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Cinnamon vs Mozzarella - In-Depth Nutrition Comparison

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What are the differences between Cinnamon and Mozzarella?

  • Cinnamon is higher in Iron, Copper, Calcium, and Vitamin K, yet Mozzarella is higher in Fiber, Phosphorus, Vitamin B12, Vitamin B2, and Selenium.
  • Cinnamon's daily need coverage for Fiber is 212% more.
  • Cinnamon has 33 times more Iron than Mozzarella. While Cinnamon has 8.32mg of Iron, Mozzarella has only 0.25mg.
  • The amount of Saturated Fat in Cinnamon is lower.

We used Spices, cinnamon, ground and Cheese, mozzarella, low sodium types in this article.

Infographic

Cinnamon vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +37.1%
Contains more Iron +3228%
Contains more Magnesium +130.8%
Contains more Potassium +353.7%
Contains less Sodium -37.5%
Contains more Copper +1155.6%
Contains more Phosphorus +718.8%
Contains more Zinc +71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 301% 312% 43% 28% 39% 2% 50% 114%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 220% 10% 19% 225% 9% 3% 86% 9%
Contains more Calcium +37.1%
Contains more Iron +3228%
Contains more Magnesium +130.8%
Contains more Potassium +353.7%
Contains less Sodium -37.5%
Contains more Copper +1155.6%
Contains more Phosphorus +718.8%
Contains more Zinc +71%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +1446.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1010%
Contains more Vitamin B6 +97.5%
Contains more Vitamin K +1633.3%
Contains more Vitamin A +75.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +729.3%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.02
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Contains more Vitamin E +1446.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1010%
Contains more Vitamin B6 +97.5%
Contains more Vitamin K +1633.3%
Contains more Vitamin A +75.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +729.3%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.02

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cinnamon Mozzarella
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Mozzarella Opinion
Net carbs 27.49g 3.1g Cinnamon
Protein 3.99g 27.5g Mozzarella
Fats 1.24g 17.1g Mozzarella
Carbs 80.59g 3.1g Cinnamon
Calories 247kcal 280kcal Mozzarella
Starch g g
Fructose 1.11g g Cinnamon
Sugar 2.17g 1.23g Mozzarella
Fiber 53.1g 0g Cinnamon
Calcium 1002mg 731mg Cinnamon
Iron 8.32mg 0.25mg Cinnamon
Magnesium 60mg 26mg Cinnamon
Phosphorus 64mg 524mg Mozzarella
Potassium 431mg 95mg Cinnamon
Sodium 10mg 16mg Cinnamon
Zinc 1.83mg 3.13mg Mozzarella
Copper 0.339mg 0.027mg Cinnamon
Vitamin A 295IU 517IU Mozzarella
Vitamin E 2.32mg 0.15mg Cinnamon
Vitamin D 0IU 13IU Mozzarella
Vitamin D 0µg 0.3µg Mozzarella
Vitamin C 3.8mg 0mg Cinnamon
Vitamin B1 0.022mg 0.02mg Cinnamon
Vitamin B2 0.041mg 0.34mg Mozzarella
Vitamin B3 1.332mg 0.12mg Cinnamon
Vitamin B5 0.358mg mg Cinnamon
Vitamin B6 0.158mg 0.08mg Cinnamon
Folate 6µg 9µg Mozzarella
Vitamin B12 0µg 0.92µg Mozzarella
Vitamin K 31.2µg 1.8µg Cinnamon
Tryptophan 0.049mg mg Cinnamon
Threonine 0.136mg mg Cinnamon
Isoleucine 0.146mg mg Cinnamon
Leucine 0.253mg mg Cinnamon
Lysine 0.243mg mg Cinnamon
Methionine 0.078mg mg Cinnamon
Phenylalanine 0.146mg mg Cinnamon
Valine 0.224mg mg Cinnamon
Histidine 0.117mg mg Cinnamon
Cholesterol 0mg 54mg Cinnamon
Trans Fat 0g g Mozzarella
Saturated Fat 0.345g 10.867g Cinnamon
Monounsaturated Fat 0.246g 4.844g Mozzarella
Polyunsaturated fat 0.068g 0.509g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Mozzarella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Cinnamon
23
Mozzarella
Mineral Summary Score
111
Cinnamon
72
Mozzarella

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
24%
Cinnamon
165%
Mozzarella
Carbohydrates
81%
Cinnamon
3%
Mozzarella
Fats
6%
Cinnamon
79%
Mozzarella

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 0.94g)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 27)
Which food is cheaper?
Mozzarella
Mozzarella is cheaper (difference - $2)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 10.522g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.