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  6. Soy milk vs. Pancake

Soy milk vs. Pancake — In-Depth Nutrition Comparison

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Summary of differences between soy milk and pancake

  • The amount of calcium, selenium, vitamin B2, phosphorus, iron, vitamin B1, and vitamin B12 in pancake is higher than in soy milk.
  • Pancake covers your daily need for cholesterol, 20% more than soy milk.
  • The amount of sodium in soy milk is lower.
  • Soy milk has a lower glycemic index. The glycemic index of soy milk is 37, while the glycemic index of pancake is 66.

These are the specific foods used in this comparison Soymilk, original, and vanilla, unfortified and Pancakes, plain, prepared from recipe.

Infographic

Soy milk vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +56.3%
Contains more CopperCopper +161.2%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +11.5%
Contains more CalciumCalcium +776%
Contains more PotassiumPotassium +11.9%
Contains more IronIron +181.3%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +205.8%
Contains more SeleniumSelenium +210.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +67.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +235%
Contains more Vitamin B2Vitamin B2 +307.2%
Contains more Vitamin B3Vitamin B3 +205.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +111.1%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.405mg

All nutrients comparison - raw data values

Nutrient Soy milk Pancake DV% diff.
Polyunsaturated fat 0.961g 4.447g 23%
Cholesterol 0mg 59mg 20%
Calcium 25mg 219mg 19%
Selenium 4.8µg 14.9µg 18%
Sodium 51mg 439mg 17%
Vitamin B2 0.069mg 0.281mg 16%
Phosphorus 52mg 159mg 15%
Iron 0.64mg 1.8mg 15%
Vitamin B1 0.06mg 0.201mg 12%
Fats 1.75g 9.7g 12%
Saturated fat 0.205g 2.122g 9%
Vitamin B12 0µg 0.22µg 9%
Calories 54kcal 227kcal 9%
Copper 0.128mg 0.049mg 9%
Carbs 6.28g 28.3g 7%
Vitamin B3 0.513mg 1.567mg 7%
Protein 3.27g 6.4g 6%
Vitamin A 0µg 54µg 6%
Monounsaturated fat 0.401g 2.474g 5%
Folate 18µg 38µg 5%
Zinc 0.12mg 0.56mg 4%
Choline 23.6mg 4%
Vitamin K 3µg 3%
Fiber 0.6g 2%
Magnesium 25mg 16mg 2%
Vitamin B6 0.077mg 0.046mg 2%
Manganese 0.223mg 0.2mg 1%
Vitamin E 0.11mg 1%
Vitamin B5 0.373mg 0.405mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 5.68g 28.3g N/A
Potassium 118mg 132mg 0%
Sugar 3.99g N/A
Tryptophan 0.038mg 0.08mg 0%
Threonine 0.108mg 0.237mg 0%
Isoleucine 0.114mg 0.297mg 0%
Leucine 0.186mg 0.513mg 0%
Lysine 0.131mg 0.321mg 0%
Methionine 0.027mg 0.147mg 0%
Phenylalanine 0.113mg 0.319mg 0%
Valine 0.117mg 0.335mg 0%
Histidine 0.061mg 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more WaterWater +66.4%
Contains more ProteinProtein +95.7%
Contains more FatsFats +454.3%
Contains more CarbsCarbs +350.6%
Contains more OtherOther +315.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -90.3%
Contains more Mono. FatMonounsaturated fat +517%
Contains more Poly. FatPolyunsaturated fat +362.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.