Soy milk vs. Poppy seed dressing — In-Depth Nutrition Comparison
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The main differences between soy milk and poppy seed dressing
- Soy milk has more copper, selenium, and vitamin B5; however, poppy seed dressing has more vitamin K and vitamin E.
- Daily need coverage for vitamin K for poppy seed dressing is 39% higher.
- Poppy seed dressing has 6 times less folate than soy milk. Soy milk has 18µg of folate, while poppy seed dressing has 3µg.
- Soy milk is lower in sodium.
Food types used in this article are Soymilk, original, and vanilla, unfortified and Salad dressing, poppyseed, creamy.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more PotassiumPotassium | +93.4% |
| Contains more IronIron | +156% |
| Contains more CopperCopper | +265.7% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +70.2% |
| Contains more SeleniumSelenium | +300% |
| Contains more CalciumCalcium | +136% |
| Contains more ZincZinc | +108.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B3Vitamin B3 | +991.5% |
| Contains more Vitamin B5Vitamin B5 | +245.4% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +293.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2045.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1573.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.961g | 17.326g | 109% |
| Fats | 1.75g | 33.33g | 49% |
| Vitamin K | 3µg | 50.2µg | 39% |
| Sodium | 51mg | 933mg | 38% |
| Saturated fat | 0.205g | 6.061g | 27% |
| Monounsaturated fat | 0.401g | 8.207g | 20% |
| Calories | 54kcal | 399kcal | 17% |
| Vitamin E | 0.11mg | 2.36mg | 15% |
| Copper | 0.128mg | 0.035mg | 10% |
| Selenium | 4.8µg | 1.2µg | 7% |
| Vitamin A | 0µg | 51µg | 6% |
| Carbs | 6.28g | 23.73g | 6% |
| Cholesterol | 0mg | 15mg | 5% |
| Iron | 0.64mg | 0.25mg | 5% |
| Protein | 3.27g | 0.92g | 5% |
| Vitamin B5 | 0.373mg | 0.108mg | 5% |
| Vitamin B6 | 0.077mg | 0.022mg | 4% |
| Folate | 18µg | 3µg | 4% |
| Magnesium | 25mg | 9mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Manganese | 0.223mg | 0.131mg | 4% |
| Vitamin B3 | 0.513mg | 0.047mg | 3% |
| Choline | 23.6mg | 6mg | 3% |
| Calcium | 25mg | 59mg | 3% |
| Vitamin B1 | 0.06mg | 0.024mg | 3% |
| Potassium | 118mg | 61mg | 2% |
| Vitamin B2 | 0.069mg | 0.058mg | 1% |
| Fiber | 0.6g | 0.3g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Zinc | 0.12mg | 0.25mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 5.68g | 23.43g | N/A |
| Sugar | 3.99g | 23.39g | N/A |
| Phosphorus | 52mg | 49mg | 0% |
| Trans fat | 0g | 0.144g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
| Contains more ProteinProtein | +255.4% |
| Contains more WaterWater | +126.6% |
| Contains more FatsFats | +1804.6% |
| Contains more CarbsCarbs | +277.9% |
| Contains more OtherOther | +387.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
Saturated fat:
Sat. Fat
6.061 g
Monounsaturated fat:
Mono. Fat
8.207 g
Polyunsaturated fat:
Poly. Fat
17.326 g
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +1946.6% |
| Contains more Poly. FatPolyunsaturated fat | +1702.9% |
