Spaghetti sauce vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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Significant differences between spaghetti sauce and manhattan Clam Chowder
- Spaghetti sauce has more vitamin B2; however, manhattan Clam Chowder is richer in vitamin B12 and vitamin A.
- Manhattan Clam Chowder covers your daily vitamin B12 needs 138% more than spaghetti sauce.
- Manhattan Clam Chowder has 5 times less vitamin B2 than spaghetti sauce. Spaghetti sauce has 0.12mg of vitamin B2, while manhattan Clam Chowder has 0.026mg.
- Manhattan Clam Chowder contains less sugar.
Specific food types used in this comparison are USDA Commodity, spaghetti sauce, meatless, canned and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more PotassiumPotassium | +82.5% |
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +22.2% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -29.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +361.5% |
| Contains more Vitamin CVitamin C | +30.8% |
| Contains more Vitamin AVitamin A | +311.8% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.3µg | 138% |
| Selenium | 6.7µg | 12% | |
| Copper | 0.1mg | 11% | |
| Sodium | 590mg | 417mg | 8% |
| Vitamin B2 | 0.12mg | 0.026mg | 7% |
| Vitamin A | 17µg | 70µg | 6% |
| Fiber | 1.2g | 5% | |
| Manganese | 0.1mg | 4% | |
| Zinc | 0.21mg | 0.7mg | 4% |
| Potassium | 292mg | 160mg | 4% |
| Vitamin E | 0.67mg | 4% | |
| Vitamin B6 | 0.06mg | 0.11mg | 4% |
| Protein | 1.2g | 3.02g | 4% |
| Iron | 0.9mg | 1.1mg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Saturated fat | 0.162g | 0.88g | 3% |
| Polyunsaturated fat | 0.51g | 0.05g | 3% |
| Vitamin B5 | 0.1mg | 2% | |
| Fructose | 1.8g | 2% | |
| Cholesterol | 0mg | 6mg | 2% |
| Phosphorus | 25mg | 35mg | 1% |
| Vitamin B1 | 0.03mg | 0.024mg | 1% |
| Calcium | 20mg | 28mg | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Folate | 4µg | 1% | |
| Choline | 7.9mg | 1% | |
| Vitamin C | 3.9mg | 5.1mg | 1% |
| Monounsaturated fat | 0.21g | 0.41g | 1% |
| Fats | 0.9g | 1.41g | 1% |
| Calories | 48kcal | 56kcal | 0% |
| Carbs | 8.7g | 7.84g | 0% |
| Net carbs | 8.7g | 6.64g | N/A |
| Sugar | 4.7g | 1.67g | N/A |
| Vitamin B3 | 0.73mg | 0.77mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more OtherOther | +24.3% |
| Contains more ProteinProtein | +151.7% |
| Contains more FatsFats | +56.7% |
~equal in
Carbs
~7.84g
~equal in
Water
~86.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Poly. FatPolyunsaturated fat | +920% |
| Contains more Mono. FatMonounsaturated fat | +95.2% |
