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  6. Spanish rice vs. Kellogg's Honey Smacks Cereal

Spanish rice vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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How are spanish rice and kellogg's Honey Smacks Cereal different?

  • Kellogg's Honey Smacks Cereal is higher than spanish rice in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, manganese, selenium, vitamin A, and vitamin D.
  • Kellogg's Honey Smacks Cereal covers your daily need for vitamin B12, 230% more than spanish rice.
  • Kellogg's Honey Smacks Cereal has a higher glycemic index (71) than spanish rice (51).

Restaurant, Mexican, spanish rice and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS types were used in this article.

Infographic

Spanish rice vs Kellogg's Honey Smacks Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6% 10% 43% 22% 13% 24% 69% 51% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.2% 16% 56% 65% 46% 91% 19% 247% 159%
Contains more CalciumCalcium +42.9%
Contains more MagnesiumMagnesium +353.8%
Contains more PotassiumPotassium +57.8%
Contains more IronIron +30.4%
Contains more CopperCopper +200%
Contains more ZincZinc +254.2%
Contains more PhosphorusPhosphorus +273.7%
Contains less SodiumSodium -73.1%
Contains more ManganeseManganese +385.9%
Contains more SeleniumSelenium +293.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 2% 12% 0% 46% 17% 45% 25% 19% 10% 33% 38% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 185% 8.2% 56% 348% 362% 347% 0% 427% 700% 7% 278% 8.5%
Contains more Vitamin EVitamin E +46.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +364.3%
Contains more Vitamin CVitamin C +21900%
Contains more Vitamin AVitamin A +9166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +659.6%
Contains more Vitamin B2Vitamin B2 +2021.6%
Contains more Vitamin B3Vitamin B3 +678%
Contains more Vitamin B6Vitamin B6 +2156.1%
Contains more Vitamin B12Vitamin B12 +6900%
Contains more FolateFolate +640%
Contains more CholineCholine +71.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 31% 59% 2%
Protein: 3.28 g
Fats: 5.29 g
Carbs: 31.16 g
Water: 58.54 g
Other: 1.73 g
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Contains more FatsFats +140.5%
Contains more WaterWater +1918.6%
Contains more OtherOther +147.1%
Contains more ProteinProtein +73.8%
Contains more CarbsCarbs +184%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 31% 48%
Saturated fat: Sat. Fat 1.005 g
Monounsaturated fat: Mono. Fat 1.511 g
Polyunsaturated fat: Poly. Fat 2.317 g
36% 29% 36%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +277.8%
Contains more Poly. FatPolyunsaturated fat +363.4%
Contains less Sat. FatSaturated fat -50.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spanish rice Kellogg's Honey Smacks Cereal
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Spanish rice Kellogg's Honey Smacks Cereal DV% diff.
Vitamin B12 0.08µg 5.6µg 230%
Vitamin B6 0.082mg 1.85mg 136%
Vitamin B2 0.074mg 1.57mg 115%
Vitamin B1 0.183mg 1.39mg 101%
Vitamin B3 2.378mg 18.5mg 101%
Folate 50µg 370µg 80%
Manganese 0.39mg 1.895mg 65%
Vitamin A 6µg 556µg 61%
Selenium 7.4µg 29.1µg 39%
Vitamin C 0.1mg 22mg 24%
Phosphorus 57mg 213mg 22%
Carbs 31.16g 88.5g 19%
Vitamin D 0IU 148IU 19%
Vitamin D 0µg 3.7µg 19%
Sodium 528mg 142mg 17%
Fiber 1.2g 5g 15%
Copper 0.065mg 0.195mg 14%
Polyunsaturated fat 2.317g 0.5g 12%
Magnesium 13mg 59mg 11%
Zinc 0.48mg 1.7mg 11%
Starch 27.55g 11%
Calories 185kcal 380kcal 10%
Phenylalanine 153mg 9%
Vitamin K 13µg 2.8µg 9%
Vitamin B5 0.415mg 8%
Protein 3.28g 5.7g 5%
Fats 5.29g 2.2g 5%
Iron 1.15mg 1.5mg 4%
Monounsaturated fat 1.511g 0.4g 3%
Potassium 116mg 183mg 2%
Saturated fat 1.005g 0.5g 2%
Vitamin E 0.6mg 0.41mg 1%
Calcium 20mg 14mg 1%
Choline 9.1mg 15.6mg 1%
Fructose 0.42g 1%
Net carbs 29.96g 83.5g N/A
Sugar 1.3g 56.2g N/A
Trans fat 0.07g 0.5g N/A
Tryptophan 0.044mg 0%
Threonine 0.098mg 0%
Isoleucine 0.109mg 0%
Leucine 0.24mg 0%
Lysine 0.131mg 0%
Methionine 0.071mg 0%
Valine 0.137mg 0%
Histidine 0.071mg 0%
Omega-3 - ALA 0.238g N/A
Omega-6 - Gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.052g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spanish rice Kellogg's Honey Smacks Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Spanish rice
215%
Kellogg's Honey Smacks Cereal
Minerals Daily Need Coverage Score
29%
Spanish rice
75%
Kellogg's Honey Smacks Cereal

Comparison summary

Which food is lower in Sugar?
Spanish rice
Spanish rice is lower in Sugar (difference - 54.9g)
Which food is lower in glycemic index?
Spanish rice
Spanish rice is lower in glycemic index (difference - 20)
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 386mg)
Which food is lower in Saturated fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated fat (difference - 0.505g)
Which food is richer in minerals?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spanish rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167665/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.