Cinnamon vs. Dill — In-Depth Nutrition Comparison
Compare
A recap on differences between cinnamon and dill
- Cinnamon has more manganese, fiber, calcium, iron, and copper; however, dill is higher in vitamin A, vitamin C, folate, vitamin B2, and potassium.
- Cinnamon covers your daily manganese needs 704% more than dill.
- Dill contains 25 times less fiber than cinnamon. Cinnamon contains 53.1g of fiber, while dill contains 2.1g.
Food varieties used in this article are Spices, cinnamon, ground and Dill weed, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +381.7% |
| Contains more IronIron | +26.3% |
| Contains more CopperCopper | +132.2% |
| Contains more ZincZinc | +101.1% |
| Contains less SodiumSodium | -83.6% |
| Contains more ManganeseManganese | +1281.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +71.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2136.8% |
| Contains more Vitamin AVitamin A | +2473.3% |
| Contains more Vitamin B1Vitamin B1 | +163.6% |
| Contains more Vitamin B2Vitamin B2 | +622% |
| Contains more Vitamin B3Vitamin B3 | +17.9% |
| Contains more Vitamin B5Vitamin B5 | +10.9% |
| Contains more Vitamin B6Vitamin B6 | +17.1% |
| Contains more FolateFolate | +2400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 1.264mg | 704% |
| Fiber | 53.1g | 2.1g | 204% |
| Vitamin C | 3.8mg | 85mg | 90% |
| Calcium | 1002mg | 208mg | 79% |
| Vitamin A | 15µg | 386µg | 41% |
| Folate | 6µg | 150µg | 36% |
| Vitamin K | 31.2µg | 26% | |
| Carbs | 80.59g | 7.02g | 25% |
| Iron | 8.32mg | 6.59mg | 22% |
| Copper | 0.339mg | 0.146mg | 21% |
| Vitamin B2 | 0.041mg | 0.296mg | 20% |
| Vitamin E | 2.32mg | 15% | |
| Calories | 247kcal | 43kcal | 10% |
| Potassium | 431mg | 738mg | 9% |
| Zinc | 1.83mg | 0.91mg | 8% |
| Selenium | 3.1µg | 6% | |
| Vitamin B1 | 0.022mg | 0.058mg | 3% |
| Vitamin B6 | 0.158mg | 0.185mg | 2% |
| Choline | 11mg | 2% | |
| Sodium | 10mg | 61mg | 2% |
| Magnesium | 60mg | 55mg | 1% |
| Fructose | 1.11g | 1% | |
| Protein | 3.99g | 3.46g | 1% |
| Vitamin B3 | 1.332mg | 1.57mg | 1% |
| Vitamin B5 | 0.358mg | 0.397mg | 1% |
| Saturated fat | 0.345g | 0.06g | 1% |
| Monounsaturated fat | 0.246g | 0.802g | 1% |
| Fats | 1.24g | 1.12g | 0% |
| Net carbs | 27.49g | 4.92g | N/A |
| Sugar | 2.17g | N/A | |
| Phosphorus | 64mg | 66mg | 0% |
| Polyunsaturated fat | 0.068g | 0.095g | 0% |
| Tryptophan | 0.049mg | 0.014mg | 0% |
| Threonine | 0.136mg | 0.068mg | 0% |
| Isoleucine | 0.146mg | 0.195mg | 0% |
| Leucine | 0.253mg | 0.159mg | 0% |
| Lysine | 0.243mg | 0.246mg | 0% |
| Methionine | 0.078mg | 0.011mg | 0% |
| Phenylalanine | 0.146mg | 0.065mg | 0% |
| Valine | 0.224mg | 0.154mg | 0% |
| Histidine | 0.117mg | 0.071mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.3% |
| Contains more CarbsCarbs | +1048% |
| Contains more OtherOther | +46.9% |
| Contains more WaterWater | +712.4% |
~equal in
Fats
~1.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.6% |
| Contains more Mono. FatMonounsaturated fat | +226% |
| Contains more Poly. FatPolyunsaturated fat | +39.7% |
