Cinnamon vs. Cream cracker — In-Depth Nutrition Comparison
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Differences between cinnamon and cream cracker
- Cinnamon is higher in manganese, fiber, calcium, and copper; however, cream cracker is richer in folate, vitamin B3, vitamin B1, and vitamin B12.
- Cinnamon's daily need coverage for manganese is 726% higher.
- Cinnamon has 39 times more calcium than cream cracker. While cinnamon has 1002mg of calcium, cream cracker has only 26mg.
- Cinnamon has less saturated fat.
The food types used in this comparison are Spices, cinnamon, ground and Crackers, cream, GAMESA SABROSAS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +3753.8% |
| Contains more PotassiumPotassium | +234.1% |
| Contains more IronIron | +12.7% |
| Contains more CopperCopper | +205.4% |
| Contains more ZincZinc | +177.3% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +2145% |
| Contains more PhosphorusPhosphorus | +53.1% |
| Contains more SeleniumSelenium | +206.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +45.9% |
| Contains more Vitamin B6Vitamin B6 | +143.1% |
| Contains more Vitamin KVitamin K | +74.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1254.5% |
| Contains more Vitamin B2Vitamin B2 | +485.4% |
| Contains more Vitamin B3Vitamin B3 | +281.4% |
| Contains more Vitamin B5Vitamin B5 | +29.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2383.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.778mg | 726% |
| Fiber | 53.1g | 2.4g | 203% |
| Calcium | 1002mg | 26mg | 98% |
| Sodium | 10mg | 1148mg | 49% |
| Folate | 6µg | 149µg | 36% |
| Fats | 1.24g | 20.37g | 29% |
| Monounsaturated fat | 0.246g | 10.625g | 26% |
| Copper | 0.339mg | 0.111mg | 25% |
| Vitamin B3 | 1.332mg | 5.08mg | 23% |
| Saturated fat | 0.345g | 5.362g | 23% |
| Vitamin B1 | 0.022mg | 0.298mg | 23% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Polyunsaturated fat | 0.068g | 2.45g | 16% |
| Vitamin B2 | 0.041mg | 0.24mg | 15% |
| Selenium | 3.1µg | 9.5µg | 12% |
| Calories | 247kcal | 484kcal | 12% |
| Iron | 8.32mg | 7.38mg | 12% |
| Zinc | 1.83mg | 0.66mg | 11% |
| Vitamin K | 31.2µg | 17.9µg | 11% |
| Potassium | 431mg | 129mg | 9% |
| Magnesium | 60mg | 25mg | 8% |
| Vitamin B6 | 0.158mg | 0.065mg | 7% |
| Protein | 3.99g | 7.01g | 6% |
| Carbs | 80.59g | 64.55g | 5% |
| Phosphorus | 64mg | 98mg | 5% |
| Vitamin E | 2.32mg | 1.59mg | 5% |
| Vitamin C | 3.8mg | 4% | |
| Choline | 11mg | 2% | |
| Vitamin A | 15µg | 2% | |
| Vitamin B5 | 0.358mg | 0.462mg | 2% |
| Net carbs | 27.49g | 62.15g | N/A |
| Sugar | 2.17g | 9.37g | N/A |
| Trans fat | 0g | 3.969g | N/A |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Fructose | 1.11g | 0.95g | 0% |
| Omega-3 - ALA | 0.011g | 0.045g | N/A |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more CarbsCarbs | +24.8% |
| Contains more WaterWater | +137.8% |
| Contains more ProteinProtein | +75.7% |
| Contains more FatsFats | +1542.7% |
~equal in
Other
~3.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Mono. FatMonounsaturated fat | +4219.1% |
| Contains more Poly. FatPolyunsaturated fat | +3502.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more GlucoseGlucose | +13% |
| Contains more FructoseFructose | +16.8% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +31000% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
