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  6. Cinnamon vs. Beef tenderloin

Cinnamon vs. Beef tenderloin — In-Depth Nutrition Comparison

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How are cinnamon and beef tenderloin different?

  • Cinnamon is higher in manganese, fiber, calcium, iron, and copper; however, beef tenderloin is richer in vitamin B12, selenium, and zinc.
  • Daily need coverage for manganese for cinnamon is 759% higher.
  • Cinnamon has less saturated fat.

Spices, cinnamon, ground and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted are the varieties used in this article.

Infographic

Cinnamon vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more MagnesiumMagnesium +172.7%
Contains more CalciumCalcium +11033.3%
Contains more PotassiumPotassium +30.2%
Contains more IronIron +167.5%
Contains more CopperCopper +175.6%
Contains less SodiumSodium -82.5%
Contains more ManganeseManganese +124657.1%
Contains more ZincZinc +120.2%
Contains more PhosphorusPhosphorus +217.2%
Contains more SeleniumSelenium +638.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +43.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +309.1%
Contains more Vitamin B2Vitamin B2 +534.1%
Contains more Vitamin B3Vitamin B3 +125.2%
Contains more Vitamin B6Vitamin B6 +58.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +727.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cinnamon Beef tenderloin DV% diff.
Manganese 17.466mg 0.014mg 759%
Fiber 53.1g 0g 212%
Vitamin B12 0µg 2.46µg 103%
Calcium 1002mg 9mg 99%
Iron 8.32mg 3.11mg 65%
Saturated fat 0.345g 9.72g 43%
Protein 3.99g 23.9g 40%
Fats 1.24g 24.6g 36%
Selenium 3.1µg 22.9µg 36%
Cholesterol 0mg 85mg 28%
Carbs 80.59g 0g 27%
Vitamin K 31.2µg 26%
Monounsaturated fat 0.246g 10.27g 25%
Copper 0.339mg 0.123mg 24%
Zinc 1.83mg 4.03mg 20%
Phosphorus 64mg 203mg 20%
Vitamin B2 0.041mg 0.26mg 17%
Vitamin E 2.32mg 15%
Choline 11mg 91mg 15%
Vitamin B3 1.332mg 3mg 10%
Magnesium 60mg 22mg 9%
Vitamin B6 0.158mg 0.25mg 7%
Vitamin B1 0.022mg 0.09mg 6%
Polyunsaturated fat 0.068g 1g 6%
Calories 247kcal 324kcal 4%
Vitamin C 3.8mg 0mg 4%
Potassium 431mg 331mg 3%
Vitamin B5 0.358mg 0.25mg 2%
Sodium 10mg 57mg 2%
Vitamin A 15µg 0µg 2%
Fructose 1.11g 1%
Folate 6µg 8µg 1%
Net carbs 27.49g 0g N/A
Sugar 2.17g 0g N/A
Tryptophan 0.049mg 0.268mg 0%
Threonine 0.136mg 1.044mg 0%
Isoleucine 0.146mg 1.075mg 0%
Leucine 0.253mg 1.889mg 0%
Lysine 0.243mg 1.989mg 0%
Methionine 0.078mg 0.612mg 0%
Phenylalanine 0.146mg 0.933mg 0%
Valine 0.224mg 1.163mg 0%
Histidine 0.117mg 0.818mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +15%
Contains more ProteinProtein +499%
Contains more FatsFats +1883.9%
Contains more WaterWater +357.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +4074.8%
Contains more Poly. FatPolyunsaturated fat +1370.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.