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  6. Spanish rice vs. Chinese egg rolls

Spanish rice vs. Chinese egg rolls — In-Depth Nutrition Comparison

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How are spanish rice and chinese egg rolls different?

  • Spanish rice is richer in selenium and manganese, while chinese egg rolls are higher in vitamin K, vitamin B12, copper, vitamin B6, and fiber.
  • Chinese egg rolls cover your daily need for vitamin K, 38% more than spanish rice.
  • Spanish rice is lower in saturated fat.

Restaurant, Mexican, spanish rice and Restaurant, Chinese, egg rolls, assorted types were used in this article.

Infographic

Spanish rice vs Chinese egg rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6% 10% 43% 22% 13% 24% 69% 51% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Contains more ManganeseManganese +59.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +42.2%
Contains more IronIron +22.6%
Contains more CopperCopper +127.7%
Contains more ZincZinc +29.2%
Contains more PhosphorusPhosphorus +49.1%
Contains less SodiumSodium -11.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 2% 12% 0% 46% 17% 45% 25% 19% 10% 33% 38% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +14.6%
Contains more Vitamin B6Vitamin B6 +103.7%
Contains more Vitamin B12Vitamin B12 +450%
Contains more Vitamin KVitamin K +353.1%
Contains more CholineCholine +96.7%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.165mg
~equal in Vitamin B2 ~0.077mg
~equal in Vitamin B5 ~0.38mg

All nutrients comparison - raw data values

Nutrient Spanish rice Chinese egg rolls DV% diff.
Vitamin K 13µg 58.9µg 38%
Polyunsaturated fat 2.317g 5.601g 22%
Vitamin B12 0.08µg 0.44µg 15%
Folate 50µg 13%
Selenium 7.4µg 0µg 13%
Protein 3.28g 8.28g 10%
Fats 5.29g 11.94g 10%
Copper 0.065mg 0.148mg 9%
Phenylalanine 153mg 0.36mg 9%
Vitamin B6 0.082mg 0.167mg 7%
Manganese 0.39mg 0.245mg 6%
Fiber 1.2g 2.6g 6%
Saturated fat 1.005g 2.116g 5%
Cholesterol 0mg 16mg 5%
Vitamin E 0.6mg 4%
Monounsaturated fat 1.511g 3.036g 4%
Phosphorus 57mg 85mg 4%
Sodium 528mg 468mg 3%
Starch 27.55g 19.8g 3%
Iron 1.15mg 1.41mg 3%
Calories 185kcal 250kcal 3%
Choline 9.1mg 17.9mg 2%
Vitamin B3 2.378mg 2.725mg 2%
Calcium 20mg 40mg 2%
Vitamin B1 0.183mg 0.165mg 2%
Vitamin B5 0.415mg 0.38mg 1%
Vitamin A 6µg 1%
Zinc 0.48mg 0.62mg 1%
Potassium 116mg 165mg 1%
Magnesium 13mg 18mg 1%
Carbs 31.16g 27.29g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 29.96g 24.69g N/A
Sugar 1.3g N/A
Vitamin B2 0.074mg 0.077mg 0%
Trans fat 0.07g 0.103g N/A
Tryptophan 0.044mg 0.066mg 0%
Threonine 0.098mg 0.339mg 0%
Isoleucine 0.109mg 0.296mg 0%
Leucine 0.24mg 0.581mg 0%
Lysine 0.131mg 0.368mg 0%
Methionine 0.071mg 0.147mg 0%
Valine 0.137mg 0.331mg 0%
Histidine 0.071mg 0.183mg 0%
Fructose 0.42g 0.73g 0%
Omega-3 - ALA 0.238g 0.636g N/A
Omega-6 - Gamma-linoleic acid 0.011g 0.02g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.007g N/A
Omega-6 - Linoleic acid 2.052g 4.871g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 31% 59% 2%
Protein: 3.28 g
Fats: 5.29 g
Carbs: 31.16 g
Water: 58.54 g
Other: 1.73 g
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more CarbsCarbs +14.2%
Contains more WaterWater +15.7%
Contains more ProteinProtein +152.4%
Contains more FatsFats +125.7%
~equal in Other ~1.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 31% 48%
Saturated fat: Sat. Fat 1.005 g
Monounsaturated fat: Mono. Fat 1.511 g
Polyunsaturated fat: Poly. Fat 2.317 g
20% 28% 52%
Saturated fat: Sat. Fat 2.116 g
Monounsaturated fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
Contains less Sat. FatSaturated fat -52.5%
Contains more Mono. FatMonounsaturated fat +100.9%
Contains more Poly. FatPolyunsaturated fat +141.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
95% 2%
Starch: 27.55 g
Sucrose: 0.38 g
Glucose: 0.5 g
Fructose: 0.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 2% 6% 3% 5%
Starch: 19.8 g
Sucrose: 0.52 g
Glucose: 1.4 g
Fructose: 0.73 g
Lactose: 0 g
Maltose: 1.14 g
Galactose: 0 g
Contains more StarchStarch +39.1%
Contains more SucroseSucrose +36.8%
Contains more GlucoseGlucose +180%
Contains more FructoseFructose +73.8%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spanish rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167665/nutrients
  2. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.