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  6. Soy milk vs. Poppy seed dressing

Soy milk vs. Poppy seed dressing — In-Depth Nutrition Comparison

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The main differences between Soy milk and Poppy seed dressing

  • Soy milk has more Copper, Selenium, and Vitamin B5, however, Poppy seed dressing has more Vitamin K, Vitamin E, and Vitamin A.
  • Daily need coverage for Vitamin K from Poppy seed dressing is 39% higher.
  • Poppy seed dressing has 6 times less Folate than Soy milk. Soy milk has 18µg of Folate, while Poppy seed dressing has 3µg.
  • Soy milk is lower in Sodium.

Food types used in this article are Soymilk, original and vanilla, unfortified and Salad dressing, poppyseed, creamy.

Infographic

Soy milk vs Poppy seed dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 18% 5.4% 9.4% 12% 6.8% 21% 122% 17% 6.5%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +93.4%
Contains more IronIron +156%
Contains more CopperCopper +265.7%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +70.2%
Contains more SeleniumSelenium +300%
Contains more CalciumCalcium +136%
Contains more ZincZinc +108.3%
~equal in Phosphorus ~49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.18% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 11% 47% 3% 6% 13% 0.88% 6.5% 5.1% 11% 126% 2.3% 3.3%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin B3Vitamin B3 +991.5%
Contains more Vitamin B5Vitamin B5 +245.4%
Contains more Vitamin B6Vitamin B6 +250%
Contains more FolateFolate +500%
Contains more CholineCholine +293.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5900%
Contains more Vitamin EVitamin E +2045.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1573.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Contains more ProteinProtein +255.4%
Contains more WaterWater +126.6%
Contains more FatsFats +1804.6%
Contains more CarbsCarbs +277.9%
Contains more OtherOther +387.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated Fat: Sat. Fat 0.205 g
Monounsaturated Fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
19% 26% 55%
Saturated Fat: Sat. Fat 6.061 g
Monounsaturated Fat: Mono. Fat 8.207 g
Polyunsaturated fat: Poly. Fat 17.326 g
Contains less Sat. FatSaturated Fat -96.6%
Contains more Mono. FatMonounsaturated Fat +1946.6%
Contains more Poly. FatPolyunsaturated fat +1702.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Poppy seed dressing
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy milk Poppy seed dressing Opinion
Calories 54kcal 399kcal Poppy seed dressing
Protein 3.27g 0.92g Soy milk
Fats 1.75g 33.33g Poppy seed dressing
Vitamin C 0mg 0.3mg Poppy seed dressing
Net carbs 5.68g 23.43g Poppy seed dressing
Carbs 6.28g 23.73g Poppy seed dressing
Cholesterol 0mg 15mg Soy milk
Vitamin D 0IU 4IU Poppy seed dressing
Magnesium 25mg 9mg Soy milk
Calcium 25mg 59mg Poppy seed dressing
Potassium 118mg 61mg Soy milk
Iron 0.64mg 0.25mg Soy milk
Sugar 3.99g 23.39g Soy milk
Fiber 0.6g 0.3g Soy milk
Copper 0.128mg 0.035mg Soy milk
Zinc 0.12mg 0.25mg Poppy seed dressing
Phosphorus 52mg 49mg Soy milk
Sodium 51mg 933mg Soy milk
Vitamin A 3IU 180IU Poppy seed dressing
Vitamin A 0µg 51µg Poppy seed dressing
Vitamin E 0.11mg 2.36mg Poppy seed dressing
Vitamin D 0µg 0.1µg Poppy seed dressing
Manganese 0.223mg 0.131mg Soy milk
Selenium 4.8µg 1.2µg Soy milk
Vitamin B1 0.06mg 0.024mg Soy milk
Vitamin B2 0.069mg 0.058mg Soy milk
Vitamin B3 0.513mg 0.047mg Soy milk
Vitamin B5 0.373mg 0.108mg Soy milk
Vitamin B6 0.077mg 0.022mg Soy milk
Vitamin B12 0µg 0.09µg Poppy seed dressing
Vitamin K 3µg 50.2µg Poppy seed dressing
Folate 18µg 3µg Soy milk
Trans Fat 0g 0.144g Soy milk
Choline 23.6mg 6mg Soy milk
Saturated Fat 0.205g 6.061g Soy milk
Monounsaturated Fat 0.401g 8.207g Poppy seed dressing
Polyunsaturated fat 0.961g 17.326g Poppy seed dressing
Tryptophan 0.038mg Soy milk
Threonine 0.108mg Soy milk
Isoleucine 0.114mg Soy milk
Leucine 0.186mg Soy milk
Lysine 0.131mg Soy milk
Methionine 0.027mg Soy milk
Phenylalanine 0.113mg Soy milk
Valine 0.117mg Soy milk
Histidine 0.061mg Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Poppy seed dressing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
18%
Poppy seed dressing
Minerals Daily Need Coverage Score
19%
Soy milk
22%
Poppy seed dressing

Comparison summary

Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 19.4g)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 882mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 5.856g)
Which food is richer in minerals?
Soy milk
Soy milk is relatively richer in minerals
Which food is lower in glycemic index?
Poppy seed dressing
Poppy seed dressing is lower in glycemic index (difference - 37)
Which food is cheaper?
Poppy seed dressing
Poppy seed dressing is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.