25mg | 24mg | 0% |
Potassium | 118mg | 119mg | 0% |
Sugar | 3.99g | 27.26g | N/A |
Copper | 0.128mg | 0.128mg | 0% |
Tryptophan | 0.038mg | 0% | |
Threonine | 0.108mg | 0% | |
Isoleucine | 0.114mg | 0% | |
Leucine | 0.186mg | 0% | |
Lysine | 0.131mg | 0% | |
Methionine | 0.027mg | 0% | |
Phenylalanine | 0.113mg | 0% | |
Valine | 0.117mg | 0% | |
Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Contains more WaterWater | +99.1% |
Contains more FatsFats | +93.7% |
Contains more CarbsCarbs | +601.9% |
Contains more OtherOther | +667.7% |
~equal in
Protein
~3.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Contains less Sat. FatSaturated fat | -63.9% |
Contains more Mono. FatMonounsaturated fat | +140.1% |
Contains more Poly. FatPolyunsaturated fat | +76.7% |