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  6. Cinnamon vs. Drumstick tree

Cinnamon vs. Drumstick tree — In-Depth Nutrition Comparison

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Significant differences between cinnamon and drumstick tree

  • Cinnamon is richer in manganese, fiber, iron, calcium, copper, and zinc, while drumstick tree is higher in vitamin C, folate, and vitamin B5.
  • Cinnamon covers your daily manganese needs 748% more than drumstick tree.
  • Cinnamon has 33 times more calcium than drumstick tree. Cinnamon has 1002mg of calcium, while drumstick tree has 30mg.

Specific food types used in this comparison are Spices, cinnamon, ground and Drumstick pods, raw.

Infographic

Cinnamon vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +3240%
Contains more IronIron +2211.1%
Contains more CopperCopper +303.6%
Contains more ZincZinc +306.7%
Contains more PhosphorusPhosphorus +28%
Contains less SodiumSodium -76.2%
Contains more ManganeseManganese +6643.6%
Contains more SeleniumSelenium +342.9%
~equal in Potassium ~461mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +275%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +114.8%
Contains more Vitamin B6Vitamin B6 +31.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3610.5%
Contains more Vitamin B1Vitamin B1 +140.9%
Contains more Vitamin B2Vitamin B2 +80.5%
Contains more Vitamin B5Vitamin B5 +121.8%
Contains more FolateFolate +633.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Drumstick tree DV% diff.
Manganese 17.466mg 0.259mg 748%
Fiber 53.1g 3.2g 200%
Vitamin C 3.8mg 141mg 152%
Iron 8.32mg 0.36mg 100%
Calcium 1002mg 30mg 97%
Copper 0.339mg 0.084mg 28%
Vitamin K 31.2µg 26%
Carbs 80.59g 8.53g 24%
Vitamin E 2.32mg 15%
Zinc 1.83mg 0.45mg 13%
Calories 247kcal 37kcal 11%
Folate 6µg 44µg 10%
Vitamin B5 0.358mg 0.794mg 9%
Magnesium 60mg 45mg 4%
Selenium 3.1µg 0.7µg 4%
Vitamin B3 1.332mg 0.62mg 4%
Protein 3.99g 2.1g 4%
Vitamin B6 0.158mg 0.12mg 3%
Vitamin B1 0.022mg 0.053mg 3%
Vitamin B2 0.041mg 0.074mg 3%
Fats 1.24g 0.2g 2%
Phosphorus 64mg 50mg 2%
Choline 11mg 2%
Vitamin A 15µg 4µg 1%
Fructose 1.11g 1%
Potassium 431mg 461mg 1%
Saturated fat 0.345g 0.033g 1%
Sodium 10mg 42mg 1%
Net carbs 27.49g 5.33g N/A
Sugar 2.17g N/A
Monounsaturated fat 0.246g 0.102g 0%
Polyunsaturated fat 0.068g 0.003g 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +90%
Contains more FatsFats +520%
Contains more CarbsCarbs +844.8%
Contains more OtherOther +271.1%
Contains more WaterWater +733.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +141.2%
Contains more Poly. FatPolyunsaturated fat +2166.7%
Contains less Sat. FatSaturated fat -90.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.