Cinnamon vs. Bisque — In-Depth Nutrition Comparison
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How are Cinnamon and Bisque different?
- Cinnamon is higher than Bisque in Manganese, Fiber, Iron, Calcium, Copper, Zinc, Magnesium, Vitamin B6, and Potassium.
- Cinnamon covers your daily need of Manganese 755% more than Bisque.
- Cinnamon contains 266 times more Fiber than Bisque. Cinnamon contains 53.1g of Fiber, while Bisque contains 0.2g.
- Cinnamon is lower in Sodium.
Spices, cinnamon, ground and Soup, tomato bisque, canned, prepared with equal volume water types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+6162.5%
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Iron
+2421.2%
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Magnesium
+1400%
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Phosphorus
+166.7%
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Potassium
+155%
Contains
less
Sodium
-97.6%
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Zinc
+662.5%
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Copper
+551.9%
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Manganese
+16694.2%
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Calcium
+6162.5%
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Iron
+2421.2%
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Magnesium
+1400%
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Phosphorus
+166.7%
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Potassium
+155%
Contains
less
Sodium
-97.6%
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Zinc
+662.5%
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Copper
+551.9%
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Manganese
+16694.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+58.3%
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Vitamin B2
+41.4%
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Vitamin B3
+186.5%
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Vitamin B5
+616%
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Vitamin B6
+338.9%
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Vitamin B1
+22.7%
Equal in Vitamin A - 292
Equal in Folate - 6
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Vitamin C
+58.3%
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Vitamin B2
+41.4%
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Vitamin B3
+186.5%
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Vitamin B5
+616%
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Vitamin B6
+338.9%
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Vitamin B1
+22.7%
Equal in Vitamin A - 292
Equal in Folate - 6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+333.7%
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Fats
+21.6%
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Carbs
+739.5%
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Other
+179.1%
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Water
+723.9%
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Protein
+333.7%
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Fats
+21.6%
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Carbs
+739.5%
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Other
+179.1%
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Water
+723.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-36.2%
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Monounsaturated Fat
+13.8%
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Polyunsaturated fat
+561.8%
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Saturated Fat
-36.2%
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Monounsaturated Fat
+13.8%
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Polyunsaturated fat
+561.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27.49g | 9.4g |
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| Protein | 3.99g | 0.92g |
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| Fats | 1.24g | 1.02g |
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| Carbs | 80.59g | 9.6g |
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| Calories | 247kcal | 50kcal |
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| Fructose | 1.11g |
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| Sugar | 2.17g |
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| Fiber | 53.1g | 0.2g |
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| Calcium | 1002mg | 16mg |
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| Iron | 8.32mg | 0.33mg |
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| Magnesium | 60mg | 4mg |
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| Phosphorus | 64mg | 24mg |
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| Potassium | 431mg | 169mg |
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| Sodium | 10mg | 424mg |
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| Zinc | 1.83mg | 0.24mg |
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| Copper | 0.339mg | 0.052mg |
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| Manganese | 17.466mg | 0.104mg |
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| Selenium | 3.1µg |
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| Vitamin A | 295IU | 292IU |
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| Vitamin A RAE | 15µg | 18µg |
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| Vitamin E | 2.32mg |
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| Vitamin C | 3.8mg | 2.4mg |
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| Vitamin B1 | 0.022mg | 0.027mg |
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| Vitamin B2 | 0.041mg | 0.029mg |
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| Vitamin B3 | 1.332mg | 0.465mg |
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| Vitamin B5 | 0.358mg | 0.05mg |
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| Vitamin B6 | 0.158mg | 0.036mg |
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| Folate | 6µg | 6µg | |
| Vitamin K | 31.2µg |
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| Tryptophan | 0.049mg | 0.009mg |
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| Threonine | 0.136mg | 0.027mg |
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| Isoleucine | 0.146mg | 0.031mg |
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| Leucine | 0.253mg | 0.051mg |
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| Lysine | 0.243mg | 0.036mg |
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| Methionine | 0.078mg | 0.012mg |
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| Phenylalanine | 0.146mg | 0.031mg |
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| Valine | 0.224mg | 0.035mg |
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| Histidine | 0.117mg | 0.018mg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 0.345g | 0.22g |
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| Monounsaturated Fat | 0.246g | 0.28g |
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| Polyunsaturated fat | 0.068g | 0.45g |
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| Omega-3 - ALA | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
5%
Minerals Daily Need Coverage Score
318%
14%
Comparison summary
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 414mg)
Which food is lower in Cholesterol?
Cinnamon is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon is relatively richer in vitamins
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 2.17g)
Which food is lower in Saturated Fat?
Bisque is lower in Saturated Fat (difference - 0.125g)
Which food is lower in glycemic index?
Bisque is lower in glycemic index (difference - 70)
Which food is cheaper?
Bisque is cheaper (difference - $4)