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  6. Soy milk vs. Honey mustard

Soy milk vs. Honey mustard — In-Depth Nutrition Comparison

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What are the main differences between Soy milk and Honey mustard?

  • Soy milk is richer in Copper, and Vitamin B5, yet Honey mustard is richer in Vitamin E, and Vitamin K.
  • Honey mustard's daily need coverage for Sodium is 28% higher.
  • Soy milk has 9 times more Folate than Honey mustard. Soy milk has 18µg of Folate, while Honey mustard has 2µg.
  • Soy milk contains less Sodium.

We used Soymilk, original and vanilla, unfortified and Salad dressing, honey mustard dressing, reduced calorie types in this comparison.

Infographic

Soy milk vs Honey mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 20% 4.9% 15% 8.3% 4.6% 12% 91% 19% 37%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +114.5%
Contains more IronIron +56.1%
Contains more CopperCopper +412%
Contains more PhosphorusPhosphorus +85.7%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +54.9%
Contains more CalciumCalcium +168%
Contains more ZincZinc +41.7%
Contains more SeleniumSelenium +41.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.18% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.84% 29% 0% 18% 3% 2.2% 4.3% 4.6% 0% 33% 1.5% 2.7%
Contains more Vitamin B2Vitamin B2 +430.8%
Contains more Vitamin B3Vitamin B3 +334.7%
Contains more Vitamin B5Vitamin B5 +425.4%
Contains more Vitamin B6Vitamin B6 +285%
Contains more FolateFolate +800%
Contains more CholineCholine +381.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin EVitamin E +1227.3%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin KVitamin K +343.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Contains more ProteinProtein +233.7%
Contains more WaterWater +54%
Contains more FatsFats +471.4%
Contains more CarbsCarbs +350%
Contains more OtherOther +449.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated Fat: Sat. Fat 0.205 g
Monounsaturated Fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
9% 58% 33%
Saturated Fat: Sat. Fat 0.833 g
Monounsaturated Fat: Mono. Fat 5.573 g
Polyunsaturated fat: Poly. Fat 3.152 g
Contains less Sat. FatSaturated Fat -75.4%
Contains more Mono. FatMonounsaturated Fat +1289.8%
Contains more Poly. FatPolyunsaturated fat +228%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Honey mustard
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy milk Honey mustard Opinion
Calories 54kcal 207kcal Honey mustard
Protein 3.27g 0.98g Soy milk
Fats 1.75g 10g Honey mustard
Vitamin C 0mg 0.4mg Honey mustard
Net carbs 5.68g 27.46g Honey mustard
Carbs 6.28g 28.26g Honey mustard
Magnesium 25mg 12mg Soy milk
Calcium 25mg 67mg Honey mustard
Potassium 118mg 55mg Soy milk
Iron 0.64mg 0.41mg Soy milk
Sugar 3.99g 18.33g Soy milk
Fiber 0.6g 0.8g Honey mustard
Copper 0.128mg 0.025mg Soy milk
Zinc 0.12mg 0.17mg Honey mustard
Phosphorus 52mg 28mg Soy milk
Sodium 51mg 701mg Soy milk
Vitamin A 3IU 14IU Honey mustard
Vitamin A 0µg 1µg Honey mustard
Vitamin E 0.11mg 1.46mg Honey mustard
Manganese 0.223mg 0.144mg Soy milk
Selenium 4.8µg 6.8µg Honey mustard
Vitamin B1 0.06mg 0.07mg Honey mustard
Vitamin B2 0.069mg 0.013mg Soy milk
Vitamin B3 0.513mg 0.118mg Soy milk
Vitamin B5 0.373mg 0.071mg Soy milk
Vitamin B6 0.077mg 0.02mg Soy milk
Vitamin K 3µg 13.3µg Honey mustard
Folate 18µg 2µg Soy milk
Trans Fat 0g 0.003g Soy milk
Choline 23.6mg 4.9mg Soy milk
Saturated Fat 0.205g 0.833g Soy milk
Monounsaturated Fat 0.401g 5.573g Honey mustard
Polyunsaturated fat 0.961g 3.152g Honey mustard
Tryptophan 0.038mg Soy milk
Threonine 0.108mg Soy milk
Isoleucine 0.114mg Soy milk
Leucine 0.186mg Soy milk
Lysine 0.131mg Soy milk
Methionine 0.027mg Soy milk
Phenylalanine 0.113mg Soy milk
Valine 0.117mg Soy milk
Histidine 0.061mg Soy milk
Omega-6 - Eicosadienoic acid 0g 0.002g Honey mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Honey mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
8%
Honey mustard
Minerals Daily Need Coverage Score
19%
Soy milk
22%
Honey mustard

Comparison summary

Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 14.34g)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 650mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 0.628g)
Which food is lower in glycemic index?
Honey mustard
Honey mustard is lower in glycemic index (difference - 37)
Which food is cheaper?
Honey mustard
Honey mustard is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.