Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cinnamon
  5. Compare
  6. Cinnamon vs. Breadfruit

Cinnamon vs. Breadfruit — In-Depth Nutrition Comparison

Compare

How are cinnamon and breadfruit different?

  • Cinnamon is higher in manganese, fiber, calcium, iron, copper, vitamin K, zinc, vitamin E, and magnesium; however, breadfruit is richer in vitamin C.
  • Daily need coverage for manganese for cinnamon is 757% higher.
  • Cinnamon contains 62 times more vitamin K than breadfruit. While cinnamon contains 31.2µg of vitamin K, breadfruit contains only 0.5µg.

Spices, cinnamon, ground and Breadfruit, raw are the varieties used in this article.

Infographic

Cinnamon vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +5794.1%
Contains more IronIron +1440.7%
Contains more CopperCopper +303.6%
Contains more ZincZinc +1425%
Contains more PhosphorusPhosphorus +113.3%
Contains more ManganeseManganese +29010%
Contains more SeleniumSelenium +416.7%
Contains more PotassiumPotassium +13.7%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2220%
Contains more Vitamin B2Vitamin B2 +36.7%
Contains more Vitamin B3Vitamin B3 +48%
Contains more Vitamin B6Vitamin B6 +58%
Contains more Vitamin KVitamin K +6140%
Contains more CholineCholine +12.2%
Contains more Vitamin CVitamin C +663.2%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B5Vitamin B5 +27.7%
Contains more FolateFolate +133.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Breadfruit DV% diff.
Manganese 17.466mg 0.06mg 757%
Fiber 53.1g 4.9g 193%
Calcium 1002mg 17mg 99%
Iron 8.32mg 0.54mg 97%
Vitamin C 3.8mg 29mg 28%
Copper 0.339mg 0.084mg 28%
Vitamin K 31.2µg 0.5µg 26%
Carbs 80.59g 27.12g 18%
Zinc 1.83mg 0.12mg 16%
Vitamin E 2.32mg 0.1mg 15%
Magnesium 60mg 25mg 8%
Vitamin B1 0.022mg 0.11mg 7%
Calories 247kcal 103kcal 7%
Protein 3.99g 1.07g 6%
Selenium 3.1µg 0.6µg 5%
Phosphorus 64mg 30mg 5%
Vitamin B6 0.158mg 0.1mg 4%
Vitamin B3 1.332mg 0.9mg 3%
Folate 6µg 14µg 2%
Vitamin A 15µg 0µg 2%
Fats 1.24g 0.23g 2%
Vitamin B5 0.358mg 0.457mg 2%
Potassium 431mg 490mg 2%
Saturated fat 0.345g 0.048g 1%
Monounsaturated fat 0.246g 0.034g 1%
Fructose 1.11g 1%
Vitamin B2 0.041mg 0.03mg 1%
Net carbs 27.49g 22.22g N/A
Sugar 2.17g 11g N/A
Sodium 10mg 2mg 0%
Choline 11mg 9.8mg 0%
Polyunsaturated fat 0.068g 0.066g 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0.052mg 0%
Isoleucine 0.146mg 0.064mg 0%
Leucine 0.253mg 0.065mg 0%
Lysine 0.243mg 0.037mg 0%
Methionine 0.078mg 0.01mg 0%
Phenylalanine 0.146mg 0.026mg 0%
Valine 0.224mg 0.047mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +272.9%
Contains more FatsFats +439.1%
Contains more CarbsCarbs +197.2%
Contains more OtherOther +287.1%
Contains more WaterWater +567.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +623.5%
Contains less Sat. FatSaturated fat -86.1%
~equal in Polyunsaturated fat ~0.066g

People also compare

Cinnamon
Cinnamon vs Star anise
Star anise
Cinnamon
Cinnamon vs Allspice
Allspice
Cinnamon
Cinnamon vs Cardamom
Cardamom
Breadfruit
Breadfruit vs Jackfruit
Jackfruit
Breadfruit
Breadfruit vs Soursop
Soursop
Breadfruit
Breadfruit vs Durian
Durian

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.