Cinnamon vs. English muffin — In-Depth Nutrition Comparison
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How are cinnamon and English muffins different?
- Cinnamon is higher in manganese, fiber, calcium, iron, copper, zinc, and magnesium; however, English muffins are richer in vitamin B1 and phosphorus.
- Daily need coverage for manganese for cinnamon is 744% higher.
- Cinnamon contains 20 times more fiber than English muffins. While cinnamon contains 53.1g of fiber, English muffins contain only 2.7g.
- Cinnamon has less sodium.
Spices, cinnamon, ground and English muffins, plain, unenriched, without calcium propionate (includes sourdough) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +1826.9% |
| Contains more PotassiumPotassium | +229% |
| Contains more IronIron | +834.8% |
| Contains more CopperCopper | +162.8% |
| Contains more ZincZinc | +161.4% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +4792.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +107.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +267.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +722.7% |
| Contains more Vitamin B2Vitamin B2 | +275.6% |
| Contains more Vitamin B3Vitamin B3 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +24.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +516.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.357mg | 744% |
| Fiber | 53.1g | 2.7g | 202% |
| Calcium | 1002mg | 52mg | 95% |
| Iron | 8.32mg | 0.89mg | 93% |
| Vitamin K | 31.2µg | 26% | |
| Copper | 0.339mg | 0.129mg | 23% |
| Sodium | 10mg | 464mg | 20% |
| Vitamin E | 2.32mg | 15% | |
| Vitamin B1 | 0.022mg | 0.181mg | 13% |
| Carbs | 80.59g | 46g | 12% |
| Zinc | 1.83mg | 0.7mg | 10% |
| Phosphorus | 64mg | 133mg | 10% |
| Vitamin B6 | 0.158mg | 0.043mg | 9% |
| Vitamin B2 | 0.041mg | 0.154mg | 9% |
| Potassium | 431mg | 131mg | 9% |
| Magnesium | 60mg | 21mg | 9% |
| Folate | 6µg | 37µg | 8% |
| Protein | 3.99g | 7.7g | 7% |
| Selenium | 3.1µg | 6% | |
| Polyunsaturated fat | 0.068g | 0.888g | 5% |
| Vitamin C | 3.8mg | 0.1mg | 4% |
| Choline | 11mg | 2% | |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin B5 | 0.358mg | 0.446mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Fructose | 1.11g | 1% | |
| Calories | 247kcal | 235kcal | 1% |
| Fats | 1.24g | 1.8g | 1% |
| Vitamin B3 | 1.332mg | 1.566mg | 1% |
| Net carbs | 27.49g | 43.3g | N/A |
| Sugar | 2.17g | N/A | |
| Saturated fat | 0.345g | 0.259g | 0% |
| Monounsaturated fat | 0.246g | 0.302g | 0% |
| Tryptophan | 0.049mg | 0.092mg | 0% |
| Threonine | 0.136mg | 0.242mg | 0% |
| Isoleucine | 0.146mg | 0.315mg | 0% |
| Leucine | 0.253mg | 0.553mg | 0% |
| Lysine | 0.243mg | 0.241mg | 0% |
| Methionine | 0.078mg | 0.139mg | 0% |
| Phenylalanine | 0.146mg | 0.379mg | 0% |
| Valine | 0.224mg | 0.353mg | 0% |
| Histidine | 0.117mg | 0.17mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more CarbsCarbs | +75.2% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +93% |
| Contains more FatsFats | +45.2% |
| Contains more WaterWater | +297.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains less Sat. FatSaturated fat | -24.9% |
| Contains more Mono. FatMonounsaturated fat | +22.8% |
| Contains more Poly. FatPolyunsaturated fat | +1205.9% |
