Cinnamon vs. Custard — In-Depth Nutrition Comparison
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Significant differences between cinnamon and custard
- Cinnamon is richer in manganese, fiber, iron, calcium, copper, vitamin K, and vitamin E, while custard is higher in vitamin B12 and vitamin B2.
- Cinnamon covers your daily manganese needs 759% more than custard.
Specific food types used in this comparison are Spices, cinnamon, ground and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +620.9% |
| Contains more PotassiumPotassium | +108.2% |
| Contains more IronIron | +2347.1% |
| Contains more CopperCopper | +1030% |
| Contains more ZincZinc | +258.8% |
| Contains less SodiumSodium | -88.1% |
| Contains more ManganeseManganese | +249414.3% |
| Contains more PhosphorusPhosphorus | +103.1% |
| Contains more SeleniumSelenium | +93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin EVitamin E | +3766.7% |
| Contains more Vitamin B3Vitamin B3 | +909.1% |
| Contains more Vitamin B6Vitamin B6 | +146.9% |
| Contains more Vitamin KVitamin K | +15500% |
| Contains more Vitamin AVitamin A | +246.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177.3% |
| Contains more Vitamin B2Vitamin B2 | +436.6% |
| Contains more Vitamin B5Vitamin B5 | +95.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +357.9% |
| Contains more OtherOther | +275% |
| Contains more FatsFats | +222.6% |
| Contains more WaterWater | +594.2% |
~equal in
Protein
~3.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83% |
| Contains more Mono. FatMonounsaturated fat | +358.1% |
| Contains more Poly. FatPolyunsaturated fat | +358.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 17.466mg | 0.007mg | 759% |
| Fiber | 53.1g | 0g | 212% |
| Iron | 8.32mg | 0.34mg | 100% |
| Calcium | 1002mg | 139mg | 86% |
| Copper | 0.339mg | 0.03mg | 34% |
| Vitamin K | 31.2µg | 0.2µg | 26% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Carbs | 80.59g | 17.6g | 21% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin E | 2.32mg | 0.06mg | 15% |
| Vitamin B2 | 0.041mg | 0.22mg | 14% |
| Zinc | 1.83mg | 0.51mg | 12% |
| Magnesium | 60mg | 16mg | 10% |
| Phosphorus | 64mg | 130mg | 9% |
| Vitamin B3 | 1.332mg | 0.132mg | 8% |
| Saturated fat | 0.345g | 2.032g | 8% |
| Vitamin B5 | 0.358mg | 0.699mg | 7% |
| Potassium | 431mg | 207mg | 7% |
| Vitamin B6 | 0.158mg | 0.064mg | 7% |
| Vitamin D | 0IU | 47IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Calories | 247kcal | 122kcal | 6% |
| Selenium | 3.1µg | 6µg | 5% |
| Vitamin A | 15µg | 52µg | 4% |
| Vitamin C | 3.8mg | 0.1mg | 4% |
| Fats | 1.24g | 4g | 4% |
| Vitamin B1 | 0.022mg | 0.061mg | 3% |
| Sodium | 10mg | 84mg | 3% |
| Monounsaturated fat | 0.246g | 1.127g | 2% |
| Polyunsaturated fat | 0.068g | 0.312g | 2% |
| Fructose | 1.11g | 0g | 1% |
| Folate | 6µg | 9µg | 1% |
| Protein | 3.99g | 3.99g | 0% |
| Net carbs | 27.49g | 17.6g | N/A |
| Sugar | 2.17g | 4.82g | N/A |
| Choline | 11mg | 11.8mg | 0% |
| Tryptophan | 0.049mg | 0.082mg | 0% |
| Threonine | 0.136mg | 0.192mg | 0% |
| Isoleucine | 0.146mg | 0.207mg | 0% |
| Leucine | 0.253mg | 0.337mg | 0% |
| Lysine | 0.243mg | 0.214mg | 0% |
| Methionine | 0.078mg | 0.091mg | 0% |
| Phenylalanine | 0.146mg | 0.173mg | 0% |
| Valine | 0.224mg | 0.233mg | 0% |
| Histidine | 0.117mg | 0.092mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
19%
Minerals Daily Need Coverage Score
318%
21%
Comparison summary
Which food is lower in glycemic index?
Custard is lower in glycemic index (difference - 35)
Which food is cheaper?
Custard is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Cinnamon is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Cinnamon is lower in Sugar (difference - 2.65g)
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 74mg)
Which food is lower in Saturated fat?
Cinnamon is lower in Saturated fat (difference - 1.687g)
Which food is richer in minerals?
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.