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Cinnamon vs. Cervelat — In-Depth Nutrition Comparison

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How are cinnamon and cervelat different?

  • Cinnamon is richer in fiber, calcium, iron, and vitamin K, while cervelat is higher in vitamin B12, selenium, and vitamin B2.
  • Cervelat covers your daily need for vitamin B12, 229% more than cinnamon.
  • Cinnamon is lower in saturated fat.

Spices, cinnamon, ground and Thuringer, cervelat, summer sausage, beef, pork types were used in this article.

Infographic

Cinnamon vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +328.6%
Contains more CalciumCalcium +11033.3%
Contains more PotassiumPotassium +65.8%
Contains more IronIron +307.8%
Contains more CopperCopper +126%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +39.9%
Contains more PhosphorusPhosphorus +73.4%
Contains more SeleniumSelenium +554.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +954.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +336.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +581.8%
Contains more Vitamin B2Vitamin B2 +704.9%
Contains more Vitamin B3Vitamin B3 +223.6%
Contains more Vitamin B6Vitamin B6 +64.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +617.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +2320.1%
Contains more ProteinProtein +337.3%
Contains more FatsFats +2354%
Contains more WaterWater +327%
~equal in Other ~3.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +5172.4%
Contains more Poly. FatPolyunsaturated fat +1664.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Cervelat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Cervelat DV% diff.
Manganese 17.466mg 759%
Vitamin B12 0µg 5.5µg 229%
Fiber 53.1g 0g 212%
Calcium 1002mg 9mg 99%
Iron 8.32mg 2.04mg 79%
Sodium 10mg 1300mg 56%
Saturated fat 0.345g 11.51g 51%
Fats 1.24g 30.43g 45%
Monounsaturated fat 0.246g 12.97g 32%
Selenium 3.1µg 20.3µg 31%
Protein 3.99g 17.45g 27%
Carbs 80.59g 3.33g 26%
Cholesterol 0mg 74mg 25%
Vitamin K 31.2µg 1.3µg 25%
Vitamin B2 0.041mg 0.33mg 22%
Copper 0.339mg 0.15mg 21%
Vitamin B3 1.332mg 4.31mg 19%
Vitamin C 3.8mg 16.6mg 14%
Vitamin E 2.32mg 0.22mg 14%
Choline 11mg 78.9mg 12%
Vitamin B1 0.022mg 0.15mg 11%
Magnesium 60mg 14mg 11%
Vitamin B6 0.158mg 0.26mg 8%
Polyunsaturated fat 0.068g 1.2g 8%
Phosphorus 64mg 111mg 7%
Zinc 1.83mg 2.56mg 7%
Vitamin B5 0.358mg 7%
Calories 247kcal 362kcal 6%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 44IU 6%
Potassium 431mg 260mg 5%
Vitamin A 15µg 0µg 2%
Fructose 1.11g 1%
Folate 6µg 2µg 1%
Net carbs 27.49g 3.33g N/A
Sugar 2.17g 0.85g N/A
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cinnamon
82%
Cervelat
Minerals Daily Need Coverage Score
318%
Cinnamon
56%
Cervelat

Comparison summary

Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 1290mg)
Which food is lower in Saturated fat?
Cinnamon
Cinnamon is lower in Saturated fat (difference - 11.165g)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 1.32g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 28)
Which food is cheaper?
Cervelat
Cervelat is cheaper (difference - $1.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.