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  6. Spanish rice vs. Honeycomb Cereal

Spanish rice vs. Honeycomb Cereal — In-Depth Nutrition Comparison

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Summary of differences between spanish rice and honeycomb Cereal

  • Spanish rice has less vitamin B12, vitamin B6, vitamin B2, iron, vitamin B3, vitamin B1, folate, vitamin D, vitamin A, and zinc than honeycomb Cereal.
  • Honeycomb Cereal covers your daily need for vitamin B12, 192% more than spanish rice.

These are the specific foods used in this comparison Restaurant, Mexican, spanish rice and Cereals ready-to-eat, POST, Honeycomb Cereal.

Infographic

Spanish rice vs Honeycomb Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6% 10% 43% 22% 13% 24% 69% 51% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 3.3% 13% 317% 43% 128% 57% 72% 0% 57%
Contains more CalciumCalcium +81.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +246.2%
Contains more PotassiumPotassium +22.4%
Contains more IronIron +633.9%
Contains more CopperCopper +100%
Contains more ZincZinc +877.1%
Contains more PhosphorusPhosphorus +131.6%
Contains more SeleniumSelenium +40.5%
~equal in Sodium ~553mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 2% 12% 0% 46% 17% 45% 25% 19% 10% 33% 38% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 226% 3.4% 117% 293% 307% 293% 0% 360% 586% 1.5% 235% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +252.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +2066.7%
Contains more Vitamin AVitamin A +11200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +539.3%
Contains more Vitamin B2Vitamin B2 +1697.3%
Contains more Vitamin B3Vitamin B3 +556.9%
Contains more Vitamin B6Vitamin B6 +1802.4%
Contains more Vitamin B12Vitamin B12 +5762.5%
Contains more FolateFolate +526%
~equal in Choline ~8.6mg

All nutrients comparison - raw data values

Nutrient Spanish rice Honeycomb Cereal DV% diff.
Vitamin B12 0.08µg 4.69µg 192%
Vitamin B6 0.082mg 1.56mg 114%
Vitamin B2 0.074mg 1.33mg 97%
Iron 1.15mg 8.44mg 91%
Vitamin B3 2.378mg 15.62mg 83%
Vitamin B1 0.183mg 1.17mg 82%
Vitamin A 6µg 678µg 75%
Folate 50µg 313µg 66%
Vitamin D 0IU 313IU 39%
Vitamin D 0µg 7.8µg 39%
Zinc 0.48mg 4.69mg 38%
Carbs 31.16g 86.63g 18%
Manganese 0.39mg 17%
Phosphorus 57mg 132mg 11%
Starch 27.55g 11%
Vitamin K 13µg 0.6µg 10%
Calories 185kcal 394kcal 10%
Phenylalanine 153mg 9%
Polyunsaturated fat 2.317g 0.91g 9%
Fiber 1.2g 3.2g 8%
Vitamin B5 0.415mg 8%
Magnesium 13mg 45mg 8%
Copper 0.065mg 0.13mg 7%
Selenium 7.4µg 10.4µg 5%
Protein 3.28g 6.01g 5%
Fats 5.29g 2.93g 4%
Vitamin E 0.6mg 0.17mg 3%
Monounsaturated fat 1.511g 0.6g 2%
Sodium 528mg 553mg 1%
Fructose 0.42g 1%
Saturated fat 1.005g 1.29g 1%
Potassium 116mg 142mg 1%
Calcium 20mg 11mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 29.96g 83.43g N/A
Sugar 1.3g 31.51g N/A
Trans fat 0.07g 0.01g N/A
Choline 9.1mg 8.6mg 0%
Tryptophan 0.044mg 0%
Threonine 0.098mg 0%
Isoleucine 0.109mg 0%
Leucine 0.24mg 0%
Lysine 0.131mg 0%
Methionine 0.071mg 0%
Valine 0.137mg 0%
Histidine 0.071mg 0%
Omega-3 - ALA 0.238g N/A
Omega-6 - Gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.052g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 31% 59% 2%
Protein: 3.28 g
Fats: 5.29 g
Carbs: 31.16 g
Water: 58.54 g
Other: 1.73 g
6% 3% 87% 3%
Protein: 6.01 g
Fats: 2.93 g
Carbs: 86.63 g
Water: 1.5 g
Other: 2.93 g
Contains more FatsFats +80.5%
Contains more WaterWater +3802.7%
Contains more ProteinProtein +83.2%
Contains more CarbsCarbs +178%
Contains more OtherOther +69.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 31% 48%
Saturated fat: Sat. Fat 1.005 g
Monounsaturated fat: Mono. Fat 1.511 g
Polyunsaturated fat: Poly. Fat 2.317 g
46% 21% 33%
Saturated fat: Sat. Fat 1.29 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.91 g
Contains less Sat. FatSaturated fat -22.1%
Contains more Mono. FatMonounsaturated fat +151.8%
Contains more Poly. FatPolyunsaturated fat +154.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spanish rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167665/nutrients
  2. Honeycomb Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173889/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.