Spanish rice vs. Salisbury steak — In-Depth Nutrition Comparison
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How are spanish rice and salisbury steak different?
- Spanish rice is richer in vitamin B1, vitamin K, manganese, folate, and vitamin B3, while salisbury steak is higher in vitamin B12, phosphorus, and choline.
- Salisbury steak covers your daily need for saturated fat, 15% more than spanish rice.
- Spanish rice contains 8 times more vitamin K than salisbury steak. Spanish rice contains 13µg of vitamin K, while salisbury steak contains 1.7µg.
- Spanish rice is lower in saturated fat.
Restaurant, Mexican, spanish rice and Salisbury steak with gravy, frozen types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +21.1% |
| Contains more ManganeseManganese | +124.1% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CalciumCalcium | +135% |
| Contains more PotassiumPotassium | +24.1% |
| Contains more CopperCopper | +27.7% |
| Contains more ZincZinc | +56.3% |
| Contains more PhosphorusPhosphorus | +122.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +160.9% |
| Contains more Vitamin B1Vitamin B1 | +210.2% |
| Contains more Vitamin B3Vitamin B3 | +80.2% |
| Contains more Vitamin B5Vitamin B5 | +104.4% |
| Contains more Vitamin KVitamin K | +664.7% |
| Contains more FolateFolate | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +59.5% |
| Contains more Vitamin B6Vitamin B6 | +59.8% |
| Contains more Vitamin B12Vitamin B12 | +412.5% |
| Contains more CholineCholine | +414.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.28 g
Fats:
5.29 g
Carbs:
31.16 g
Water:
58.54 g
Other:
1.73 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
| Contains more CarbsCarbs | +359.6% |
| Contains more ProteinProtein | +112.8% |
| Contains more FatsFats | +97.9% |
| Contains more WaterWater | +26.7% |
~equal in
Other
~1.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.005 g
Monounsaturated fat:
Mono. Fat
1.511 g
Polyunsaturated fat:
Poly. Fat
2.317 g
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -74.8% |
| Contains more Poly. FatPolyunsaturated fat | +56.2% |
| Contains more Mono. FatMonounsaturated fat | +217.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
27.55 g
Sucrose:
0.38 g
Glucose:
0.5 g
Fructose:
0.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +988.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +92.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.005g | 3.982g | 14% |
| Vitamin B12 | 0.08µg | 0.41µg | 14% |
| Cholesterol | 0mg | 33mg | 11% |
| Vitamin B1 | 0.183mg | 0.059mg | 10% |
| Phosphorus | 57mg | 127mg | 10% |
| Starch | 27.55g | 2.53g | 10% |
| Folate | 50µg | 13µg | 9% |
| Phenylalanine | 153mg | 9% | |
| Vitamin K | 13µg | 1.7µg | 9% |
| Manganese | 0.39mg | 0.174mg | 9% |
| Carbs | 31.16g | 6.78g | 8% |
| Monounsaturated fat | 1.511g | 4.798g | 8% |
| Fats | 5.29g | 10.47g | 8% |
| Vitamin B3 | 2.378mg | 1.32mg | 7% |
| Choline | 9.1mg | 46.8mg | 7% |
| Protein | 3.28g | 6.98g | 7% |
| Polyunsaturated fat | 2.317g | 1.483g | 6% |
| Vitamin B6 | 0.082mg | 0.131mg | 4% |
| Vitamin B5 | 0.415mg | 0.203mg | 4% |
| Calcium | 20mg | 47mg | 3% |
| Vitamin B2 | 0.074mg | 0.118mg | 3% |
| Iron | 1.15mg | 0.95mg | 3% |
| Calories | 185kcal | 149kcal | 2% |
| Vitamin E | 0.6mg | 0.23mg | 2% |
| Copper | 0.065mg | 0.083mg | 2% |
| Zinc | 0.48mg | 0.75mg | 2% |
| Fructose | 0.42g | 0g | 1% |
| Magnesium | 13mg | 17mg | 1% |
| Potassium | 116mg | 144mg | 1% |
| Fiber | 1.2g | 1g | 1% |
| Sodium | 528mg | 509mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 29.96g | 5.78g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 1.3g | 0.26g | N/A |
| Vitamin A | 6µg | 2µg | 0% |
| Selenium | 7.4µg | 7.5µg | 0% |
| Trans fat | 0.07g | 0.284g | N/A |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.24mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.071mg | 0% | |
| Valine | 0.137mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.238g | 0.057g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.011g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.012g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.03g | N/A |
| Omega-6 - Linoleic acid | 2.052g | 1.252g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
16%
Minerals Daily Need Coverage Score
29%
31%
Comparison summary
Which food is lower in Cholesterol?
Spanish rice is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated fat?
Spanish rice is lower in Saturated fat (difference - 2.977g)
Which food is richer in vitamins?
Spanish rice is relatively richer in vitamins
Which food is lower in Sugar?
Salisbury steak is lower in Sugar (difference - 1.04g)
Which food contains less Sodium?
Salisbury steak contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Salisbury steak is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Salisbury steak is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)