Cinnamon vs. Dried thyme — In-Depth Nutrition Comparison
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Important differences between cinnamon and dried thyme
- Cinnamon has more manganese and fiber; however, dried thyme is richer in iron, vitamin K, calcium, folate, copper, vitamin C, vitamin B1, and zinc.
- Dried thyme's daily need coverage for iron is 1441% more.
- Cinnamon contains 2 times more manganese than dried thyme. Cinnamon contains 17.466mg of manganese, while dried thyme contains 7.867mg.
The food varieties used in the comparison are Spices, cinnamon, ground and Spices, thyme, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +122% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +88.6% |
| Contains more PotassiumPotassium | +88.9% |
| Contains more IronIron | +1385.6% |
| Contains more CopperCopper | +153.7% |
| Contains more ZincZinc | +237.7% |
| Contains more PhosphorusPhosphorus | +214.1% |
| Contains more SeleniumSelenium | +48.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +1215.8% |
| Contains more Vitamin AVitamin A | +1166.7% |
| Contains more Vitamin EVitamin E | +222.4% |
| Contains more Vitamin B1Vitamin B1 | +2231.8% |
| Contains more Vitamin B2Vitamin B2 | +873.2% |
| Contains more Vitamin B3Vitamin B3 | +270.9% |
| Contains more Vitamin B6Vitamin B6 | +248.1% |
| Contains more Vitamin KVitamin K | +5395.2% |
| Contains more FolateFolate | +4466.7% |
| Contains more CholineCholine | +296.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
9.11 g
Fats:
7.43 g
Carbs:
63.94 g
Water:
7.79 g
Other:
11.73 g
| Contains more CarbsCarbs | +26% |
| Contains more WaterWater | +35.8% |
| Contains more ProteinProtein | +128.3% |
| Contains more FatsFats | +499.2% |
| Contains more OtherOther | +225.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
Saturated fat:
Sat. Fat
2.73 g
Monounsaturated fat:
Mono. Fat
0.47 g
Polyunsaturated fat:
Poly. Fat
1.19 g
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +91.1% |
| Contains more Poly. FatPolyunsaturated fat | +1650% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 8.32mg | 123.6mg | 1441% |
| Vitamin K | 31.2µg | 1714.5µg | 1403% |
| Manganese | 17.466mg | 7.867mg | 417% |
| Calcium | 1002mg | 1890mg | 89% |
| Folate | 6µg | 274µg | 67% |
| Fiber | 53.1g | 37g | 64% |
| Copper | 0.339mg | 0.86mg | 58% |
| Vitamin C | 3.8mg | 50mg | 51% |
| Vitamin B1 | 0.022mg | 0.513mg | 41% |
| Zinc | 1.83mg | 6.18mg | 40% |
| Magnesium | 60mg | 220mg | 38% |
| Vitamin E | 2.32mg | 7.48mg | 34% |
| Vitamin B6 | 0.158mg | 0.55mg | 30% |
| Vitamin B2 | 0.041mg | 0.399mg | 28% |
| Vitamin B3 | 1.332mg | 4.94mg | 23% |
| Phosphorus | 64mg | 201mg | 20% |
| Vitamin A | 15µg | 190µg | 19% |
| Saturated fat | 0.345g | 2.73g | 11% |
| Potassium | 431mg | 814mg | 11% |
| Protein | 3.99g | 9.11g | 10% |
| Fats | 1.24g | 7.43g | 10% |
| Polyunsaturated fat | 0.068g | 1.19g | 7% |
| Vitamin B5 | 0.358mg | 7% | |
| Carbs | 80.59g | 63.94g | 6% |
| Choline | 11mg | 43.6mg | 6% |
| Selenium | 3.1µg | 4.6µg | 3% |
| Sodium | 10mg | 55mg | 2% |
| Fructose | 1.11g | 1% | |
| Calories | 247kcal | 276kcal | 1% |
| Monounsaturated fat | 0.246g | 0.47g | 1% |
| Net carbs | 27.49g | 26.94g | N/A |
| Sugar | 2.17g | 1.71g | N/A |
| Tryptophan | 0.049mg | 0.186mg | 0% |
| Threonine | 0.136mg | 0.252mg | 0% |
| Isoleucine | 0.146mg | 0.468mg | 0% |
| Leucine | 0.253mg | 0.43mg | 0% |
| Lysine | 0.243mg | 0.207mg | 0% |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0.502mg | 0% |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
410%
Minerals Daily Need Coverage Score
318%
703%
Comparison summary
Which food is lower in Sugar?
Dried thyme is lower in Sugar (difference - 0.46g)
Which food is lower in glycemic index?
Dried thyme is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried thyme is cheaper (difference - $4)
Which food is richer in minerals?
Dried thyme is relatively richer in minerals
Which food is richer in vitamins?
Dried thyme is relatively richer in vitamins
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Cinnamon is lower in Saturated fat (difference - 2.385g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)