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Cinnamon vs. Domestic goose — In-Depth Nutrition Comparison

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How are cinnamon and domestic goose different?

  • Cinnamon is higher in manganese, fiber, calcium, and iron; however, domestic goose is richer in selenium, phosphorus, vitamin B5, vitamin B2, and vitamin B6.
  • Daily need coverage for manganese for cinnamon is 758% higher.

Spices, cinnamon, ground and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.

Infographic

Cinnamon vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +7057.1%
Contains more IronIron +189.9%
Contains more CopperCopper +22.8%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +72675%
Contains more ZincZinc +73.2%
Contains more PhosphorusPhosphorus +382.8%
Contains more SeleniumSelenium +722.6%
~equal in Potassium ~388mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +318.2%
Contains more Vitamin B2Vitamin B2 +851.2%
Contains more Vitamin B3Vitamin B3 +206.4%
Contains more Vitamin B5Vitamin B5 +412.3%
Contains more Vitamin B6Vitamin B6 +197.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cinnamon Domestic goose DV% diff.
Manganese 17.466mg 0.024mg 758%
Fiber 53.1g 0g 212%
Calcium 1002mg 14mg 99%
Iron 8.32mg 2.87mg 68%
Protein 3.99g 28.97g 50%
Selenium 3.1µg 25.5µg 41%
Phosphorus 64mg 309mg 35%
Cholesterol 0mg 96mg 32%
Vitamin B5 0.358mg 1.834mg 30%
Vitamin B2 0.041mg 0.39mg 27%
Carbs 80.59g 0g 27%
Vitamin K 31.2µg 26%
Vitamin B6 0.158mg 0.47mg 24%
Vitamin B12 0µg 0.49µg 20%
Saturated fat 0.345g 4.56g 19%
Fats 1.24g 12.67g 18%
Vitamin B3 1.332mg 4.081mg 17%
Vitamin E 2.32mg 15%
Zinc 1.83mg 3.17mg 12%
Monounsaturated fat 0.246g 4.34g 10%
Polyunsaturated fat 0.068g 1.54g 10%
Magnesium 60mg 25mg 8%
Copper 0.339mg 0.276mg 7%
Vitamin B1 0.022mg 0.092mg 6%
Vitamin C 3.8mg 0mg 4%
Sodium 10mg 76mg 3%
Folate 6µg 12µg 2%
Choline 11mg 2%
Potassium 431mg 388mg 1%
Fructose 1.11g 1%
Calories 247kcal 238kcal 0%
Net carbs 27.49g 0g N/A
Sugar 2.17g N/A
Vitamin A 15µg 12µg 0%
Tryptophan 0.049mg 0.403mg 0%
Threonine 0.136mg 1.238mg 0%
Isoleucine 0.146mg 1.488mg 0%
Leucine 0.253mg 2.447mg 0%
Lysine 0.243mg 2.48mg 0%
Methionine 0.078mg 0.783mg 0%
Phenylalanine 0.146mg 1.214mg 0%
Valine 0.224mg 1.516mg 0%
Histidine 0.117mg 0.765mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +218.6%
Contains more ProteinProtein +626.1%
Contains more FatsFats +921.8%
Contains more WaterWater +440.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +1664.2%
Contains more Poly. FatPolyunsaturated fat +2164.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.