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  6. Spanish rice vs. Cocoa Pebbles Cereal

Spanish rice vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison

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Important differences between Spanish rice and Cocoa Pebbles Cereal

  • Spanish rice has less Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Vitamin A RAE, Folate, Iron, Vitamin D, and Zinc.
  • Cocoa Pebbles Cereal's daily need coverage for Vitamin B12 is 213% more.

The food varieties used in the comparison are Restaurant, Mexican, spanish rice and Cereals ready-to-eat, POST, COCOA PEBBLES.

Infographic

Spanish rice vs Cocoa Pebbles Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spanish rice
Spanish rice
2
:
8
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains less Sodium -11.1%
Contains more Iron +439.1%
Contains more Magnesium +138.5%
Contains more Phosphorus +66.7%
Contains more Potassium +66.4%
Contains more Zinc +983.3%
Contains more Copper +361.5%
Contains more Selenium +89.2%
Equal in Calcium - 22
Spanish rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 44% 10% 25% 11% 69% 14% 22% 51% 41%
Cocoa Pebbles Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 233% 23% 41% 18% 78% 142% 100% 0% 77%
Contains less Sodium -11.1%
Contains more Iron +439.1%
Contains more Magnesium +138.5%
Contains more Phosphorus +66.7%
Contains more Potassium +66.4%
Contains more Zinc +983.3%
Contains more Copper +361.5%
Contains more Selenium +89.2%
Equal in Calcium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spanish rice
Spanish rice
4
:
8
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains more Vitamin E +361.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +900%
Contains more Vitamin A +2486%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +610.4%
Contains more Vitamin B2 +1927%
Contains more Vitamin B3 +623.3%
Contains more Vitamin B6 +1973.2%
Contains more Folate +590%
Contains more Vitamin B12 +6400%
Spanish rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 12% 0% 1% 46% 18% 45% 25% 19% 38% 10% 33%
Cocoa Pebbles Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 156% 3% 207% 0% 325% 347% 323% 0% 393% 259% 650% 4%
Contains more Vitamin E +361.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +900%
Contains more Vitamin A +2486%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +610.4%
Contains more Vitamin B2 +1927%
Contains more Vitamin B3 +623.3%
Contains more Vitamin B6 +1973.2%
Contains more Folate +590%
Contains more Vitamin B12 +6400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spanish rice
Spanish rice
2
:
3
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains more Fats +29%
Contains more Water +2241.6%
Contains more Protein +46.3%
Contains more Carbs +175%
Contains more Other +67.6%
Spanish rice
3% 5% 31% 59% 2%
Protein: 3.28 g
Fats: 5.29 g
Carbs: 31.16 g
Water: 58.54 g
Other: 1.73 g
Cocoa Pebbles Cereal
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Contains more Fats +29%
Contains more Water +2241.6%
Contains more Protein +46.3%
Contains more Carbs +175%
Contains more Other +67.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spanish rice
Spanish rice
3
:
0
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains less Saturated Fat -72.1%
Contains more Monounsaturated Fat +655.5%
Contains more Polyunsaturated fat +2217%
Spanish rice
21% 31% 48%
Saturated Fat: 1.005 g
Monounsaturated Fat: 1.511 g
Polyunsaturated fat: 2.317 g
Cocoa Pebbles Cereal
92% 5% 3%
Saturated Fat: 3.6 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.1 g
Contains less Saturated Fat -72.1%
Contains more Monounsaturated Fat +655.5%
Contains more Polyunsaturated fat +2217%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spanish rice Cocoa Pebbles Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Spanish rice Cocoa Pebbles Cereal Opinion
Net carbs 29.96g 84.1g Cocoa Pebbles Cereal
Protein 3.28g 4.8g Cocoa Pebbles Cereal
Fats 5.29g 4.1g Spanish rice
Carbs 31.16g 85.7g Cocoa Pebbles Cereal
Calories 185kcal 397kcal Cocoa Pebbles Cereal
Starch 27.55g Spanish rice
Fructose 0.42g Spanish rice
Sugar 1.3g 35.8g Spanish rice
Fiber 1.2g 1.6g Cocoa Pebbles Cereal
Calcium 20mg 22mg Cocoa Pebbles Cereal
Iron 1.15mg 6.2mg Cocoa Pebbles Cereal
Magnesium 13mg 31mg Cocoa Pebbles Cereal
Phosphorus 57mg 95mg Cocoa Pebbles Cereal
Potassium 116mg 193mg Cocoa Pebbles Cereal
Sodium 528mg 594mg Spanish rice
Zinc 0.48mg 5.2mg Cocoa Pebbles Cereal
Copper 0.065mg 0.3mg Cocoa Pebbles Cereal
Manganese 0.39mg Spanish rice
Selenium 7.4µg 14µg Cocoa Pebbles Cereal
Vitamin A 100IU 2586IU Cocoa Pebbles Cereal
Vitamin A RAE 6µg 776µg Cocoa Pebbles Cereal
Vitamin E 0.6mg 0.13mg Spanish rice
Vitamin D 0IU 276IU Cocoa Pebbles Cereal
Vitamin D 0µg 6.9µg Cocoa Pebbles Cereal
Vitamin C 0.1mg 0mg Spanish rice
Vitamin B1 0.183mg 1.3mg Cocoa Pebbles Cereal
Vitamin B2 0.074mg 1.5mg Cocoa Pebbles Cereal
Vitamin B3 2.378mg 17.2mg Cocoa Pebbles Cereal
Vitamin B5 0.415mg Spanish rice
Vitamin B6 0.082mg 1.7mg Cocoa Pebbles Cereal
Folate 50µg 345µg Cocoa Pebbles Cereal
Vitamin B12 0.08µg 5.2µg Cocoa Pebbles Cereal
Vitamin K 13µg 1.3µg Spanish rice
Tryptophan 0.044mg Spanish rice
Threonine 0.098mg Spanish rice
Isoleucine 0.109mg Spanish rice
Leucine 0.24mg Spanish rice
Lysine 0.131mg Spanish rice
Methionine 0.071mg Spanish rice
Phenylalanine 153mg Spanish rice
Valine 0.137mg Spanish rice
Histidine 0.071mg Spanish rice
Trans Fat 0.07g 0.1g Spanish rice
Saturated Fat 1.005g 3.6g Spanish rice
Monounsaturated Fat 1.511g 0.2g Spanish rice
Polyunsaturated fat 2.317g 0.1g Spanish rice
Omega-6 - Eicosadienoic acid 0.002g Spanish rice
Omega-6 - Linoleic acid 2.052g Spanish rice
Omega-6 - Gamma-linoleic acid 0.011g Spanish rice
Omega-3 - ALA 0.238g Spanish rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spanish rice Cocoa Pebbles Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Spanish rice
222%
Cocoa Pebbles Cereal
Minerals Daily Need Coverage Score
29%
Spanish rice
71%
Cocoa Pebbles Cereal

Comparison summary

Which food is lower in Sugar?
Spanish rice
Spanish rice is lower in Sugar (difference - 34.5g)
Which food contains less Sodium?
Spanish rice
Spanish rice contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Spanish rice
Spanish rice is lower in Saturated Fat (difference - 2.595g)
Which food is lower in glycemic index?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spanish rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167665/nutrients
  2. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.