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Spanish rice vs. Honeycomb Cereal — In-Depth Nutrition Comparison

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Summary of differences between spanish rice and honeycomb Cereal

  • Spanish rice has less vitamin B12, vitamin B6, vitamin B2, iron, vitamin B3, vitamin B1, vitamin A, folate, vitamin D, and zinc than honeycomb Cereal.
  • Honeycomb Cereal covers your daily need for vitamin B12 192% more than spanish rice.

These are the specific foods used in this comparison Restaurant, Mexican, spanish rice and Cereals ready-to-eat, POST, Honeycomb Cereal.

Infographic

Spanish rice vs Honeycomb Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6% 10% 43% 22% 13% 24% 69% 51% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 3.3% 13% 317% 43% 128% 57% 72% 0% 57%
Contains more CalciumCalcium +81.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +246.2%
Contains more PotassiumPotassium +22.4%
Contains more IronIron +633.9%
Contains more CopperCopper +100%
Contains more ZincZinc +877.1%
Contains more PhosphorusPhosphorus +131.6%
Contains more SeleniumSelenium +40.5%
~equal in Sodium ~553mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 6% 12% 0% 46% 17% 45% 25% 19% 10% 33% 38% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 141% 3.4% 234% 293% 307% 293% 0% 360% 586% 1.5% 235% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +252.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +2066.7%
Contains more Vitamin AVitamin A +2244%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +539.3%
Contains more Vitamin B2Vitamin B2 +1697.3%
Contains more Vitamin B3Vitamin B3 +556.9%
Contains more Vitamin B6Vitamin B6 +1802.4%
Contains more Vitamin B12Vitamin B12 +5762.5%
Contains more FolateFolate +526%
~equal in Choline ~8.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 31% 59% 2%
Protein: 3.28 g
Fats: 5.29 g
Carbs: 31.16 g
Water: 58.54 g
Other: 1.73 g
6% 3% 87% 3%
Protein: 6.01 g
Fats: 2.93 g
Carbs: 86.63 g
Water: 1.5 g
Other: 2.93 g
Contains more FatsFats +80.5%
Contains more WaterWater +3802.7%
Contains more ProteinProtein +83.2%
Contains more CarbsCarbs +178%
Contains more OtherOther +69.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 31% 48%
Saturated Fat: Sat. Fat 1.005 g
Monounsaturated Fat: Mono. Fat 1.511 g
Polyunsaturated fat: Poly. Fat 2.317 g
46% 21% 33%
Saturated Fat: Sat. Fat 1.29 g
Monounsaturated Fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.91 g
Contains less Sat. FatSaturated Fat -22.1%
Contains more Mono. FatMonounsaturated Fat +151.8%
Contains more Poly. FatPolyunsaturated fat +154.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spanish rice Honeycomb Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spanish rice Honeycomb Cereal Opinion
Calories 185kcal 394kcal Honeycomb Cereal
Protein 3.28g 6.01g Honeycomb Cereal
Fats 5.29g 2.93g Spanish rice
Vitamin C 0.1mg 0mg Spanish rice
Net carbs 29.96g 83.43g Honeycomb Cereal
Carbs 31.16g 86.63g Honeycomb Cereal
Vitamin D 0IU 313IU Honeycomb Cereal
Magnesium 13mg 45mg Honeycomb Cereal
Calcium 20mg 11mg Spanish rice
Potassium 116mg 142mg Honeycomb Cereal
Iron 1.15mg 8.44mg Honeycomb Cereal
Sugar 1.3g 31.51g Spanish rice
Fiber 1.2g 3.2g Honeycomb Cereal
Copper 0.065mg 0.13mg Honeycomb Cereal
Zinc 0.48mg 4.69mg Honeycomb Cereal
Starch 27.55g Spanish rice
Phosphorus 57mg 132mg Honeycomb Cereal
Sodium 528mg 553mg Spanish rice
Vitamin A 100IU 2344IU Honeycomb Cereal
Vitamin A 6µg 678µg Honeycomb Cereal
Vitamin E 0.6mg 0.17mg Spanish rice
Vitamin D 0µg 7.8µg Honeycomb Cereal
Manganese 0.39mg Spanish rice
Selenium 7.4µg 10.4µg Honeycomb Cereal
Vitamin B1 0.183mg 1.17mg Honeycomb Cereal
Vitamin B2 0.074mg 1.33mg Honeycomb Cereal
Vitamin B3 2.378mg 15.62mg Honeycomb Cereal
Vitamin B5 0.415mg Spanish rice
Vitamin B6 0.082mg 1.56mg Honeycomb Cereal
Vitamin B12 0.08µg 4.69µg Honeycomb Cereal
Vitamin K 13µg 0.6µg Spanish rice
Folate 50µg 313µg Honeycomb Cereal
Trans Fat 0.07g 0.01g Honeycomb Cereal
Choline 9.1mg 8.6mg Spanish rice
Saturated Fat 1.005g 1.29g Spanish rice
Monounsaturated Fat 1.511g 0.6g Spanish rice
Polyunsaturated fat 2.317g 0.91g Spanish rice
Tryptophan 0.044mg Spanish rice
Threonine 0.098mg Spanish rice
Isoleucine 0.109mg Spanish rice
Leucine 0.24mg Spanish rice
Lysine 0.131mg Spanish rice
Methionine 0.071mg Spanish rice
Phenylalanine 153mg Spanish rice
Valine 0.137mg Spanish rice
Histidine 0.071mg Spanish rice
Fructose 0.42g Spanish rice
Omega-3 - ALA 0.238g Spanish rice
Omega-6 - Gamma-linoleic acid 0.011g Spanish rice
Omega-6 - Eicosadienoic acid 0.002g Spanish rice
Omega-6 - Linoleic acid 2.052g Spanish rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spanish rice Honeycomb Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Spanish rice
189%
Honeycomb Cereal
Minerals Daily Need Coverage Score
29%
Spanish rice
72%
Honeycomb Cereal

Comparison summary

Which food is lower in Sugar?
Spanish rice
Spanish rice is lower in Sugar (difference - 30.21g)
Which food contains less Sodium?
Spanish rice
Spanish rice contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Spanish rice
Spanish rice is lower in Saturated Fat (difference - 0.285g)
Which food is lower in glycemic index?
Honeycomb Cereal
Honeycomb Cereal is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Honeycomb Cereal
Honeycomb Cereal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spanish rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167665/nutrients
  2. Honeycomb Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173889/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.