Cinnamon vs. Crackers — In-Depth Nutrition Comparison
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How are cinnamon and crackers different?
- Cinnamon is higher in manganese, fiber, calcium, iron, and copper; however, crackers are richer in vitamin B1, vitamin B2, vitamin K, and phosphorus.
- Daily need coverage for manganese for cinnamon is 738% higher.
- Cinnamon contains 23 times more fiber than crackers. While cinnamon contains 53.1g of fiber, crackers contain only 2.3g.
- Cinnamon has less sodium.
Spices, cinnamon, ground and Crackers, standard snack-type, regular are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +735% |
| Contains more PotassiumPotassium | +265.3% |
| Contains more IronIron | +106.5% |
| Contains more CopperCopper | +226% |
| Contains more ZincZinc | +273.5% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +3457.2% |
| Contains more PhosphorusPhosphorus | +287.5% |
| Contains more SeleniumSelenium | +116.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +150.8% |
| Contains more CholineCholine | +14.6% |
| Contains more Vitamin EVitamin E | +30.6% |
| Contains more Vitamin B1Vitamin B1 | +1790.9% |
| Contains more Vitamin B2Vitamin B2 | +1012.2% |
| Contains more Vitamin B3Vitamin B3 | +226.7% |
| Contains more Vitamin B5Vitamin B5 | +16.5% |
| Contains more Vitamin KVitamin K | +122.1% |
| Contains more FolateFolate | +1433.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +31.5% |
| Contains more WaterWater | +236.9% |
| Contains more OtherOther | +44.6% |
| Contains more ProteinProtein | +66.4% |
| Contains more FatsFats | +2031.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +2563.8% |
| Contains more Poly. FatPolyunsaturated fat | +19219.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +121.3% |
| Contains more FructoseFructose | +282.8% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +34650% |
| Contains more MaltoseMaltose | +∞% |
~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 17.466mg | 0.491mg | 738% |
| Fiber | 53.1g | 2.3g | 203% |
| Calcium | 1002mg | 120mg | 88% |
| Polyunsaturated fat | 0.068g | 13.137g | 87% |
| Iron | 8.32mg | 4.03mg | 54% |
| Fats | 1.24g | 26.43g | 39% |
| Vitamin B1 | 0.022mg | 0.416mg | 33% |
| Vitamin K | 31.2µg | 69.3µg | 32% |
| Vitamin B2 | 0.041mg | 0.456mg | 32% |
| Sodium | 10mg | 726mg | 31% |
| Copper | 0.339mg | 0.104mg | 26% |
| Phosphorus | 64mg | 248mg | 26% |
| Saturated fat | 0.345g | 5.562g | 24% |
| Folate | 6µg | 92µg | 22% |
| Starch | 49.69g | 20% | |
| Vitamin B3 | 1.332mg | 4.352mg | 19% |
| Monounsaturated fat | 0.246g | 6.553g | 16% |
| Calories | 247kcal | 510kcal | 13% |
| Zinc | 1.83mg | 0.49mg | 12% |
| Magnesium | 60mg | 18mg | 10% |
| Potassium | 431mg | 118mg | 9% |
| Selenium | 3.1µg | 6.7µg | 7% |
| Vitamin B6 | 0.158mg | 0.063mg | 7% |
| Carbs | 80.59g | 61.3g | 6% |
| Vitamin E | 2.32mg | 3.03mg | 5% |
| Protein | 3.99g | 6.64g | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin B5 | 0.358mg | 0.417mg | 1% |
| Fructose | 1.11g | 0.29g | 1% |
| Net carbs | 27.49g | 59g | N/A |
| Sugar | 2.17g | 8.18g | N/A |
| Trans fat | 0g | 1.076g | N/A |
| Choline | 11mg | 9.6mg | 0% |
| Tryptophan | 0.049mg | 0.084mg | 0% |
| Threonine | 0.136mg | 0.193mg | 0% |
| Isoleucine | 0.146mg | 0.246mg | 0% |
| Leucine | 0.253mg | 0.471mg | 0% |
| Lysine | 0.243mg | 0.103mg | 0% |
| Methionine | 0.078mg | 0.112mg | 0% |
| Phenylalanine | 0.146mg | 0.331mg | 0% |
| Valine | 0.224mg | 0.294mg | 0% |
| Histidine | 0.117mg | 0.145mg | 0% |
| Omega-3 - ALA | 0.011g | 1.485g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.062g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
49%
Minerals Daily Need Coverage Score
318%
56%
Comparison summary
Which food is lower in glycemic index?
Crackers is lower in glycemic index (difference - 63)
Which food is cheaper?
Crackers is cheaper (difference - $1.6)
Which food is lower in Sugar?
Cinnamon is lower in Sugar (difference - 6.01g)
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 716mg)
Which food is lower in Saturated fat?
Cinnamon is lower in Saturated fat (difference - 5.217g)
Which food is richer in minerals?
Cinnamon is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.