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  6. Spanish rice vs. Kellogg's Honey Smacks Cereal

Spanish rice vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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How are Spanish rice and Kellogg's Honey Smacks Cereal different?

  • Kellogg's Honey Smacks Cereal is higher than Spanish rice in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Manganese, Vitamin A RAE, Selenium, and Vitamin D.
  • Kellogg's Honey Smacks Cereal covers your daily need of Vitamin B12 230% more than Spanish rice.

Restaurant, Mexican, spanish rice and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS types were used in this article.

Infographic

Spanish rice vs Kellogg's Honey Smacks Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spanish rice
Spanish rice
1
:
9
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Calcium +42.9%
Contains more Iron +30.4%
Contains more Magnesium +353.8%
Contains more Phosphorus +273.7%
Contains more Potassium +57.8%
Contains less Sodium -73.1%
Contains more Zinc +254.2%
Contains more Copper +200%
Contains more Manganese +385.9%
Contains more Selenium +293.2%
Spanish rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 44% 10% 25% 11% 69% 14% 22% 51% 41%
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Contains more Calcium +42.9%
Contains more Iron +30.4%
Contains more Magnesium +353.8%
Contains more Phosphorus +273.7%
Contains more Potassium +57.8%
Contains less Sodium -73.1%
Contains more Zinc +254.2%
Contains more Copper +200%
Contains more Manganese +385.9%
Contains more Selenium +293.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spanish rice
Spanish rice
3
:
9
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Vitamin E +46.3%
Contains more Vitamin K +364.3%
Contains more Vitamin A +1752%
Contains more Vitamin D +∞%
Contains more Vitamin C +21900%
Contains more Vitamin B1 +659.6%
Contains more Vitamin B2 +2021.6%
Contains more Vitamin B3 +678%
Contains more Vitamin B6 +2156.1%
Contains more Folate +640%
Contains more Vitamin B12 +6900%
Spanish rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 12% 0% 1% 46% 18% 45% 25% 19% 38% 10% 33%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Contains more Vitamin E +46.3%
Contains more Vitamin K +364.3%
Contains more Vitamin A +1752%
Contains more Vitamin D +∞%
Contains more Vitamin C +21900%
Contains more Vitamin B1 +659.6%
Contains more Vitamin B2 +2021.6%
Contains more Vitamin B3 +678%
Contains more Vitamin B6 +2156.1%
Contains more Folate +640%
Contains more Vitamin B12 +6900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spanish rice
Spanish rice
3
:
2
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Fats +140.5%
Contains more Water +1918.6%
Contains more Other +147.1%
Contains more Protein +73.8%
Contains more Carbs +184%
Spanish rice
3% 5% 31% 59% 2%
Protein: 3.28 g
Fats: 5.29 g
Carbs: 31.16 g
Water: 58.54 g
Other: 1.73 g
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Contains more Fats +140.5%
Contains more Water +1918.6%
Contains more Other +147.1%
Contains more Protein +73.8%
Contains more Carbs +184%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spanish rice
Spanish rice
2
:
1
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Monounsaturated Fat +277.8%
Contains more Polyunsaturated fat +363.4%
Contains less Saturated Fat -50.2%
Spanish rice
21% 31% 48%
Saturated Fat: 1.005 g
Monounsaturated Fat: 1.511 g
Polyunsaturated fat: 2.317 g
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Contains more Monounsaturated Fat +277.8%
Contains more Polyunsaturated fat +363.4%
Contains less Saturated Fat -50.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spanish rice Kellogg's Honey Smacks Cereal
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Spanish rice Kellogg's Honey Smacks Cereal Opinion
Net carbs 29.96g 83.5g Kellogg's Honey Smacks Cereal
Protein 3.28g 5.7g Kellogg's Honey Smacks Cereal
Fats 5.29g 2.2g Spanish rice
Carbs 31.16g 88.5g Kellogg's Honey Smacks Cereal
Calories 185kcal 380kcal Kellogg's Honey Smacks Cereal
Starch 27.55g Spanish rice
Fructose 0.42g Spanish rice
Sugar 1.3g 56.2g Spanish rice
Fiber 1.2g 5g Kellogg's Honey Smacks Cereal
Calcium 20mg 14mg Spanish rice
Iron 1.15mg 1.5mg Kellogg's Honey Smacks Cereal
Magnesium 13mg 59mg Kellogg's Honey Smacks Cereal
Phosphorus 57mg 213mg Kellogg's Honey Smacks Cereal
Potassium 116mg 183mg Kellogg's Honey Smacks Cereal
Sodium 528mg 142mg Kellogg's Honey Smacks Cereal
Zinc 0.48mg 1.7mg Kellogg's Honey Smacks Cereal
Copper 0.065mg 0.195mg Kellogg's Honey Smacks Cereal
Manganese 0.39mg 1.895mg Kellogg's Honey Smacks Cereal
Selenium 7.4µg 29.1µg Kellogg's Honey Smacks Cereal
Vitamin A 100IU 1852IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 6µg 556µg Kellogg's Honey Smacks Cereal
Vitamin E 0.6mg 0.41mg Spanish rice
Vitamin D 0IU 148IU Kellogg's Honey Smacks Cereal
Vitamin D 0µg 3.7µg Kellogg's Honey Smacks Cereal
Vitamin C 0.1mg 22mg Kellogg's Honey Smacks Cereal
Vitamin B1 0.183mg 1.39mg Kellogg's Honey Smacks Cereal
Vitamin B2 0.074mg 1.57mg Kellogg's Honey Smacks Cereal
Vitamin B3 2.378mg 18.5mg Kellogg's Honey Smacks Cereal
Vitamin B5 0.415mg Spanish rice
Vitamin B6 0.082mg 1.85mg Kellogg's Honey Smacks Cereal
Folate 50µg 370µg Kellogg's Honey Smacks Cereal
Vitamin B12 0.08µg 5.6µg Kellogg's Honey Smacks Cereal
Vitamin K 13µg 2.8µg Spanish rice
Tryptophan 0.044mg Spanish rice
Threonine 0.098mg Spanish rice
Isoleucine 0.109mg Spanish rice
Leucine 0.24mg Spanish rice
Lysine 0.131mg Spanish rice
Methionine 0.071mg Spanish rice
Phenylalanine 153mg Spanish rice
Valine 0.137mg Spanish rice
Histidine 0.071mg Spanish rice
Trans Fat 0.07g 0.5g Spanish rice
Saturated Fat 1.005g 0.5g Kellogg's Honey Smacks Cereal
Monounsaturated Fat 1.511g 0.4g Spanish rice
Polyunsaturated fat 2.317g 0.5g Spanish rice
Omega-6 - Eicosadienoic acid 0.002g Spanish rice
Omega-6 - Linoleic acid 2.052g Spanish rice
Omega-6 - Gamma-linoleic acid 0.011g Spanish rice
Omega-3 - ALA 0.238g Spanish rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spanish rice Kellogg's Honey Smacks Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Spanish rice
231%
Kellogg's Honey Smacks Cereal
Minerals Daily Need Coverage Score
29%
Spanish rice
75%
Kellogg's Honey Smacks Cereal

Comparison summary

Which food is lower in Sugar?
Spanish rice
Spanish rice is lower in Sugar (difference - 54.9g)
Which food is lower in glycemic index?
Spanish rice
Spanish rice is lower in glycemic index (difference - 20)
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 386mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 0.505g)
Which food is richer in minerals?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spanish rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167665/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.