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  6. Soy milk vs. Rabbit Meat

Soy milk vs. Rabbit Meat — In-Depth Nutrition Comparison

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Differences between soy milk and rabbit Meat

  • Rabbit Meat is higher than soy milk in vitamin B12, iron, vitamin B3, phosphorus, zinc, vitamin B6, choline, selenium, and potassium.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
  • Rabbit Meat has a lower glycemic index (0) than soy milk (37).

The food types used in this comparison are Soymilk, original, and vanilla, unfortified and Game meat, rabbit, wild, cooked, stewed.

Infographic

Soy milk vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +38.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +24%
Contains more PotassiumPotassium +190.7%
Contains more IronIron +657.8%
Contains more CopperCopper +37.5%
Contains more ZincZinc +1883.3%
Contains more PhosphorusPhosphorus +361.5%
Contains less SodiumSodium -11.8%
Contains more SeleniumSelenium +216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +125%
Contains more Vitamin EVitamin E +272.7%
Contains more Vitamin B3Vitamin B3 +1147.6%
Contains more Vitamin B6Vitamin B6 +341.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +450.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.07mg

All nutrients comparison - raw data values

Nutrient Soy milk Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 3.27g 33.02g 60%
Iron 0.64mg 4.85mg 53%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.513mg 6.4mg 37%
Phosphorus 52mg 240mg 27%
Zinc 0.12mg 2.38mg 21%
Vitamin B6 0.077mg 0.34mg 20%
Choline 23.6mg 129.9mg 19%
Selenium 4.8µg 15.2µg 19%
Manganese 0.223mg 10%
Vitamin B5 0.373mg 7%
Potassium 118mg 343mg 7%
Calories 54kcal 173kcal 6%
Copper 0.128mg 0.176mg 5%
Saturated fat 0.205g 1.05g 4%
Folate 18µg 8µg 3%
Vitamin B1 0.06mg 0.02mg 3%
Fats 1.75g 3.51g 3%
Fiber 0.6g 0g 2%
Polyunsaturated fat 0.961g 0.68g 2%
Vitamin E 0.11mg 0.41mg 2%
Carbs 6.28g 0g 2%
Vitamin K 3µg 1.5µg 1%
Monounsaturated fat 0.401g 0.95g 1%
Magnesium 25mg 31mg 1%
Calcium 25mg 18mg 1%
Net carbs 5.68g 0g N/A
Sugar 3.99g 0g N/A
Sodium 51mg 45mg 0%
Vitamin B2 0.069mg 0.07mg 0%
Tryptophan 0.038mg 0.436mg 0%
Threonine 0.108mg 1.477mg 0%
Isoleucine 0.114mg 1.567mg 0%
Leucine 0.186mg 2.573mg 0%
Lysine 0.131mg 2.891mg 0%
Methionine 0.027mg 0.826mg 0%
Phenylalanine 0.113mg 1.355mg 0%
Valine 0.117mg 1.678mg 0%
Histidine 0.061mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +43.5%
Contains more ProteinProtein +909.8%
Contains more FatsFats +100.6%
Contains more OtherOther +223.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -80.5%
Contains more Poly. FatPolyunsaturated fat +41.3%
Contains more Mono. FatMonounsaturated fat +136.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.