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  6. Soy milk vs. Short ribs

Soy milk vs. Short ribs — In-Depth Nutrition Comparison

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How are soy milk and short ribs different?

  • Short ribs are higher than soy milk in vitamin B12, zinc, selenium, iron, phosphorus, vitamin B3, vitamin B6, and choline.
  • Short ribs cover your daily need for vitamin B12, 109% more than soy milk.
  • Soy milk is lower in saturated fat.
  • Soy milk has a higher glycemic index (37) than short ribs (0).

Soymilk, original, and vanilla, unfortified and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types were used in this article.

Infographic

Soy milk vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +108.3%
Contains more CopperCopper +29.3%
Contains more ManganeseManganese +1615.4%
Contains more PotassiumPotassium +89.8%
Contains more IronIron +260.9%
Contains more ZincZinc +3966.7%
Contains more PhosphorusPhosphorus +211.5%
Contains more SeleniumSelenium +333.3%
~equal in Sodium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B5Vitamin B5 +48%
Contains more Vitamin KVitamin K +25%
Contains more FolateFolate +260%
Contains more Vitamin EVitamin E +163.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +117.4%
Contains more Vitamin B3Vitamin B3 +378%
Contains more Vitamin B6Vitamin B6 +185.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +248.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Soy milk Short ribs DV% diff.
Vitamin B12 0µg 2.62µg 109%
Saturated fat 0.205g 17.8g 80%
Fats 1.75g 41.98g 62%
Monounsaturated fat 0.401g 18.88g 46%
Zinc 0.12mg 4.88mg 43%
Protein 3.27g 21.57g 37%
Cholesterol 0mg 94mg 31%
Selenium 4.8µg 20.8µg 29%
Calories 54kcal 471kcal 21%
Iron 0.64mg 2.31mg 21%
Phosphorus 52mg 162mg 16%
Vitamin B3 0.513mg 2.452mg 12%
Choline 23.6mg 82.2mg 11%
Vitamin B6 0.077mg 0.22mg 11%
Manganese 0.223mg 0.013mg 9%
Vitamin B2 0.069mg 0.15mg 6%
Polyunsaturated fat 0.961g 1.53g 4%
Vitamin D 0µg 0.7µg 4%
Copper 0.128mg 0.099mg 3%
Potassium 118mg 224mg 3%
Folate 18µg 5µg 3%
Vitamin D 0IU 27IU 3%
Carbs 6.28g 0g 2%
Fiber 0.6g 0g 2%
Vitamin B5 0.373mg 0.252mg 2%
Magnesium 25mg 15mg 2%
Vitamin B1 0.06mg 0.05mg 1%
Calcium 25mg 12mg 1%
Vitamin K 3µg 2.4µg 1%
Vitamin E 0.11mg 0.29mg 1%
Net carbs 5.68g 0g N/A
Sugar 3.99g 0g N/A
Sodium 51mg 50mg 0%
Tryptophan 0.038mg 0.142mg 0%
Threonine 0.108mg 0.862mg 0%
Isoleucine 0.114mg 0.981mg 0%
Leucine 0.186mg 1.716mg 0%
Lysine 0.131mg 1.823mg 0%
Methionine 0.027mg 0.562mg 0%
Phenylalanine 0.113mg 0.852mg 0%
Valine 0.117mg 1.07mg 0%
Histidine 0.061mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +146.5%
Contains more ProteinProtein +559.6%
Contains more FatsFats +2298.9%
Contains more OtherOther +12.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +4608.2%
Contains more Poly. FatPolyunsaturated fat +59.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.