Soy milk vs. Hoisin sauce — In-Depth Nutrition Comparison

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A recap on the differences between soy milk and hoisin sauce

Soy milk has more vitamin B5 and selenium; however, hoisin sauce is higher in carbs, vitamin B2, and fiber.
Hoisin sauce covers your daily sodium needs 68% more than soy milk.
Hoisin sauce contains 5 times less vitamin B5 than soy milk. Soy milk contains 0.373mg of vitamin B5, while hoisin sauce contains 0.068mg.
Soy milk has less sugar.

Food varieties used in this article are Soymilk, original, and vanilla, unfortified and Sauce, hoisin, ready-to-serve.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Soy milk

Hoisin sauce

Contains more PhosphorusPhosphorus	+36.8%
Contains less SodiumSodium	-96.8%
Contains more SeleniumSelenium	+166.7%

Contains more CalciumCalcium	+28%
Contains more IronIron	+57.8%
Contains more ZincZinc	+166.7%
Contains more ManganeseManganese	+13.9%

~equal in Magnesium ~24mg

~equal in Potassium ~119mg

~equal in Copper ~0.128mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Soy milk

Hoisin sauce

Contains more Vitamin B1Vitamin B1	+1400%
Contains more Vitamin B5Vitamin B5	+448.5%
Contains more Vitamin B6Vitamin B6	+24.2%
Contains more Vitamin KVitamin K	+500%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+154.5%
Contains more Vitamin B2Vitamin B2	+214.5%
Contains more Vitamin B3Vitamin B3	+128.1%
Contains more FolateFolate	+27.8%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	51mg	1615mg	68%
Carbs	6.28g	44.08g	13%
Vitamin B2	0.069mg	0.217mg	11%
Fiber	0.6g	2.8g	9%
Calories	54kcal	220kcal	8%
Vitamin B5	0.373mg	0.068mg	6%
Iron	0.64mg	1.01mg	5%
Selenium	4.8µg	1.8µg	5%
Vitamin B1	0.06mg	0.004mg	5%
Polyunsaturated fat	0.961g	1.698g	5%
Vitamin B3	0.513mg	1.17mg	4%
Fats	1.75g	3.39g	3%
Choline	23.6mg	8mg	3%
Zinc	0.12mg	0.32mg	2%
Phosphorus	52mg	38mg	2%
Vitamin K	3µg	0.5µg	2%
Saturated fat	0.205g	0.568g	2%
Cholesterol	0mg	3mg	1%
Calcium	25mg	32mg	1%
Vitamin E	0.11mg	0.28mg	1%
Manganese	0.223mg	0.254mg	1%
Vitamin B6	0.077mg	0.062mg	1%
Folate	18µg	23µg	1%
Monounsaturated fat	0.401g	0.963g	1%
Protein	3.27g	3.31g	0%
Protein per 100 calories	6.1g	1.5g	N/A
Calories per 10 g protein	165kcal	665kcal	N/A
Weight per 100 calories	185g	45g	N/A
Unsaturated / Saturated Fat ratio	6.6	4.7	N/A
Vitamin C	0mg	0.4mg	0%
Net carbs	5.68g	41.28g	N/A
Magnesium	25mg	24mg	0%
Potassium	118mg	119mg	0%
Sugar	3.99g	27.26g	N/A
Copper	0.128mg	0.128mg	0%
Tryptophan	0.038mg		0%
Threonine	0.108mg		0%
Isoleucine	0.114mg		0%
Leucine	0.186mg		0%
Lysine	0.131mg		0%
Methionine	0.027mg		0%
Phenylalanine	0.113mg		0%
Valine	0.117mg		0%
Histidine	0.061mg		0%