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  6. Soy milk vs. Honey mustard

Soy milk vs. Honey mustard — In-Depth Nutrition Comparison

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What are the main differences between Soy milk and Honey mustard?

  • Soy milk is richer in Copper, and Vitamin B5, yet Honey mustard is richer in Vitamin E , and Vitamin K.
  • Honey mustard's daily need coverage for Sodium is 28% higher.
  • Soy milk has 9 times more Folate than Honey mustard. Soy milk has 18µg of Folate, while Honey mustard has 2µg.
  • Soy milk contains less Sodium.

We used Soymilk, original and vanilla, unfortified and Salad dressing, honey mustard dressing, reduced calorie types in this comparison.

Infographic

Soy milk vs Honey mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
7
:
3
Honey mustard
Honey mustard
Contains more Iron +56.1%
Contains more Magnesium +108.3%
Contains more Phosphorus +85.7%
Contains more Potassium +114.5%
Contains less Sodium -92.7%
Contains more Copper +412%
Contains more Manganese +54.9%
Contains more Calcium +168%
Contains more Zinc +41.7%
Contains more Selenium +41.7%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Honey mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 16% 9% 12% 5% 92% 5% 9% 19% 38%
Contains more Iron +56.1%
Contains more Magnesium +108.3%
Contains more Phosphorus +85.7%
Contains more Potassium +114.5%
Contains less Sodium -92.7%
Contains more Copper +412%
Contains more Manganese +54.9%
Contains more Calcium +168%
Contains more Zinc +41.7%
Contains more Selenium +41.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
5
:
5
Honey mustard
Honey mustard
Contains more Vitamin B2 +430.8%
Contains more Vitamin B3 +334.7%
Contains more Vitamin B5 +425.4%
Contains more Vitamin B6 +285%
Contains more Folate +800%
Contains more Vitamin A +366.7%
Contains more Vitamin E +1227.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.7%
Contains more Vitamin K +343.3%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Honey mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 30% 0% 2% 18% 3% 3% 5% 5% 2% 0% 34%
Contains more Vitamin B2 +430.8%
Contains more Vitamin B3 +334.7%
Contains more Vitamin B5 +425.4%
Contains more Vitamin B6 +285%
Contains more Folate +800%
Contains more Vitamin A +366.7%
Contains more Vitamin E +1227.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.7%
Contains more Vitamin K +343.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy milk
Soy milk
2
:
3
Honey mustard
Honey mustard
Contains more Protein +233.7%
Contains more Water +54%
Contains more Fats +471.4%
Contains more Carbs +350%
Contains more Other +449.2%
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Honey mustard
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Contains more Protein +233.7%
Contains more Water +54%
Contains more Fats +471.4%
Contains more Carbs +350%
Contains more Other +449.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy milk
Soy milk
1
:
2
Honey mustard
Honey mustard
Contains less Saturated Fat -75.4%
Contains more Monounsaturated Fat +1289.8%
Contains more Polyunsaturated fat +228%
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Honey mustard
9% 58% 33%
Saturated Fat: 0.833 g
Monounsaturated Fat: 5.573 g
Polyunsaturated fat: 3.152 g
Contains less Saturated Fat -75.4%
Contains more Monounsaturated Fat +1289.8%
Contains more Polyunsaturated fat +228%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Honey mustard
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy milk Honey mustard Opinion
Net carbs 5.68g 27.46g Honey mustard
Protein 3.27g 0.98g Soy milk
Fats 1.75g 10g Honey mustard
Carbs 6.28g 28.26g Honey mustard
Calories 54kcal 207kcal Honey mustard
Sugar 3.99g 18.33g Soy milk
Fiber 0.6g 0.8g Honey mustard
Calcium 25mg 67mg Honey mustard
Iron 0.64mg 0.41mg Soy milk
Magnesium 25mg 12mg Soy milk
Phosphorus 52mg 28mg Soy milk
Potassium 118mg 55mg Soy milk
Sodium 51mg 701mg Soy milk
Zinc 0.12mg 0.17mg Honey mustard
Copper 0.128mg 0.025mg Soy milk
Manganese 0.223mg 0.144mg Soy milk
Selenium 4.8µg 6.8µg Honey mustard
Vitamin A 3IU 14IU Honey mustard
Vitamin A RAE 0µg 1µg Honey mustard
Vitamin E 0.11mg 1.46mg Honey mustard
Vitamin C 0mg 0.4mg Honey mustard
Vitamin B1 0.06mg 0.07mg Honey mustard
Vitamin B2 0.069mg 0.013mg Soy milk
Vitamin B3 0.513mg 0.118mg Soy milk
Vitamin B5 0.373mg 0.071mg Soy milk
Vitamin B6 0.077mg 0.02mg Soy milk
Folate 18µg 2µg Soy milk
Vitamin K 3µg 13.3µg Honey mustard
Tryptophan 0.038mg Soy milk
Threonine 0.108mg Soy milk
Isoleucine 0.114mg Soy milk
Leucine 0.186mg Soy milk
Lysine 0.131mg Soy milk
Methionine 0.027mg Soy milk
Phenylalanine 0.113mg Soy milk
Valine 0.117mg Soy milk
Histidine 0.061mg Soy milk
Trans Fat 0g 0.003g Soy milk
Saturated Fat 0.205g 0.833g Soy milk
Monounsaturated Fat 0.401g 5.573g Honey mustard
Polyunsaturated fat 0.961g 3.152g Honey mustard
Omega-6 - Eicosadienoic acid 0g 0.002g Honey mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Honey mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
8%
Honey mustard
Minerals Daily Need Coverage Score
19%
Soy milk
22%
Honey mustard

Comparison summary

Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 14.34g)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 650mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 0.628g)
Which food is lower in glycemic index?
Honey mustard
Honey mustard is lower in glycemic index (difference - 37)
Which food is cheaper?
Honey mustard
Honey mustard is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.