Cinnamon vs. Almond butter — In-Depth Nutrition Comparison
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A recap on differences between cinnamon and almond butter
- Cinnamon has more manganese, fiber, calcium, iron, and vitamin K; however, almond butter is higher in vitamin E, vitamin B2, copper, phosphorus, and magnesium.
- Cinnamon covers your daily manganese needs 667% more than almond butter.
Food varieties used in this article are Spices, cinnamon, ground and Nuts, almond butter, plain, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +188.8% |
| Contains more IronIron | +138.4% |
| Contains more ManganeseManganese | +719.6% |
| Contains more SeleniumSelenium | +29.2% |
| Contains more MagnesiumMagnesium | +365% |
| Contains more PotassiumPotassium | +73.5% |
| Contains more CopperCopper | +175.5% |
| Contains more ZincZinc | +79.8% |
| Contains more PhosphorusPhosphorus | +693.8% |
| Contains less SodiumSodium | -30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +12.6% |
| Contains more Vitamin B6Vitamin B6 | +53.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +943.5% |
| Contains more Vitamin B1Vitamin B1 | +86.4% |
| Contains more Vitamin B2Vitamin B2 | +2190.2% |
| Contains more Vitamin B3Vitamin B3 | +136.9% |
| Contains more FolateFolate | +783.3% |
| Contains more CholineCholine | +373.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more CarbsCarbs | +328.2% |
| Contains more WaterWater | +545.1% |
| Contains more OtherOther | +16.9% |
| Contains more ProteinProtein | +425.3% |
| Contains more FatsFats | +4375.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Mono. FatMonounsaturated fat | +13089% |
| Contains more Poly. FatPolyunsaturated fat | +19919.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more GlucoseGlucose | +5100% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +21600% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 17.466mg | 2.131mg | 667% |
| Fiber | 53.1g | 10.3g | 171% |
| Vitamin E | 2.32mg | 24.21mg | 146% |
| Polyunsaturated fat | 0.068g | 13.613g | 90% |
| Fats | 1.24g | 55.5g | 83% |
| Monounsaturated fat | 0.246g | 32.445g | 80% |
| Vitamin B2 | 0.041mg | 0.939mg | 69% |
| Copper | 0.339mg | 0.934mg | 66% |
| Calcium | 1002mg | 347mg | 66% |
| Phosphorus | 64mg | 508mg | 63% |
| Iron | 8.32mg | 3.49mg | 60% |
| Magnesium | 60mg | 279mg | 52% |
| Protein | 3.99g | 20.96g | 34% |
| Vitamin K | 31.2µg | 0µg | 26% |
| Carbs | 80.59g | 18.82g | 21% |
| Calories | 247kcal | 614kcal | 18% |
| Saturated fat | 0.345g | 4.152g | 17% |
| Zinc | 1.83mg | 3.29mg | 13% |
| Folate | 6µg | 53µg | 12% |
| Vitamin B3 | 1.332mg | 3.155mg | 11% |
| Potassium | 431mg | 748mg | 9% |
| Choline | 11mg | 52.1mg | 7% |
| Vitamin B6 | 0.158mg | 0.103mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B1 | 0.022mg | 0.041mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin B5 | 0.358mg | 0.318mg | 1% |
| Fructose | 1.11g | 0g | 1% |
| Selenium | 3.1µg | 2.4µg | 1% |
| Net carbs | 27.49g | 8.52g | N/A |
| Sugar | 2.17g | 4.43g | N/A |
| Starch | 0.08g | 0% | |
| Sodium | 10mg | 7mg | 0% |
| Tryptophan | 0.049mg | 0.159mg | 0% |
| Threonine | 0.136mg | 0.555mg | 0% |
| Isoleucine | 0.146mg | 0.813mg | 0% |
| Leucine | 0.253mg | 1.483mg | 0% |
| Lysine | 0.243mg | 0.612mg | 0% |
| Methionine | 0.078mg | 0.122mg | 0% |
| Phenylalanine | 0.146mg | 1.149mg | 0% |
| Valine | 0.224mg | 0.937mg | 0% |
| Histidine | 0.117mg | 0.55mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
68%
Minerals Daily Need Coverage Score
318%
141%
Comparison summary
Which food is lower in Sugar?
Cinnamon is lower in Sugar (difference - 2.26g)
Which food is lower in Saturated fat?
Cinnamon is lower in Saturated fat (difference - 3.807g)
Which food contains less Sodium?
Almond butter contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Almond butter is lower in glycemic index (difference - 0)
Which food is cheaper?
Almond butter is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.