Soy milk vs. Sweet and sour — In-Depth Nutrition Comparison
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Significant differences between soy milk and sweet and sour
- Soy milk is richer in selenium, phosphorus, vitamin B5, copper, and iron, while sweet, and sour is higher in manganese and vitamin C.
- Sweet and sour covers your daily manganese needs 23% more than soy milk.
- Soy milk has 12 times more selenium than sweet and sour. Soy milk has 4.8µg of selenium, while sweet, and sour has 0.4µg.
- Soy milk is lower in sodium.
- Sweet and sour has a higher glycemic index (70) than soy milk (37).
Specific food types used in this comparison are Soymilk, original, and vanilla, unfortified and Sauce, sweet, and sour, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +19.2% |
| Contains more IronIron | +204.8% |
| Contains more CopperCopper | +62% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +642.9% |
| Contains less SodiumSodium | -86.3% |
| Contains more SeleniumSelenium | +1100% |
| Contains more ManganeseManganese | +241.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +263.2% |
| Contains more Vitamin B3Vitamin B3 | +174.3% |
| Contains more Vitamin B5Vitamin B5 | +301.1% |
| Contains more Vitamin B6Vitamin B6 | +45.3% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +883.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.223mg | 0.761mg | 23% |
| Sodium | 51mg | 371mg | 14% |
| Carbs | 6.28g | 38.22g | 11% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Selenium | 4.8µg | 0.4µg | 8% |
| Vitamin B5 | 0.373mg | 0.093mg | 6% |
| Phosphorus | 52mg | 7mg | 6% |
| Protein | 3.27g | 0.27g | 6% |
| Polyunsaturated fat | 0.961g | 0g | 6% |
| Calories | 54kcal | 150kcal | 5% |
| Iron | 0.64mg | 0.21mg | 5% |
| Copper | 0.128mg | 0.079mg | 5% |
| Choline | 23.6mg | 2.4mg | 4% |
| Magnesium | 25mg | 8mg | 4% |
| Vitamin B2 | 0.069mg | 0.019mg | 4% |
| Folate | 18µg | 8µg | 3% |
| Fats | 1.75g | 0.02g | 3% |
| Fiber | 0.6g | 0.1g | 2% |
| Vitamin B6 | 0.077mg | 0.053mg | 2% |
| Vitamin K | 3µg | 0.2µg | 2% |
| Calcium | 25mg | 10mg | 2% |
| Vitamin B3 | 0.513mg | 0.187mg | 2% |
| Saturated fat | 0.205g | 0g | 1% |
| Monounsaturated fat | 0.401g | 0g | 1% |
| Vitamin B1 | 0.06mg | 0.048mg | 1% |
| Vitamin E | 0.11mg | 0.01mg | 1% |
| Potassium | 118mg | 99mg | 1% |
| Net carbs | 5.68g | 38.12g | N/A |
| Sugar | 3.99g | 18.75g | N/A |
| Zinc | 0.12mg | 0.09mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +1111.1% |
| Contains more FatsFats | +8650% |
| Contains more WaterWater | +46.1% |
| Contains more CarbsCarbs | +508.6% |
| Contains more OtherOther | +87.7% |
