Soy milk vs. Nori — In-Depth Nutrition Comparison
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What are the main differences between soy milk and nori?
- Soy milk is richer in selenium, yet nori is richer in vitamin A, vitamin C, manganese, folate, vitamin B2, copper, iron, zinc, and potassium.
- Nori's daily need coverage for vitamin A is 104% higher.
- Soy milk has 7 times more selenium than nori. Soy milk has 4.8µg of selenium, while nori has 0.7µg.
We used Soymilk, original, and vanilla, unfortified and Seaweed, laver, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more SeleniumSelenium | +585.7% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +201.7% |
| Contains more IronIron | +181.3% |
| Contains more CopperCopper | +106.3% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains more ManganeseManganese | +343% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +126.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +809.1% |
| Contains more Vitamin B1Vitamin B1 | +63.3% |
| Contains more Vitamin B2Vitamin B2 | +546.4% |
| Contains more Vitamin B3Vitamin B3 | +186.5% |
| Contains more Vitamin B5Vitamin B5 | +39.7% |
| Contains more Vitamin B6Vitamin B6 | +106.5% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +711.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 39mg | 43% |
| Manganese | 0.223mg | 0.988mg | 33% |
| Folate | 18µg | 146µg | 32% |
| Vitamin A | 0µg | 260µg | 29% |
| Vitamin B2 | 0.069mg | 0.446mg | 29% |
| Iron | 0.64mg | 1.8mg | 15% |
| Copper | 0.128mg | 0.264mg | 15% |
| Zinc | 0.12mg | 1.05mg | 8% |
| Selenium | 4.8µg | 0.7µg | 7% |
| Potassium | 118mg | 356mg | 7% |
| Vitamin E | 0.11mg | 1mg | 6% |
| Vitamin B6 | 0.077mg | 0.159mg | 6% |
| Polyunsaturated fat | 0.961g | 0.11g | 6% |
| Vitamin B3 | 0.513mg | 1.47mg | 6% |
| Calcium | 25mg | 70mg | 5% |
| Magnesium | 25mg | 2mg | 5% |
| Protein | 3.27g | 5.81g | 5% |
| Vitamin B1 | 0.06mg | 0.098mg | 3% |
| Vitamin B5 | 0.373mg | 0.521mg | 3% |
| Choline | 23.6mg | 10.4mg | 2% |
| Fats | 1.75g | 0.28g | 2% |
| Vitamin K | 3µg | 4µg | 1% |
| Saturated fat | 0.205g | 0.061g | 1% |
| Monounsaturated fat | 0.401g | 0.025g | 1% |
| Calories | 54kcal | 35kcal | 1% |
| Phosphorus | 52mg | 58mg | 1% |
| Fiber | 0.6g | 0.3g | 1% |
| Carbs | 6.28g | 5.11g | 0% |
| Net carbs | 5.68g | 4.81g | N/A |
| Sugar | 3.99g | 0.49g | N/A |
| Sodium | 51mg | 48mg | 0% |
| Tryptophan | 0.038mg | 0.043mg | 0% |
| Threonine | 0.108mg | 0.232mg | 0% |
| Isoleucine | 0.114mg | 0.259mg | 0% |
| Leucine | 0.186mg | 0.501mg | 0% |
| Lysine | 0.131mg | 0.222mg | 0% |
| Methionine | 0.027mg | 0.145mg | 0% |
| Phenylalanine | 0.113mg | 0.273mg | 0% |
| Valine | 0.117mg | 0.402mg | 0% |
| Histidine | 0.061mg | 0.14mg | 0% |
| Omega-3 - EPA | 0g | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +525% |
| Contains more CarbsCarbs | +22.9% |
| Contains more ProteinProtein | +77.7% |
| Contains more OtherOther | +480% |
~equal in
Water
~85.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1504% |
| Contains more Poly. FatPolyunsaturated fat | +773.6% |
| Contains less Sat. FatSaturated fat | -70.2% |
