Cinnamon vs. Rapini — In-Depth Nutrition Comparison
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What are the main differences between cinnamon and rapini?
- Cinnamon is richer in manganese, fiber, calcium, iron, and copper, yet rapini is richer in vitamin K, vitamin A, folate, vitamin C, and vitamin B1.
- Cinnamon's daily need coverage for manganese is 742% higher.
- Cinnamon has 20 times more fiber than rapini. Cinnamon has 53.1g of fiber, while rapini has 2.7g.
We used Spices, cinnamon, ground and Broccoli raab, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more CalciumCalcium | +827.8% |
| Contains more PotassiumPotassium | +119.9% |
| Contains more IronIron | +288.8% |
| Contains more CopperCopper | +707.1% |
| Contains more ZincZinc | +137.7% |
| Contains less SodiumSodium | -69.7% |
| Contains more ManganeseManganese | +4321.8% |
| Contains more SeleniumSelenium | +210% |
| Contains more PhosphorusPhosphorus | +14.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +43.2% |
| Contains more Vitamin B5Vitamin B5 | +11.2% |
| Contains more Vitamin CVitamin C | +431.6% |
| Contains more Vitamin AVitamin A | +773.3% |
| Contains more Vitamin B1Vitamin B1 | +636.4% |
| Contains more Vitamin B2Vitamin B2 | +214.6% |
| Contains more Vitamin KVitamin K | +617.9% |
| Contains more FolateFolate | +1283.3% |
| Contains more CholineCholine | +66.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.395mg | 742% |
| Fiber | 53.1g | 2.7g | 202% |
| Vitamin K | 31.2µg | 224µg | 161% |
| Calcium | 1002mg | 108mg | 89% |
| Iron | 8.32mg | 2.14mg | 77% |
| Copper | 0.339mg | 0.042mg | 33% |
| Carbs | 80.59g | 2.85g | 26% |
| Folate | 6µg | 83µg | 19% |
| Vitamin C | 3.8mg | 20.2mg | 18% |
| Vitamin A | 15µg | 131µg | 13% |
| Vitamin B1 | 0.022mg | 0.162mg | 12% |
| Calories | 247kcal | 22kcal | 11% |
| Zinc | 1.83mg | 0.77mg | 10% |
| Magnesium | 60mg | 22mg | 9% |
| Vitamin B2 | 0.041mg | 0.129mg | 7% |
| Potassium | 431mg | 196mg | 7% |
| Vitamin E | 2.32mg | 1.62mg | 5% |
| Selenium | 3.1µg | 1µg | 4% |
| Protein | 3.99g | 3.17g | 2% |
| Sodium | 10mg | 33mg | 1% |
| Fats | 1.24g | 0.49g | 1% |
| Fructose | 1.11g | 0.17g | 1% |
| Monounsaturated fat | 0.246g | 0.026g | 1% |
| Phosphorus | 64mg | 73mg | 1% |
| Choline | 11mg | 18.3mg | 1% |
| Saturated fat | 0.345g | 0.05g | 1% |
| Vitamin B6 | 0.158mg | 0.171mg | 1% |
| Vitamin B5 | 0.358mg | 0.322mg | 1% |
| Vitamin B3 | 1.332mg | 1.221mg | 1% |
| Net carbs | 27.49g | 0.15g | N/A |
| Sugar | 2.17g | 0.38g | N/A |
| Polyunsaturated fat | 0.068g | 0.13g | 0% |
| Tryptophan | 0.049mg | 0.043mg | 0% |
| Threonine | 0.136mg | 0.106mg | 0% |
| Isoleucine | 0.146mg | 0.104mg | 0% |
| Leucine | 0.253mg | 0.17mg | 0% |
| Lysine | 0.243mg | 0.198mg | 0% |
| Methionine | 0.078mg | 0.048mg | 0% |
| Phenylalanine | 0.146mg | 0.128mg | 0% |
| Valine | 0.224mg | 0.153mg | 0% |
| Histidine | 0.117mg | 0.066mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.9% |
| Contains more FatsFats | +153.1% |
| Contains more CarbsCarbs | +2727.7% |
| Contains more OtherOther | +283% |
| Contains more WaterWater | +774.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +846.2% |
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Poly. FatPolyunsaturated fat | +91.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +940% |
| Contains more FructoseFructose | +552.9% |
| Contains more SucroseSucrose | +450% |
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