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Cinnamon vs. Wheat Bread — In-Depth Nutrition Comparison

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A recap on differences between cinnamon and wheat Bread

  • Cinnamon has more manganese, fiber, calcium, iron, and vitamin K; however, wheat Bread is higher in selenium, vitamin B1, vitamin B3, and vitamin B2.
  • Cinnamon covers your daily manganese needs 700% more than wheat Bread.
  • Wheat Bread contains 11 times less fiber than cinnamon. Cinnamon contains 53.1g of fiber, while wheat Bread contains 4.7g.
  • Cinnamon has less sodium.

Food varieties used in this article are Spices, cinnamon, ground and Bread, wheat, toasted.

Infographic

Cinnamon vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more CalciumCalcium +507.3%
Contains more PotassiumPotassium +93.3%
Contains more IronIron +103.4%
Contains more CopperCopper +71.2%
Contains more ZincZinc +24.5%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +1168.4%
Contains more PhosphorusPhosphorus +193.8%
Contains more SeleniumSelenium +977.4%
~equal in Magnesium ~59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +866.7%
Contains more Vitamin KVitamin K +447.4%
Contains more Vitamin B1Vitamin B1 +1895.5%
Contains more Vitamin B2Vitamin B2 +831.7%
Contains more Vitamin B3Vitamin B3 +369.2%
Contains more Vitamin B5Vitamin B5 +27.4%
Contains more FolateFolate +1333.3%
Contains more CholineCholine +100.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.153mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Wheat Bread DV% diff.
Manganese 17.466mg 1.377mg 700%
Fiber 53.1g 4.7g 194%
Calcium 1002mg 165mg 84%
Selenium 3.1µg 33.4µg 55%
Iron 8.32mg 4.09mg 53%
Vitamin B1 0.022mg 0.439mg 35%
Vitamin B3 1.332mg 6.25mg 31%
Sodium 10mg 601mg 26%
Vitamin B2 0.041mg 0.382mg 26%
Vitamin K 31.2µg 5.7µg 21%
Folate 6µg 86µg 20%
Protein 3.99g 12.96g 18%
Phosphorus 64mg 188mg 18%
Copper 0.339mg 0.198mg 16%
Vitamin E 2.32mg 0.24mg 14%
Polyunsaturated fat 0.068g 1.72g 11%
Carbs 80.59g 55.77g 8%
Potassium 431mg 223mg 6%
Fats 1.24g 4.27g 5%
Vitamin C 3.8mg 0.2mg 4%
Saturated fat 0.345g 0.989g 3%
Calories 247kcal 313kcal 3%
Zinc 1.83mg 1.47mg 3%
Vitamin A 15µg 0µg 2%
Choline 11mg 22.1mg 2%
Monounsaturated fat 0.246g 1.019g 2%
Vitamin B5 0.358mg 0.456mg 2%
Fructose 1.11g 1%
Net carbs 27.49g 51.07g N/A
Magnesium 60mg 59mg 0%
Sugar 2.17g 6.42g N/A
Vitamin B6 0.158mg 0.153mg 0%
Tryptophan 0.049mg 0.092mg 0%
Threonine 0.136mg 0.299mg 0%
Isoleucine 0.146mg 0.258mg 0%
Leucine 0.253mg 0.461mg 0%
Lysine 0.243mg 0.215mg 0%
Methionine 0.078mg 0.105mg 0%
Phenylalanine 0.146mg 0.315mg 0%
Valine 0.224mg 0.31mg 0%
Histidine 0.117mg 0.15mg 0%
Omega-3 - ALA 0.011g 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more CarbsCarbs +44.5%
Contains more OtherOther +30%
Contains more ProteinProtein +224.8%
Contains more FatsFats +244.4%
Contains more WaterWater +129%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -65.1%
Contains more Mono. FatMonounsaturated fat +314.2%
Contains more Poly. FatPolyunsaturated fat +2429.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.