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  6. Soy milk vs. Poppy seed dressing

Soy milk vs. Poppy seed dressing — In-Depth Nutrition Comparison

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The main differences between Soy milk and Poppy seed dressing

  • Soy milk has more Copper, Selenium, and Vitamin B5, however, Poppy seed dressing has more Vitamin K, Vitamin E , and Vitamin A RAE.
  • Daily need coverage for Vitamin K from Poppy seed dressing is 39% higher.
  • Poppy seed dressing has 6 times less Folate than Soy milk. Soy milk has 18µg of Folate, while Poppy seed dressing has 3µg.
  • Soy milk is lower in Sodium.

Food types used in this article are Soymilk, original and vanilla, unfortified and Salad dressing, poppyseed, creamy.

Infographic

Soy milk vs Poppy seed dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
8
:
2
Poppy seed dressing
Poppy seed dressing
Contains more Iron +156%
Contains more Magnesium +177.8%
Contains more Potassium +93.4%
Contains less Sodium -94.5%
Contains more Copper +265.7%
Contains more Manganese +70.2%
Contains more Selenium +300%
Contains more Calcium +136%
Contains more Zinc +108.3%
Equal in Phosphorus - 49
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Poppy seed dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 10% 7% 22% 6% 122% 7% 12% 18% 7%
Contains more Iron +156%
Contains more Magnesium +177.8%
Contains more Potassium +93.4%
Contains less Sodium -94.5%
Contains more Copper +265.7%
Contains more Manganese +70.2%
Contains more Selenium +300%
Contains more Calcium +136%
Contains more Zinc +108.3%
Equal in Phosphorus - 49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
6
:
6
Poppy seed dressing
Poppy seed dressing
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +19%
Contains more Vitamin B3 +991.5%
Contains more Vitamin B5 +245.4%
Contains more Vitamin B6 +250%
Contains more Folate +500%
Contains more Vitamin A +5900%
Contains more Vitamin E +2045.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1573.3%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Poppy seed dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 48% 3% 1% 6% 14% 1% 7% 6% 3% 12% 126%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +19%
Contains more Vitamin B3 +991.5%
Contains more Vitamin B5 +245.4%
Contains more Vitamin B6 +250%
Contains more Folate +500%
Contains more Vitamin A +5900%
Contains more Vitamin E +2045.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1573.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy milk
Soy milk
2
:
3
Poppy seed dressing
Poppy seed dressing
Contains more Protein +255.4%
Contains more Water +126.6%
Contains more Fats +1804.6%
Contains more Carbs +277.9%
Contains more Other +387.7%
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Poppy seed dressing
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Contains more Protein +255.4%
Contains more Water +126.6%
Contains more Fats +1804.6%
Contains more Carbs +277.9%
Contains more Other +387.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy milk
Soy milk
1
:
2
Poppy seed dressing
Poppy seed dressing
Contains less Saturated Fat -96.6%
Contains more Monounsaturated Fat +1946.6%
Contains more Polyunsaturated fat +1702.9%
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Poppy seed dressing
19% 26% 55%
Saturated Fat: 6.061 g
Monounsaturated Fat: 8.207 g
Polyunsaturated fat: 17.326 g
Contains less Saturated Fat -96.6%
Contains more Monounsaturated Fat +1946.6%
Contains more Polyunsaturated fat +1702.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Poppy seed dressing
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy milk Poppy seed dressing Opinion
Net carbs 5.68g 23.43g Poppy seed dressing
Protein 3.27g 0.92g Soy milk
Fats 1.75g 33.33g Poppy seed dressing
Carbs 6.28g 23.73g Poppy seed dressing
Calories 54kcal 399kcal Poppy seed dressing
Sugar 3.99g 23.39g Soy milk
Fiber 0.6g 0.3g Soy milk
Calcium 25mg 59mg Poppy seed dressing
Iron 0.64mg 0.25mg Soy milk
Magnesium 25mg 9mg Soy milk
Phosphorus 52mg 49mg Soy milk
Potassium 118mg 61mg Soy milk
Sodium 51mg 933mg Soy milk
Zinc 0.12mg 0.25mg Poppy seed dressing
Copper 0.128mg 0.035mg Soy milk
Manganese 0.223mg 0.131mg Soy milk
Selenium 4.8µg 1.2µg Soy milk
Vitamin A 3IU 180IU Poppy seed dressing
Vitamin A RAE 0µg 51µg Poppy seed dressing
Vitamin E 0.11mg 2.36mg Poppy seed dressing
Vitamin D 0IU 4IU Poppy seed dressing
Vitamin D 0µg 0.1µg Poppy seed dressing
Vitamin C 0mg 0.3mg Poppy seed dressing
Vitamin B1 0.06mg 0.024mg Soy milk
Vitamin B2 0.069mg 0.058mg Soy milk
Vitamin B3 0.513mg 0.047mg Soy milk
Vitamin B5 0.373mg 0.108mg Soy milk
Vitamin B6 0.077mg 0.022mg Soy milk
Folate 18µg 3µg Soy milk
Vitamin B12 0µg 0.09µg Poppy seed dressing
Vitamin K 3µg 50.2µg Poppy seed dressing
Tryptophan 0.038mg Soy milk
Threonine 0.108mg Soy milk
Isoleucine 0.114mg Soy milk
Leucine 0.186mg Soy milk
Lysine 0.131mg Soy milk
Methionine 0.027mg Soy milk
Phenylalanine 0.113mg Soy milk
Valine 0.117mg Soy milk
Histidine 0.061mg Soy milk
Cholesterol 0mg 15mg Soy milk
Trans Fat 0g 0.144g Soy milk
Saturated Fat 0.205g 6.061g Soy milk
Monounsaturated Fat 0.401g 8.207g Poppy seed dressing
Polyunsaturated fat 0.961g 17.326g Poppy seed dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Poppy seed dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
19%
Poppy seed dressing
Minerals Daily Need Coverage Score
19%
Soy milk
22%
Poppy seed dressing

Comparison summary

Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 19.4g)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 882mg)
Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 5.856g)
Which food is richer in minerals?
Soy milk
Soy milk is relatively richer in minerals
Which food is lower in glycemic index?
Poppy seed dressing
Poppy seed dressing is lower in glycemic index (difference - 37)
Which food is cheaper?
Poppy seed dressing
Poppy seed dressing is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.