Cinnamon vs. Chocolate brownie — In-Depth Nutrition Comparison
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The main differences between cinnamon and chocolate brownie
- Cinnamon has more manganese, calcium, and iron; however, chocolate brownie has more selenium, vitamin B2, vitamin A, and vitamin B1.
- Daily need coverage for manganese for cinnamon is 734% higher.
- Chocolate brownie has 18 times less calcium than cinnamon. Cinnamon has 1002mg of calcium, while chocolate brownie has 57mg.
- Cinnamon is lower in saturated fat.
Food types used in this article are Spices, cinnamon, ground and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.2% |
| Contains more CalciumCalcium | +1657.9% |
| Contains more PotassiumPotassium | +144.9% |
| Contains more IronIron | +352.2% |
| Contains more ZincZinc | +88.7% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +2875.5% |
| Contains more CopperCopper | +14.5% |
| Contains more PhosphorusPhosphorus | +106.3% |
| Contains more SeleniumSelenium | +271% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1166.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +35.6% |
| Contains more Vitamin B6Vitamin B6 | +68.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1073.3% |
| Contains more Vitamin B1Vitamin B1 | +540.9% |
| Contains more Vitamin B2Vitamin B2 | +363.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +383.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.587mg | 734% |
| Fiber | 53.1g | 212% | |
| Calcium | 1002mg | 57mg | 95% |
| Iron | 8.32mg | 1.84mg | 81% |
| Polyunsaturated fat | 0.068g | 9.412g | 62% |
| Fats | 1.24g | 29.1g | 43% |
| Saturated fat | 0.345g | 7.319g | 32% |
| Vitamin K | 31.2µg | 26% | |
| Monounsaturated fat | 0.246g | 10.839g | 26% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin A | 15µg | 176µg | 18% |
| Selenium | 3.1µg | 11.5µg | 15% |
| Vitamin E | 2.32mg | 15% | |
| Sodium | 10mg | 343mg | 14% |
| Vitamin B2 | 0.041mg | 0.19mg | 11% |
| Calories | 247kcal | 466kcal | 11% |
| Phosphorus | 64mg | 132mg | 10% |
| Carbs | 80.59g | 50.2g | 10% |
| Vitamin B1 | 0.022mg | 0.141mg | 10% |
| Potassium | 431mg | 176mg | 8% |
| Zinc | 1.83mg | 0.97mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Folate | 6µg | 29µg | 6% |
| Copper | 0.339mg | 0.388mg | 5% |
| Vitamin B6 | 0.158mg | 0.094mg | 5% |
| Vitamin C | 3.8mg | 0.3mg | 4% |
| Protein | 3.99g | 6.2g | 4% |
| Choline | 11mg | 2% | |
| Vitamin B3 | 1.332mg | 0.982mg | 2% |
| Magnesium | 60mg | 53mg | 2% |
| Vitamin B5 | 0.358mg | 0.328mg | 1% |
| Fructose | 1.11g | 1% | |
| Net carbs | 27.49g | 50.2g | N/A |
| Sugar | 2.17g | N/A | |
| Tryptophan | 0.049mg | 0.078mg | 0% |
| Threonine | 0.136mg | 0.228mg | 0% |
| Isoleucine | 0.146mg | 0.265mg | 0% |
| Leucine | 0.253mg | 0.447mg | 0% |
| Lysine | 0.243mg | 0.283mg | 0% |
| Methionine | 0.078mg | 0.132mg | 0% |
| Phenylalanine | 0.146mg | 0.298mg | 0% |
| Valine | 0.224mg | 0.323mg | 0% |
| Histidine | 0.117mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more CarbsCarbs | +60.5% |
| Contains more OtherOther | +89.5% |
| Contains more ProteinProtein | +55.4% |
| Contains more FatsFats | +2246.8% |
| Contains more WaterWater | +19.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +4306.1% |
| Contains more Poly. FatPolyunsaturated fat | +13741.2% |
