Spanish rice vs. Lasagne — In-Depth Nutrition Comparison
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The main differences between Spanish rice and Lasagne
- Spanish rice is richer in Vitamin B1, Manganese, and Folate, yet Lasagne is richer in Selenium, Vitamin B12, Phosphorus, and Calcium.
- Daily need coverage for Selenium from Lasagne is 15% higher.
- Spanish rice contains 3 times more Vitamin B1 than Lasagne. Spanish rice contains 0.183mg of Vitamin B1, while Lasagne contains 0.07mg.
- Lasagne contains less Sodium.
Food types used in this article are Restaurant, Mexican, spanish rice and Lasagna with meat sauce, frozen, prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+62%
Contains
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Manganese
+102.1%
Contains
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Calcium
+340%
Contains
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Magnesium
+53.8%
Contains
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Phosphorus
+101.8%
Contains
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Potassium
+69%
Contains
less
Sodium
-29.4%
Contains
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Zinc
+81.3%
Contains
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Copper
+38.5%
Contains
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Selenium
+114.9%
Contains
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Iron
+62%
Contains
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Manganese
+102.1%
Contains
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Calcium
+340%
Contains
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Magnesium
+53.8%
Contains
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Phosphorus
+101.8%
Contains
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Potassium
+69%
Contains
less
Sodium
-29.4%
Contains
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Zinc
+81.3%
Contains
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Copper
+38.5%
Contains
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Selenium
+114.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+161.4%
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Vitamin B3
+55.6%
Contains
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Vitamin B5
+28.5%
Contains
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Folate
+108.3%
Contains
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Vitamin K
+85.7%
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Vitamin A
+337%
Contains
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Vitamin E
+41.7%
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Vitamin C
+2400%
Contains
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Vitamin B6
+48.8%
Contains
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Vitamin B12
+312.5%
Equal in Vitamin B2 - 0.074
Contains
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Vitamin B1
+161.4%
Contains
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Vitamin B3
+55.6%
Contains
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Vitamin B5
+28.5%
Contains
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Folate
+108.3%
Contains
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Vitamin K
+85.7%
Contains
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Vitamin A
+337%
Contains
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Vitamin E
+41.7%
Contains
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Vitamin C
+2400%
Contains
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Vitamin B6
+48.8%
Contains
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Vitamin B12
+312.5%
Equal in Vitamin B2 - 0.074
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+102.9%
Contains
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Other
+10.2%
Contains
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Protein
+122%
Contains
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Water
+21.1%
Equal in Fats - 4.92
Equal in Other - 1.57
Protein:
3.28 g
Fats:
5.29 g
Carbs:
31.16 g
Water:
58.54 g
Other:
1.73 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Contains
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Carbs
+102.9%
Contains
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Other
+10.2%
Contains
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Protein
+122%
Contains
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Water
+21.1%
Equal in Fats - 4.92
Equal in Other - 1.57
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-57.2%
Contains
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Polyunsaturated fat
+435.1%
Contains
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Monounsaturated Fat
+16.3%
Saturated Fat:
1.005 g
Monounsaturated Fat:
1.511 g
Polyunsaturated fat:
2.317 g
Saturated Fat:
2.348 g
Monounsaturated Fat:
1.758 g
Polyunsaturated fat:
0.433 g
Contains
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Saturated Fat
-57.2%
Contains
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Polyunsaturated fat
+435.1%
Contains
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Monounsaturated Fat
+16.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+180.3%
Contains
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Sucrose
+42.1%
Contains
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Glucose
+86%
Contains
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Fructose
+147.6%
Contains
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Lactose
+∞%
Starch:
27.55 g
Sucrose:
0.38 g
Glucose:
0.5 g
Fructose:
0.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+180.3%
Contains
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Sucrose
+42.1%
Contains
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Glucose
+86%
Contains
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Fructose
+147.6%
Contains
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.96g | 13.66g |
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| Protein | 3.28g | 7.28g |
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| Fats | 5.29g | 4.92g |
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| Carbs | 31.16g | 15.36g |
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| Calories | 185kcal | 135kcal |
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| Starch | 27.55g | 9.83g |
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| Fructose | 0.42g | 1.04g |
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| Sugar | 1.3g | 3.11g |
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| Fiber | 1.2g | 1.7g |
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| Calcium | 20mg | 88mg |
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| Iron | 1.15mg | 0.71mg |
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| Magnesium | 13mg | 20mg |
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| Phosphorus | 57mg | 115mg |
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| Potassium | 116mg | 196mg |
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| Sodium | 528mg | 373mg |
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| Zinc | 0.48mg | 0.87mg |
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| Copper | 0.065mg | 0.09mg |
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| Manganese | 0.39mg | 0.193mg |
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| Selenium | 7.4µg | 15.9µg |
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| Vitamin A | 100IU | 437IU |
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| Vitamin A RAE | 6µg | 41µg |
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| Vitamin E | 0.6mg | 0.85mg |
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| Vitamin D | 0IU | 1IU |
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| Vitamin C | 0.1mg | 2.5mg |
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| Vitamin B1 | 0.183mg | 0.07mg |
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| Vitamin B2 | 0.074mg | 0.074mg | |
| Vitamin B3 | 2.378mg | 1.528mg |
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| Vitamin B5 | 0.415mg | 0.323mg |
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| Vitamin B6 | 0.082mg | 0.122mg |
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| Folate | 50µg | 24µg |
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| Vitamin B12 | 0.08µg | 0.33µg |
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| Vitamin K | 13µg | 7µg |
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| Tryptophan | 0.044mg | 0.085mg |
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| Threonine | 0.098mg | 0.219mg |
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| Isoleucine | 0.109mg | 0.224mg |
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| Leucine | 0.24mg | 0.578mg |
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| Lysine | 0.131mg | 0.486mg |
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| Methionine | 0.071mg | 0.164mg |
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| Phenylalanine | 153mg | 0.329mg |
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| Valine | 0.137mg | 0.285mg |
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| Histidine | 0.071mg | 0.183mg |
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| Cholesterol | 0mg | 17mg |
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| Trans Fat | 0.07g | 0.196g |
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| Saturated Fat | 1.005g | 2.348g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 1.511g | 1.758g |
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| Polyunsaturated fat | 2.317g | 0.433g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.005g |
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| Omega-6 - Linoleic acid | 2.052g | 0.322g |
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| Omega-6 - Gamma-linoleic acid | 0.011g | 0g |
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| Omega-3 - ALA | 0.238g | 0.026g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
20%
Minerals Daily Need Coverage Score
29%
35%
Comparison summary
Which food is lower in Sugar?
Spanish rice is lower in Sugar (difference - 1.81g)
Which food is lower in Cholesterol?
Spanish rice is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Spanish rice is lower in Saturated Fat (difference - 1.343g)
Which food is cheaper?
Spanish rice is cheaper (difference - $3)
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 155mg)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.