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  6. Soy milk vs. Tomato juice

Soy milk vs. Tomato juice — In-Depth Nutrition Comparison

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What are the main differences between soy milk and tomato juice?

  • Soy milk is richer in copper, selenium, manganese, and polyunsaturated fat, yet tomato juice is richer in vitamin C and vitamin A.
  • Tomato juice's daily need coverage for vitamin C is 78% higher.
  • Soy milk has 36 times more polyunsaturated fat than tomato juice. Soy milk has 0.961g of polyunsaturated fat, while tomato juice has 0.027g.

We used Soymilk, original, and vanilla, unfortified and Tomato juice, canned, without salt added types in this comparison.

Infographic

Soy milk vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +150%
Contains more IronIron +64.1%
Contains more CopperCopper +204.8%
Contains more PhosphorusPhosphorus +173.7%
Contains more ManganeseManganese +227.9%
Contains more SeleniumSelenium +860%
Contains more PotassiumPotassium +83.9%
Contains less SodiumSodium -80.4%
~equal in Zinc ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +30.4%
Contains more CholineCholine +247.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +190.9%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +13%
Contains more Vitamin B3Vitamin B3 +31.2%
Contains more FolateFolate +11.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.07mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy milk Tomato juice DV% diff.
Vitamin C 0mg 70.1mg 78%
Copper 0.128mg 0.042mg 10%
Selenium 4.8µg 0.5µg 8%
Manganese 0.223mg 0.068mg 7%
Vitamin B5 0.373mg 7%
Polyunsaturated fat 0.961g 0.027g 6%
Phosphorus 52mg 19mg 5%
Protein 3.27g 0.85g 5%
Vitamin B1 0.06mg 0.1mg 3%
Vitamin A 0µg 23µg 3%
Choline 23.6mg 6.8mg 3%
Iron 0.64mg 0.39mg 3%
Potassium 118mg 217mg 3%
Magnesium 25mg 11mg 3%
Calcium 25mg 10mg 2%
Sodium 51mg 10mg 2%
Fructose 1.33g 2%
Fats 1.75g 0.29g 2%
Calories 54kcal 17kcal 2%
Saturated fat 0.205g 0.019g 1%
Folate 18µg 20µg 1%
Monounsaturated fat 0.401g 0.005g 1%
Vitamin K 3µg 2.3µg 1%
Vitamin B2 0.069mg 0.078mg 1%
Vitamin B6 0.077mg 0.07mg 1%
Vitamin E 0.11mg 0.32mg 1%
Fiber 0.6g 0.4g 1%
Carbs 6.28g 3.53g 1%
Vitamin B3 0.513mg 0.673mg 1%
Net carbs 5.68g 3.13g N/A
Sugar 3.99g 2.58g N/A
Zinc 0.12mg 0.11mg 0%
Tryptophan 0.038mg 0.006mg 0%
Threonine 0.108mg 0.026mg 0%
Isoleucine 0.114mg 0.017mg 0%
Leucine 0.186mg 0.024mg 0%
Lysine 0.131mg 0.026mg 0%
Methionine 0.027mg 0.005mg 0%
Phenylalanine 0.113mg 0.026mg 0%
Valine 0.117mg 0.017mg 0%
Histidine 0.061mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +284.7%
Contains more FatsFats +503.4%
Contains more CarbsCarbs +77.9%
Contains more OtherOther +67.7%
~equal in Water ~94.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +7920%
Contains more Poly. FatPolyunsaturated fat +3459.3%
Contains less Sat. FatSaturated fat -90.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.