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  6. Spanish rice vs. Chinese egg rolls

Spanish rice vs. Chinese egg rolls — In-Depth Nutrition Comparison

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How are Spanish rice and Chinese egg rolls different?

  • Spanish rice is richer in Selenium, and Manganese, while Chinese egg rolls are higher in Vitamin K, Vitamin B12, Copper, Vitamin B6, and Fiber.
  • Chinese egg rolls covers your daily need of Vitamin K 38% more than Spanish rice.
  • Spanish rice is lower in Saturated Fat.

Restaurant, Mexican, spanish rice and Restaurant, Chinese, egg rolls, assorted types were used in this article.

Infographic

Spanish rice vs Chinese egg rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6% 10% 43% 22% 13% 24% 69% 51% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Contains more ManganeseManganese +59.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +42.2%
Contains more IronIron +22.6%
Contains more CopperCopper +127.7%
Contains more ZincZinc +29.2%
Contains more PhosphorusPhosphorus +49.1%
Contains less SodiumSodium -11.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 6% 12% 0% 46% 17% 45% 25% 19% 10% 33% 38% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +14.6%
Contains more Vitamin B6Vitamin B6 +103.7%
Contains more Vitamin B12Vitamin B12 +450%
Contains more Vitamin KVitamin K +353.1%
Contains more CholineCholine +96.7%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.165mg
~equal in Vitamin B2 ~0.077mg
~equal in Vitamin B5 ~0.38mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 31% 59% 2%
Protein: 3.28 g
Fats: 5.29 g
Carbs: 31.16 g
Water: 58.54 g
Other: 1.73 g
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more CarbsCarbs +14.2%
Contains more WaterWater +15.7%
Contains more ProteinProtein +152.4%
Contains more FatsFats +125.7%
~equal in Other ~1.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 31% 48%
Saturated Fat: Sat. Fat 1.005 g
Monounsaturated Fat: Mono. Fat 1.511 g
Polyunsaturated fat: Poly. Fat 2.317 g
20% 28% 52%
Saturated Fat: Sat. Fat 2.116 g
Monounsaturated Fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
Contains less Sat. FatSaturated Fat -52.5%
Contains more Mono. FatMonounsaturated Fat +100.9%
Contains more Poly. FatPolyunsaturated fat +141.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
95% 2%
Starch: 27.55 g
Sucrose: 0.38 g
Glucose: 0.5 g
Fructose: 0.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 2% 6% 3% 5%
Starch: 19.8 g
Sucrose: 0.52 g
Glucose: 1.4 g
Fructose: 0.73 g
Lactose: 0 g
Maltose: 1.14 g
Galactose: 0 g
Contains more StarchStarch +39.1%
Contains more SucroseSucrose +36.8%
Contains more GlucoseGlucose +180%
Contains more FructoseFructose +73.8%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spanish rice Chinese egg rolls
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spanish rice Chinese egg rolls Opinion
Calories 185kcal 250kcal Chinese egg rolls
Protein 3.28g 8.28g Chinese egg rolls
Fats 5.29g 11.94g Chinese egg rolls
Vitamin C 0.1mg 0mg Spanish rice
Net carbs 29.96g 24.69g Spanish rice
Carbs 31.16g 27.29g Spanish rice
Cholesterol 0mg 16mg Spanish rice
Magnesium 13mg 18mg Chinese egg rolls
Calcium 20mg 40mg Chinese egg rolls
Potassium 116mg 165mg Chinese egg rolls
Iron 1.15mg 1.41mg Chinese egg rolls
Sugar 1.3g Chinese egg rolls
Fiber 1.2g 2.6g Chinese egg rolls
Copper 0.065mg 0.148mg Chinese egg rolls
Zinc 0.48mg 0.62mg Chinese egg rolls
Starch 27.55g 19.8g Spanish rice
Phosphorus 57mg 85mg Chinese egg rolls
Sodium 528mg 468mg Chinese egg rolls
Vitamin A 100IU Spanish rice
Vitamin A 6µg Spanish rice
Vitamin E 0.6mg Spanish rice
Manganese 0.39mg 0.245mg Spanish rice
Selenium 7.4µg 0µg Spanish rice
Vitamin B1 0.183mg 0.165mg Spanish rice
Vitamin B2 0.074mg 0.077mg Chinese egg rolls
Vitamin B3 2.378mg 2.725mg Chinese egg rolls
Vitamin B5 0.415mg 0.38mg Spanish rice
Vitamin B6 0.082mg 0.167mg Chinese egg rolls
Vitamin B12 0.08µg 0.44µg Chinese egg rolls
Vitamin K 13µg 58.9µg Chinese egg rolls
Folate 50µg Spanish rice
Trans Fat 0.07g 0.103g Spanish rice
Choline 9.1mg 17.9mg Chinese egg rolls
Saturated Fat 1.005g 2.116g Spanish rice
Monounsaturated Fat 1.511g 3.036g Chinese egg rolls
Polyunsaturated fat 2.317g 5.601g Chinese egg rolls
Tryptophan 0.044mg 0.066mg Chinese egg rolls
Threonine 0.098mg 0.339mg Chinese egg rolls
Isoleucine 0.109mg 0.296mg Chinese egg rolls
Leucine 0.24mg 0.581mg Chinese egg rolls
Lysine 0.131mg 0.368mg Chinese egg rolls
Methionine 0.071mg 0.147mg Chinese egg rolls
Phenylalanine 153mg 0.36mg Spanish rice
Valine 0.137mg 0.331mg Chinese egg rolls
Histidine 0.071mg 0.183mg Chinese egg rolls
Fructose 0.42g 0.73g Chinese egg rolls
Omega-3 - ALA 0.238g 0.636g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.011g 0.02g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.002g 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 2.052g 4.871g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spanish rice Chinese egg rolls
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Spanish rice
29%
Chinese egg rolls
Minerals Daily Need Coverage Score
29%
Spanish rice
29%
Chinese egg rolls

Comparison summary

Which food is lower in Cholesterol?
Spanish rice
Spanish rice is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Spanish rice
Spanish rice is lower in Saturated Fat (difference - 1.111g)
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Chinese egg rolls
Chinese egg rolls contains less Sodium (difference - 60mg)
Which food is lower in glycemic index?
Chinese egg rolls
Chinese egg rolls is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Chinese egg rolls
Chinese egg rolls is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spanish rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167665/nutrients
  2. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.