Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Spanish rice
  5. Compare
  6. Spanish rice vs. Tortellini

Spanish rice vs. Tortellini — In-Depth Nutrition Comparison

Compare

How are spanish rice and tortellini different?

  • Spanish rice is richer in vitamin K, while tortellini is higher in selenium, phosphorus, vitamin B2, calcium, vitamin B1, and folate.
  • Tortellini covers your daily need for selenium, 30% more than spanish rice.
  • Spanish rice contains 10 times more vitamin K than tortellini. Spanish rice contains 13µg of vitamin K, while tortellini contains 1.3µg.
  • Tortellini is lower in sodium.

Restaurant, Mexican, spanish rice and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased types were used in this article.

Infographic

Spanish rice vs Tortellini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6% 10% 43% 22% 13% 24% 69% 51% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 46% 7.9% 56% 27% 28% 91% 53% 0% 130%
Contains more PotassiumPotassium +30.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +61.5%
Contains more CalciumCalcium +660%
Contains more IronIron +30.4%
Contains more CopperCopper +23.1%
Contains more ZincZinc +112.5%
Contains more PhosphorusPhosphorus +271.9%
Contains less SodiumSodium -23.1%
Contains more SeleniumSelenium +223%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 2% 12% 0% 46% 17% 45% 25% 19% 10% 33% 38% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 3.2% 0% 78% 72% 51% 0% 9.9% 20% 3.3% 56% 2.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +90.7%
Contains more Vitamin KVitamin K +900%
Contains more CholineCholine +68.5%
Contains more Vitamin AVitamin A +533.3%
Contains more Vitamin B1Vitamin B1 +71%
Contains more Vitamin B2Vitamin B2 +318.9%
Contains more Vitamin B3Vitamin B3 +13.4%
Contains more Vitamin B12Vitamin B12 +100%
Contains more FolateFolate +48%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 31% 59% 2%
Protein: 3.28 g
Fats: 5.29 g
Carbs: 31.16 g
Water: 58.54 g
Other: 1.73 g
14% 7% 47% 31% 2%
Protein: 13.5 g
Fats: 7.23 g
Carbs: 47 g
Water: 30.5 g
Other: 1.77 g
Contains more WaterWater +91.9%
Contains more ProteinProtein +311.6%
Contains more FatsFats +36.7%
Contains more CarbsCarbs +50.8%
~equal in Other ~1.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 31% 48%
Saturated fat: Sat. Fat 1.005 g
Monounsaturated fat: Mono. Fat 1.511 g
Polyunsaturated fat: Poly. Fat 2.317 g
59% 34% 8%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 2.066 g
Polyunsaturated fat: Poly. Fat 0.461 g
Contains less Sat. FatSaturated fat -72.1%
Contains more Poly. FatPolyunsaturated fat +402.6%
Contains more Mono. FatMonounsaturated fat +36.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spanish rice Tortellini
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spanish rice Tortellini DV% diff.
Selenium 7.4µg 23.9µg 30%
Phosphorus 57mg 212mg 22%
Protein 3.28g 13.5g 20%
Vitamin B2 0.074mg 0.31mg 18%
Manganese 0.39mg 17%
Cholesterol 0mg 42mg 14%
Calcium 20mg 152mg 13%
Polyunsaturated fat 2.317g 0.461g 12%
Saturated fat 1.005g 3.6g 12%
Starch 27.55g 11%
Vitamin B1 0.183mg 0.313mg 11%
Vitamin K 13µg 1.3µg 10%
Phenylalanine 153mg 9%
Vitamin B5 0.415mg 8%
Folate 50µg 74µg 6%
Calories 185kcal 307kcal 6%
Zinc 0.48mg 1.02mg 5%
Sodium 528mg 406mg 5%
Carbs 31.16g 47g 5%
Vitamin A 6µg 38µg 4%
Iron 1.15mg 1.5mg 4%
Vitamin E 0.6mg 0.16mg 3%
Fiber 1.2g 1.9g 3%
Fats 5.29g 7.23g 3%
Vitamin B6 0.082mg 0.043mg 3%
Vitamin B12 0.08µg 0.16µg 3%
Copper 0.065mg 0.08mg 2%
Vitamin B3 2.378mg 2.696mg 2%
Magnesium 13mg 21mg 2%
Fructose 0.42g 1%
Monounsaturated fat 1.511g 2.066g 1%
Potassium 116mg 89mg 1%
Choline 9.1mg 5.4mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 29.96g 45.1g N/A
Sugar 1.3g 0.95g N/A
Trans fat 0.07g N/A
Tryptophan 0.044mg 0%
Threonine 0.098mg 0%
Isoleucine 0.109mg 0%
Leucine 0.24mg 0%
Lysine 0.131mg 0%
Methionine 0.071mg 0%
Valine 0.137mg 0%
Histidine 0.071mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.238g N/A
Omega-6 - Gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.052g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spanish rice Tortellini
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Spanish rice
Spanish rice vs Rice
Rice
Spanish rice
Spanish rice vs Brown rice
Brown rice
Spanish rice
Spanish rice vs Wild rice raw
Wild rice raw
Tortellini
Tortellini vs Ravioli
Ravioli
Tortellini
Tortellini vs Fettuccine
Fettuccine
Tortellini
Tortellini vs Lasagne
Lasagne

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Spanish rice
24%
Tortellini
Minerals Daily Need Coverage Score
29%
Spanish rice
45%
Tortellini

Comparison summary

Which food is lower in Sugar?
Tortellini
Tortellini is lower in Sugar (difference - 0.35g)
Which food contains less Sodium?
Tortellini
Tortellini contains less Sodium (difference - 122mg)
Which food is richer in minerals?
Tortellini
Tortellini is relatively richer in minerals
Which food is lower in Cholesterol?
Spanish rice
Spanish rice is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated fat?
Spanish rice
Spanish rice is lower in Saturated fat (difference - 2.595g)
Which food is lower in glycemic index?
Spanish rice
Spanish rice is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spanish rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167665/nutrients
  2. Tortellini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.