Soy milk vs. Tart — In-Depth Nutrition Comparison
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How are soy milk and tart different?
- Soy milk is higher in copper; however, tart is richer in vitamin B2, iron, vitamin B6, vitamin B3, folate, vitamin A, vitamin B1, and selenium.
- Daily need coverage for vitamin B2 for tart is 37% higher.
- Soy milk contains 2 times more copper than tart. While soy milk contains 0.128mg of copper, tart contains only 0.073mg.
- Soy milk has less sodium.
Soymilk, original, and vanilla, unfortified and Breakfast tart, low fat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +78.8% |
| Contains more CopperCopper | +75.3% |
| Contains less SodiumSodium | -85.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +76% |
| Contains more CalciumCalcium | +76% |
| Contains more IronIron | +434.4% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +78.8% |
| Contains more SeleniumSelenium | +168.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +650% |
| Contains more CholineCholine | +181% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +381.8% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B2Vitamin B2 | +695.7% |
| Contains more Vitamin B3Vitamin B3 | +640.7% |
| Contains more Vitamin B6Vitamin B6 | +393.5% |
| Contains more FolateFolate | +455.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.069mg | 0.549mg | 37% |
| Iron | 0.64mg | 3.42mg | 35% |
| Vitamin A | 0µg | 285µg | 32% |
| Carbs | 6.28g | 76.8g | 24% |
| Vitamin B6 | 0.077mg | 0.38mg | 23% |
| Folate | 18µg | 100µg | 21% |
| Vitamin B3 | 0.513mg | 3.8mg | 21% |
| Vitamin B1 | 0.06mg | 0.285mg | 19% |
| Calories | 54kcal | 372kcal | 16% |
| Selenium | 4.8µg | 12.9µg | 15% |
| Sodium | 51mg | 361mg | 13% |
| Manganese | 0.223mg | 10% | |
| Monounsaturated fat | 0.401g | 3.338g | 7% |
| Fats | 1.75g | 5.99g | 7% |
| Vitamin B5 | 0.373mg | 7% | |
| Copper | 0.128mg | 0.073mg | 6% |
| Phosphorus | 52mg | 93mg | 6% |
| Saturated fat | 0.205g | 1.393g | 5% |
| Magnesium | 25mg | 44mg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Fiber | 0.6g | 1.5g | 4% |
| Vitamin E | 0.11mg | 0.53mg | 3% |
| Choline | 23.6mg | 8.4mg | 3% |
| Vitamin K | 3µg | 0.4µg | 2% |
| Potassium | 118mg | 66mg | 2% |
| Calcium | 25mg | 44mg | 2% |
| Protein | 3.27g | 3.99g | 1% |
| Zinc | 0.12mg | 0.28mg | 1% |
| Polyunsaturated fat | 0.961g | 0.878g | 1% |
| Net carbs | 5.68g | 75.3g | N/A |
| Sugar | 3.99g | 4.87g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +631.3% |
| Contains more ProteinProtein | +22% |
| Contains more FatsFats | +242.3% |
| Contains more CarbsCarbs | +1122.9% |
| Contains more OtherOther | +81.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.3% |
| Contains more Mono. FatMonounsaturated fat | +732.4% |
~equal in
Polyunsaturated fat
~0.878g
