Soy milk vs. Lasagne — In-Depth Nutrition Comparison
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What are the differences between soy milk and lasagne?
- Lasagne is richer than soy milk in selenium, vitamin B12, phosphorus, vitamin A, zinc, vitamin B3, and calcium.
- Lasagne's daily need coverage for selenium is 20% more.
- The amount of sodium in soy milk is lower.
We used Soymilk, original, and vanilla, unfortified and Lasagna with meat sauce, frozen, prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CopperCopper | +42.2% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +15.5% |
| Contains more CalciumCalcium | +252% |
| Contains more PotassiumPotassium | +66.1% |
| Contains more IronIron | +10.9% |
| Contains more ZincZinc | +625% |
| Contains more PhosphorusPhosphorus | +121.2% |
| Contains more SeleniumSelenium | +231.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +15.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +672.7% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +197.9% |
| Contains more Vitamin B6Vitamin B6 | +58.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 4.8µg | 15.9µg | 20% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Sodium | 51mg | 373mg | 14% |
| Saturated fat | 0.205g | 2.348g | 10% |
| Phosphorus | 52mg | 115mg | 9% |
| Protein | 3.27g | 7.28g | 8% |
| Zinc | 0.12mg | 0.87mg | 7% |
| Vitamin B3 | 0.513mg | 1.528mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Calcium | 25mg | 88mg | 6% |
| Fats | 1.75g | 4.92g | 5% |
| Vitamin E | 0.11mg | 0.85mg | 5% |
| Vitamin A | 0µg | 41µg | 5% |
| Starch | 9.83g | 4% | |
| Calories | 54kcal | 135kcal | 4% |
| Copper | 0.128mg | 0.09mg | 4% |
| Polyunsaturated fat | 0.961g | 0.433g | 4% |
| Fiber | 0.6g | 1.7g | 4% |
| Monounsaturated fat | 0.401g | 1.758g | 3% |
| Carbs | 6.28g | 15.36g | 3% |
| Vitamin K | 3µg | 7µg | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Vitamin B6 | 0.077mg | 0.122mg | 3% |
| Folate | 18µg | 24µg | 2% |
| Potassium | 118mg | 196mg | 2% |
| Fructose | 1.04g | 1% | |
| Vitamin B5 | 0.373mg | 0.323mg | 1% |
| Iron | 0.64mg | 0.71mg | 1% |
| Manganese | 0.223mg | 0.193mg | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Vitamin B1 | 0.06mg | 0.07mg | 1% |
| Net carbs | 5.68g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 3.99g | 3.11g | N/A |
| Vitamin B2 | 0.069mg | 0.074mg | 0% |
| Trans fat | 0g | 0.196g | N/A |
| Choline | 23.6mg | 23.2mg | 0% |
| Tryptophan | 0.038mg | 0.085mg | 0% |
| Threonine | 0.108mg | 0.219mg | 0% |
| Isoleucine | 0.114mg | 0.224mg | 0% |
| Leucine | 0.186mg | 0.578mg | 0% |
| Lysine | 0.131mg | 0.486mg | 0% |
| Methionine | 0.027mg | 0.164mg | 0% |
| Phenylalanine | 0.113mg | 0.329mg | 0% |
| Valine | 0.117mg | 0.285mg | 0% |
| Histidine | 0.061mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +24.2% |
| Contains more ProteinProtein | +122.6% |
| Contains more FatsFats | +181.1% |
| Contains more CarbsCarbs | +144.6% |
| Contains more OtherOther | +141.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Poly. FatPolyunsaturated fat | +121.9% |
| Contains more Mono. FatMonounsaturated fat | +338.4% |
