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Cinnamon vs. Caesar salad — In-Depth Nutrition Comparison

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What are the differences between cinnamon and caesar salad?

  • Cinnamon is higher in manganese, fiber, calcium, iron, copper, and vitamin K, yet caesar salad is higher in selenium, vitamin B1, phosphorus, and vitamin B2.
  • Cinnamon's daily need coverage for manganese is 745% more.
  • Cinnamon has 31 times more fiber than caesar salad. While cinnamon has 53.1g of fiber, caesar salad has only 1.7g.

We used Spices, cinnamon, ground and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this article.

Infographic

Cinnamon vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +330%
Contains more PotassiumPotassium +153.5%
Contains more IronIron +255.6%
Contains more CopperCopper +169%
Contains more ZincZinc +13.7%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +5341.1%
Contains more PhosphorusPhosphorus +260.9%
Contains more SeleniumSelenium +912.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +280.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +428.8%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +420%
Contains more Vitamin B1Vitamin B1 +1613.6%
Contains more Vitamin B2Vitamin B2 +624.4%
Contains more Vitamin B3Vitamin B3 +143%
Contains more Vitamin B5Vitamin B5 +24.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more CarbsCarbs +155.8%
Contains more OtherOther +65.1%
Contains more ProteinProtein +235.6%
Contains more FatsFats +669.4%
Contains more WaterWater +310.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +867.5%
Contains more Poly. FatPolyunsaturated fat +2048.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
86% 3% 4% 6%
Starch: 25.29 g
Sucrose: 0 g
Glucose: 0.98 g
Fructose: 1.13 g
Lactose: 0.07 g
Maltose: 1.67 g
Galactose: 0.16 g
Contains more SucroseSucrose +∞%
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Glucose ~0.98g
~equal in Fructose ~1.13g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Caesar salad
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Caesar salad DV% diff.
Manganese 17.466mg 0.321mg 745%
Fiber 53.1g 1.7g 206%
Calcium 1002mg 233mg 77%
Iron 8.32mg 2.34mg 75%
Selenium 3.1µg 31.4µg 51%
Vitamin B1 0.022mg 0.377mg 30%
Phosphorus 64mg 231mg 24%
Copper 0.339mg 0.126mg 24%
Vitamin K 31.2µg 5.9µg 21%
Vitamin B2 0.041mg 0.297mg 20%
Protein 3.99g 13.39g 19%
Sodium 10mg 454mg 19%
Saturated fat 0.345g 4.206g 18%
Vitamin B12 0µg 0.4µg 17%
Carbs 80.59g 31.5g 16%
Fats 1.24g 9.54g 13%
Vitamin B6 0.158mg 12%
Vitamin B3 1.332mg 3.237mg 12%
Vitamin E 2.32mg 0.61mg 11%
Starch 25.29g 10%
Polyunsaturated fat 0.068g 1.461g 9%
Potassium 431mg 170mg 8%
Magnesium 60mg 28mg 8%
Cholesterol 0mg 24mg 8%
Vitamin A 15µg 78µg 7%
Monounsaturated fat 0.246g 2.38g 5%
Vitamin C 3.8mg 0mg 4%
Zinc 1.83mg 1.61mg 2%
Vitamin B5 0.358mg 0.447mg 2%
Folate 6µg 2%
Choline 11mg 2%
Calories 247kcal 265kcal 1%
Net carbs 27.49g 29.8g N/A
Sugar 2.17g 4.02g N/A
Tryptophan 0.049mg 0.15mg 0%
Threonine 0.136mg 0.393mg 0%
Isoleucine 0.146mg 0.547mg 0%
Leucine 0.253mg 1.137mg 0%
Lysine 0.243mg 0.523mg 0%
Methionine 0.078mg 0.3mg 0%
Phenylalanine 0.146mg 0.717mg 0%
Valine 0.224mg 0.7mg 0%
Histidine 0.117mg 0.36mg 0%
Fructose 1.11g 1.13g 0%
Omega-3 - ALA 0.011g 0.155g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Caesar salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cinnamon
27%
Caesar salad
Minerals Daily Need Coverage Score
318%
Cinnamon
65%
Caesar salad

Comparison summary

Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 1.85g)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 444mg)
Which food is lower in Saturated fat?
Cinnamon
Cinnamon is lower in Saturated fat (difference - 3.861g)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is lower in glycemic index?
Caesar salad
Caesar salad is lower in glycemic index (difference - 50)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.