Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cinnamon vs. Cream pie — In-Depth Nutrition Comparison

Compare

Significant differences between cinnamon and cream pie

  • Cinnamon is richer than cream pie in manganese, fiber, calcium, iron, copper, vitamin K, zinc, and vitamin B6.
  • Cinnamon covers your daily manganese needs 752% more than cream pie.
  • Cinnamon has 66 times more fiber than cream pie. Cinnamon has 53.1g of fiber, while cream pie has 0.8g.
  • Cinnamon is lower in sodium.

Specific food types used in this comparison are Spices, cinnamon, ground and Pie, chocolate creme, commercially prepared.

Infographic

Cinnamon vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +215.8%
Contains more CalciumCalcium +1418.2%
Contains more PotassiumPotassium +167.7%
Contains more IronIron +458.4%
Contains more CopperCopper +187.3%
Contains more ZincZinc +315.9%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +10748.4%
Contains more PhosphorusPhosphorus +23.4%
Contains more SeleniumSelenium +93.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +112.8%
Contains more Vitamin B3Vitamin B3 +120.2%
Contains more Vitamin B5Vitamin B5 +54.3%
Contains more Vitamin B6Vitamin B6 +690%
Contains more Vitamin KVitamin K +228.4%
Contains more Vitamin AVitamin A +206.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +295.5%
Contains more Vitamin B2Vitamin B2 +241.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +216.7%
Contains more CholineCholine +62.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more CarbsCarbs +109.7%
Contains more OtherOther +233.3%
Contains more FatsFats +1707.3%
Contains more WaterWater +220.6%
~equal in Protein ~4.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +2882.1%
Contains more Poly. FatPolyunsaturated fat +1589.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Cream pie
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Cream pie DV% diff.
Manganese 17.466mg 0.161mg 752%
Fiber 53.1g 0.8g 209%
Calcium 1002mg 66mg 94%
Iron 8.32mg 1.49mg 85%
Saturated fat 0.345g 12.449g 55%
Fats 1.24g 22.41g 33%
Copper 0.339mg 0.118mg 25%
Monounsaturated fat 0.246g 7.336g 18%
Vitamin K 31.2µg 9.5µg 18%
Carbs 80.59g 38.44g 14%
Zinc 1.83mg 0.44mg 13%
Vitamin B6 0.158mg 0.02mg 11%
Sodium 10mg 266mg 11%
Magnesium 60mg 19mg 10%
Vitamin B2 0.041mg 0.14mg 8%
Vitamin E 2.32mg 1.09mg 8%
Potassium 431mg 161mg 8%
Polyunsaturated fat 0.068g 1.149g 7%
Vitamin B12 0µg 0.12µg 5%
Vitamin B3 1.332mg 0.605mg 5%
Vitamin B1 0.022mg 0.087mg 5%
Calories 247kcal 353kcal 5%
Selenium 3.1µg 6µg 5%
Cholesterol 0mg 12mg 4%
Vitamin C 3.8mg 0mg 4%
Vitamin A 15µg 46µg 3%
Folate 6µg 19µg 3%
Vitamin B5 0.358mg 0.232mg 3%
Phosphorus 64mg 79mg 2%
Fructose 1.11g 1%
Choline 11mg 17.9mg 1%
Vitamin D 0µg 0.1µg 1%
Protein 3.99g 4.15g 0%
Net carbs 27.49g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 2.17g 27.39g N/A
Trans fat 0g 2.49g N/A
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cinnamon
14%
Cream pie
Minerals Daily Need Coverage Score
318%
Cinnamon
28%
Cream pie

Comparison summary

Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $4)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 25.22g)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 256mg)
Which food is lower in Saturated fat?
Cinnamon
Cinnamon is lower in Saturated fat (difference - 12.104g)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.