Cinnamon vs. Bockwurst — In-Depth Nutrition Comparison
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What are the main differences between cinnamon and bockwurst?
- Cinnamon is richer in manganese, fiber, calcium, and iron, yet bockwurst is richer in vitamin B12, vitamin K, and vitamin B3.
- Cinnamon's daily need coverage for manganese is 752% higher.
- Cinnamon has 53 times more fiber than bockwurst. Cinnamon has 53.1g of fiber, while bockwurst has 1g.
- Cinnamon contains less saturated fat.
We used Spices, cinnamon, ground and Bockwurst, pork, veal, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more CalciumCalcium | +2343.9% |
| Contains more PotassiumPotassium | +59.6% |
| Contains more IronIron | +623.5% |
| Contains more CopperCopper | +239% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +10114% |
| Contains more ZincZinc | +13.1% |
| Contains more PhosphorusPhosphorus | +164.1% |
| Contains more SeleniumSelenium | +264.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18.8% |
| Contains more Vitamin EVitamin E | +510.5% |
| Contains more Vitamin B1Vitamin B1 | +777.3% |
| Contains more Vitamin B2Vitamin B2 | +468.3% |
| Contains more Vitamin B3Vitamin B3 | +321.6% |
| Contains more Vitamin B5Vitamin B5 | +148.9% |
| Contains more Vitamin B6Vitamin B6 | +139.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more FolateFolate | +183.3% |
| Contains more CholineCholine | +321.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.171mg | 752% |
| Fiber | 53.1g | 1g | 208% |
| Calcium | 1002mg | 41mg | 96% |
| Iron | 8.32mg | 1.15mg | 90% |
| Tryptophan | 0.049mg | 153mg | 55% |
| Saturated fat | 0.345g | 10.256g | 45% |
| Fats | 1.24g | 25.87g | 38% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Vitamin K | 31.2µg | 70.2µg | 33% |
| Sodium | 10mg | 756mg | 32% |
| Monounsaturated fat | 0.246g | 13.138g | 32% |
| Cholesterol | 0mg | 93mg | 31% |
| Vitamin B3 | 1.332mg | 5.616mg | 27% |
| Copper | 0.339mg | 0.1mg | 27% |
| Carbs | 80.59g | 2.95g | 26% |
| Protein | 3.99g | 14.03g | 20% |
| Vitamin B6 | 0.158mg | 0.378mg | 17% |
| Phosphorus | 64mg | 169mg | 15% |
| Selenium | 3.1µg | 11.3µg | 15% |
| Polyunsaturated fat | 0.068g | 2.328g | 15% |
| Vitamin B2 | 0.041mg | 0.233mg | 15% |
| Vitamin B1 | 0.022mg | 0.193mg | 14% |
| Vitamin E | 2.32mg | 0.38mg | 13% |
| Vitamin B5 | 0.358mg | 0.891mg | 11% |
| Magnesium | 60mg | 26mg | 8% |
| Choline | 11mg | 46.4mg | 6% |
| Potassium | 431mg | 270mg | 5% |
| Calories | 247kcal | 301kcal | 3% |
| Folate | 6µg | 17µg | 3% |
| Zinc | 1.83mg | 2.07mg | 2% |
| Vitamin C | 3.8mg | 3.2mg | 1% |
| Fructose | 1.11g | 0.01g | 1% |
| Net carbs | 27.49g | 1.95g | N/A |
| Sugar | 2.17g | 1.33g | N/A |
| Vitamin A | 15µg | 15µg | 0% |
| Threonine | 0.136mg | 0.613mg | 0% |
| Isoleucine | 0.146mg | 0.677mg | 0% |
| Leucine | 0.253mg | 1.107mg | 0% |
| Lysine | 0.243mg | 1.166mg | 0% |
| Methionine | 0.078mg | 0.333mg | 0% |
| Phenylalanine | 0.146mg | 0.556mg | 0% |
| Valine | 0.224mg | 0.767mg | 0% |
| Histidine | 0.117mg | 0.513mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2631.9% |
| Contains more OtherOther | +34.3% |
| Contains more ProteinProtein | +251.6% |
| Contains more FatsFats | +1986.3% |
| Contains more WaterWater | +414.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +5240.7% |
| Contains more Poly. FatPolyunsaturated fat | +3323.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +10300% |
| Contains more FructoseFructose | +11000% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
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~equal in
Lactose
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~equal in
Maltose
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