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  6. Spanish rice vs. Cocoa Pebbles Cereal

Spanish rice vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison

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Important differences between spanish rice and cocoa Pebbles Cereal

  • Spanish rice has less vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, vitamin A, vitamin D, and zinc.
  • Cocoa Pebbles Cereal's daily need coverage for vitamin B12 is 213% more.

The food varieties used in the comparison are Restaurant, Mexican, spanish rice and Cereals ready-to-eat, POST, COCOA PEBBLES.

Infographic

Spanish rice vs Cocoa Pebbles Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6% 10% 43% 22% 13% 24% 69% 51% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 6.6% 17% 233% 100% 142% 41% 77% 0% 76%
Contains less SodiumSodium -11.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +138.5%
Contains more PotassiumPotassium +66.4%
Contains more IronIron +439.1%
Contains more CopperCopper +361.5%
Contains more ZincZinc +983.3%
Contains more PhosphorusPhosphorus +66.7%
Contains more SeleniumSelenium +89.2%
~equal in Calcium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 2% 12% 0% 46% 17% 45% 25% 19% 10% 33% 38% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 259% 2.6% 104% 325% 346% 323% 0% 392% 650% 3.3% 259% 2.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +361.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +900%
Contains more CholineCholine +139.5%
Contains more Vitamin AVitamin A +12833.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +610.4%
Contains more Vitamin B2Vitamin B2 +1927%
Contains more Vitamin B3Vitamin B3 +623.3%
Contains more Vitamin B6Vitamin B6 +1973.2%
Contains more Vitamin B12Vitamin B12 +6400%
Contains more FolateFolate +590%

All nutrients comparison - raw data values

Nutrient Spanish rice Cocoa Pebbles Cereal DV% diff.
Vitamin B12 0.08µg 5.2µg 213%
Vitamin B6 0.082mg 1.7mg 124%
Vitamin B2 0.074mg 1.5mg 110%
Vitamin B1 0.183mg 1.3mg 93%
Vitamin B3 2.378mg 17.2mg 93%
Vitamin A 6µg 776µg 86%
Folate 50µg 345µg 74%
Iron 1.15mg 6.2mg 63%
Zinc 0.48mg 5.2mg 43%
Vitamin D 0IU 276IU 35%
Vitamin D 0µg 6.9µg 35%
Copper 0.065mg 0.3mg 26%
Carbs 31.16g 85.7g 18%
Manganese 0.39mg 17%
Polyunsaturated fat 2.317g 0.1g 15%
Saturated fat 1.005g 3.6g 12%
Selenium 7.4µg 14µg 12%
Calories 185kcal 397kcal 11%
Starch 27.55g 11%
Vitamin K 13µg 1.3µg 10%
Phenylalanine 153mg 9%
Vitamin B5 0.415mg 8%
Phosphorus 57mg 95mg 5%
Magnesium 13mg 31mg 4%
Sodium 528mg 594mg 3%
Vitamin E 0.6mg 0.13mg 3%
Monounsaturated fat 1.511g 0.2g 3%
Protein 3.28g 4.8g 3%
Fiber 1.2g 1.6g 2%
Potassium 116mg 193mg 2%
Fats 5.29g 4.1g 2%
Choline 9.1mg 3.8mg 1%
Caffeine 0mg 2mg 1%
Fructose 0.42g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 29.96g 84.1g N/A
Calcium 20mg 22mg 0%
Sugar 1.3g 35.8g N/A
Trans fat 0.07g 0.1g N/A
Tryptophan 0.044mg 0%
Threonine 0.098mg 0%
Isoleucine 0.109mg 0%
Leucine 0.24mg 0%
Lysine 0.131mg 0%
Methionine 0.071mg 0%
Valine 0.137mg 0%
Histidine 0.071mg 0%
Omega-3 - ALA 0.238g N/A
Omega-6 - Gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.052g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 31% 59% 2%
Protein: 3.28 g
Fats: 5.29 g
Carbs: 31.16 g
Water: 58.54 g
Other: 1.73 g
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Contains more FatsFats +29%
Contains more WaterWater +2241.6%
Contains more ProteinProtein +46.3%
Contains more CarbsCarbs +175%
Contains more OtherOther +67.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 31% 48%
Saturated fat: Sat. Fat 1.005 g
Monounsaturated fat: Mono. Fat 1.511 g
Polyunsaturated fat: Poly. Fat 2.317 g
92% 5% 3%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains less Sat. FatSaturated fat -72.1%
Contains more Mono. FatMonounsaturated fat +655.5%
Contains more Poly. FatPolyunsaturated fat +2217%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spanish rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167665/nutrients
  2. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.