Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cinnamon
  5. Compare
  6. Cinnamon vs. Baker's yeast

Cinnamon vs. Baker's yeast — In-Depth Nutrition Comparison

Compare

The main differences between cinnamon and baker's yeast

  • Cinnamon has more manganese, fiber, calcium, and iron; however, baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B2, zinc, and vitamin B3.
  • Daily need coverage for manganese for cinnamon is 751% higher.
  • Baker's yeast has 53 times less calcium than cinnamon. Cinnamon has 1002mg of calcium, while baker's yeast has 19mg.

Food types used in this article are Spices, cinnamon, ground and Leavening agents, yeast, baker's, compressed.

Infographic

Cinnamon vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +5173.7%
Contains more IronIron +156%
Contains more CopperCopper +129.1%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +8633%
Contains more PotassiumPotassium +39.4%
Contains more ZincZinc +444.8%
Contains more PhosphorusPhosphorus +425%
Contains more SeleniumSelenium +161.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +3700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +8445.5%
Contains more Vitamin B2Vitamin B2 +2656.1%
Contains more Vitamin B3Vitamin B3 +823.4%
Contains more Vitamin B5Vitamin B5 +1268.7%
Contains more Vitamin B6Vitamin B6 +172.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12983.3%
Contains more CholineCholine +190.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Baker's yeast DV% diff.
Manganese 17.466mg 0.2mg 751%
Folate 6µg 785µg 195%
Fiber 53.1g 8.1g 180%
Vitamin B1 0.022mg 1.88mg 155%
Calcium 1002mg 19mg 98%
Vitamin B5 0.358mg 4.9mg 91%
Vitamin B2 0.041mg 1.13mg 84%
Zinc 1.83mg 9.97mg 74%
Vitamin B3 1.332mg 12.3mg 69%
Iron 8.32mg 3.25mg 63%
Phosphorus 64mg 336mg 39%
Vitamin K 31.2µg 0µg 26%
Carbs 80.59g 18.1g 21%
Copper 0.339mg 0.148mg 21%
Vitamin B6 0.158mg 0.43mg 21%
Vitamin E 2.32mg 0mg 15%
Protein 3.99g 8.4g 9%
Selenium 3.1µg 8.1µg 9%
Calories 247kcal 105kcal 7%
Potassium 431mg 601mg 5%
Magnesium 60mg 40mg 5%
Vitamin C 3.8mg 0.1mg 4%
Choline 11mg 32mg 4%
Vitamin A 15µg 0µg 2%
Monounsaturated fat 0.246g 1.047g 2%
Fructose 1.11g 1%
Fats 1.24g 1.9g 1%
Sodium 10mg 30mg 1%
Net carbs 27.49g 10g N/A
Sugar 2.17g 0g N/A
Vitamin B12 0µg 0.01µg 0%
Saturated fat 0.345g 0.243g 0%
Polyunsaturated fat 0.068g 0.004g 0%
Tryptophan 0.049mg 0.106mg 0%
Threonine 0.136mg 0.435mg 0%
Isoleucine 0.146mg 0.476mg 0%
Leucine 0.253mg 0.668mg 0%
Lysine 0.243mg 0.69mg 0%
Methionine 0.078mg 0.166mg 0%
Phenylalanine 0.146mg 0.407mg 0%
Valine 0.224mg 0.512mg 0%
Histidine 0.117mg 0.217mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more CarbsCarbs +345.2%
Contains more OtherOther +38.5%
Contains more ProteinProtein +110.5%
Contains more FatsFats +53.2%
Contains more WaterWater +552.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Poly. FatPolyunsaturated fat +1600%
Contains less Sat. FatSaturated fat -29.6%
Contains more Mono. FatMonounsaturated fat +325.6%

People also compare

Cinnamon
Cinnamon vs Star anise
Star anise
Cinnamon
Cinnamon vs Allspice
Allspice
Cinnamon
Cinnamon vs Cardamom
Cardamom
Baker's yeast
Baker's yeast vs Yeast
Yeast
Baker's yeast
Baker's yeast vs Chocolate chip cookie
Chocolate chip cookie
Baker's yeast
Baker's yeast vs Pita
Pita

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.