Soy milk vs. Naranjilla — In-Depth Nutrition Comparison
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Significant differences between soy milk and naranjilla
- Soy milk is richer in copper, selenium, manganese, phosphorus, and vitamin B2, while naranjilla is higher in vitamin A, vitamin K, and vitamin B3.
- Naranjilla covers your daily vitamin A needs 11% more than soy milk.
Specific food types used in this comparison are Soymilk, original, and vanilla, unfortified and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CalciumCalcium | +212.5% |
| Contains more IronIron | +82.9% |
| Contains more CopperCopper | +357.1% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains more ManganeseManganese | +232.8% |
| Contains more SeleniumSelenium | +1100% |
| Contains more PotassiumPotassium | +69.5% |
| Contains less SodiumSodium | -92.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +69.5% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +581.8% |
| Contains more Vitamin B3Vitamin B3 | +182.7% |
| Contains more Vitamin B6Vitamin B6 | +39% |
| Contains more Vitamin KVitamin K | +386.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.128mg | 0.028mg | 11% |
| Vitamin K | 3µg | 14.6µg | 10% |
| Selenium | 4.8µg | 0.4µg | 8% |
| Manganese | 0.223mg | 0.067mg | 7% |
| Vitamin B3 | 0.513mg | 1.45mg | 6% |
| Polyunsaturated fat | 0.961g | 6% | |
| Protein | 3.27g | 0.44g | 6% |
| Phosphorus | 52mg | 12mg | 6% |
| Vitamin B2 | 0.069mg | 0mg | 5% |
| Vitamin E | 0.11mg | 0.75mg | 4% |
| Folate | 18µg | 3µg | 4% |
| Choline | 23.6mg | 4% | |
| Iron | 0.64mg | 0.35mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Magnesium | 25mg | 11mg | 3% |
| Vitamin B5 | 0.373mg | 0.22mg | 3% |
| Fiber | 0.6g | 1.1g | 2% |
| Sodium | 51mg | 4mg | 2% |
| Potassium | 118mg | 200mg | 2% |
| Calcium | 25mg | 8mg | 2% |
| Fats | 1.75g | 0.22g | 2% |
| Vitamin B6 | 0.077mg | 0.107mg | 2% |
| Saturated fat | 0.205g | 1% | |
| Monounsaturated fat | 0.401g | 1% | |
| Calories | 54kcal | 25kcal | 1% |
| Vitamin B1 | 0.06mg | 0.045mg | 1% |
| Fructose | 1.04g | 1% | |
| Carbs | 6.28g | 5.9g | 0% |
| Net carbs | 5.68g | 4.8g | N/A |
| Sugar | 3.99g | 3.74g | N/A |
| Zinc | 0.12mg | 0.1mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +643.2% |
| Contains more FatsFats | +695.5% |
| Contains more OtherOther | +66.7% |
~equal in
Carbs
~5.9g
~equal in
Water
~93.05g
