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  6. Cinnamon vs. Chinook salmon

Cinnamon vs. Chinook salmon — In-Depth Nutrition Comparison

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Significant differences between cinnamon and chinook salmon

  • Cinnamon is richer in manganese, fiber, calcium, iron, and copper, while chinook salmon is higher in vitamin B12, selenium, vitamin B3, and phosphorus.
  • Cinnamon covers your daily manganese needs 759% more than chinook salmon.

Specific food types used in this comparison are Spices, cinnamon, ground and Fish, salmon, chinook, cooked, dry heat.

Infographic

Cinnamon vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CalciumCalcium +3478.6%
Contains more IronIron +814.3%
Contains more CopperCopper +539.6%
Contains more ZincZinc +226.8%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +91826.3%
Contains more MagnesiumMagnesium +103.3%
Contains more PotassiumPotassium +17.2%
Contains more PhosphorusPhosphorus +479.7%
Contains more SeleniumSelenium +1409.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +893.3%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +275.6%
Contains more Vitamin B3Vitamin B3 +654.1%
Contains more Vitamin B5Vitamin B5 +141.6%
Contains more Vitamin B6Vitamin B6 +192.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +483.3%
~equal in Vitamin C ~4.1mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cinnamon Chinook salmon DV% diff.
Manganese 17.466mg 0.019mg 759%
Fiber 53.1g 0g 212%
Vitamin B12 0µg 2.87µg 120%
Calcium 1002mg 28mg 97%
Iron 8.32mg 0.91mg 93%
Selenium 3.1µg 46.8µg 79%
Vitamin B3 1.332mg 10.045mg 54%
Phosphorus 64mg 371mg 44%
Protein 3.99g 25.72g 43%
Copper 0.339mg 0.053mg 32%
Cholesterol 0mg 85mg 28%
Carbs 80.59g 0g 27%
Vitamin K 31.2µg 26%
Vitamin B6 0.158mg 0.462mg 23%
Fats 1.24g 13.38g 19%
Polyunsaturated fat 0.068g 2.662g 17%
Vitamin E 2.32mg 15%
Magnesium 60mg 122mg 15%
Vitamin A 15µg 149µg 15%
Monounsaturated fat 0.246g 5.742g 14%
Saturated fat 0.345g 3.214g 13%
Zinc 1.83mg 0.56mg 12%
Vitamin B5 0.358mg 0.865mg 10%
Vitamin B2 0.041mg 0.154mg 9%
Folate 6µg 35µg 7%
Potassium 431mg 505mg 2%
Vitamin B1 0.022mg 0.044mg 2%
Sodium 10mg 60mg 2%
Choline 11mg 2%
Fructose 1.11g 1%
Calories 247kcal 231kcal 1%
Vitamin C 3.8mg 4.1mg 0%
Net carbs 27.49g 0g N/A
Sugar 2.17g N/A
Tryptophan 0.049mg 0.288mg 0%
Threonine 0.136mg 1.127mg 0%
Isoleucine 0.146mg 1.185mg 0%
Leucine 0.253mg 2.09mg 0%
Lysine 0.243mg 2.362mg 0%
Methionine 0.078mg 0.761mg 0%
Phenylalanine 0.146mg 1.004mg 0%
Valine 0.224mg 1.325mg 0%
Histidine 0.117mg 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-176.6%
Contains more ProteinProtein +544.6%
Contains more FatsFats +979%
Contains more WaterWater +520%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -89.3%
Contains more Mono. FatMonounsaturated fat +2234.1%
Contains more Poly. FatPolyunsaturated fat +3814.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.