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Cinnamon vs. Fish soup — In-Depth Nutrition Comparison

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The main differences between cinnamon and fish soup

  • Cinnamon has more manganese, fiber, iron, calcium, copper, vitamin K, zinc, vitamin E, and magnesium; however, fish soup has more vitamin B12.
  • Daily need coverage for manganese for cinnamon is 757% higher.

Food types used in this article are Spices, cinnamon, ground and Soup, stock, fish, home-prepared.

Infographic

Cinnamon vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +757.1%
Contains more CalciumCalcium +33300%
Contains more PotassiumPotassium +199.3%
Contains more IronIron +83100%
Contains more CopperCopper +484.5%
Contains more ZincZinc +2950%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +33488.5%
Contains more SeleniumSelenium +210%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +3700%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin EVitamin E +1264.7%
Contains more Vitamin B3Vitamin B3 +12.3%
Contains more Vitamin B6Vitamin B6 +327%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +57.1%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +85.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.329mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +76.5%
Contains more FatsFats +53.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +990.9%
Contains more WaterWater +813%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -41.2%
Contains more Poly. FatPolyunsaturated fat +102.9%
~equal in Monounsaturated fat ~0.236g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Fish soup
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cinnamon Fish soup DV% diff.
Manganese 17.466mg 0.052mg 757%
Fiber 53.1g 0g 212%
Iron 8.32mg 0.01mg 104%
Calcium 1002mg 3mg 100%
Copper 0.339mg 0.058mg 31%
Vitamin B12 0µg 0.69µg 29%
Carbs 80.59g 0g 27%
Vitamin K 31.2µg 0µg 26%
Zinc 1.83mg 0.06mg 16%
Vitamin E 2.32mg 0.17mg 14%
Magnesium 60mg 7mg 13%
Calories 247kcal 16kcal 12%
Vitamin B6 0.158mg 0.037mg 9%
Potassium 431mg 144mg 8%
Sodium 10mg 156mg 6%
Selenium 3.1µg 1µg 4%
Vitamin C 3.8mg 0.1mg 4%
Vitamin B2 0.041mg 0.076mg 3%
Protein 3.99g 2.26g 3%
Choline 11mg 7mg 1%
Saturated fat 0.345g 0.203g 1%
Fructose 1.11g 1%
Folate 6µg 2µg 1%
Vitamin B3 1.332mg 1.186mg 1%
Vitamin B5 0.358mg 0.329mg 1%
Fats 1.24g 0.81g 1%
Vitamin A 15µg 2µg 1%
Phosphorus 64mg 56mg 1%
Vitamin B1 0.022mg 0.033mg 1%
Net carbs 27.49g 0g N/A
Cholesterol 0mg 1mg 0%
Sugar 2.17g 0g N/A
Monounsaturated fat 0.246g 0.236g 0%
Polyunsaturated fat 0.068g 0.138g 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0g 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cinnamon
13%
Fish soup
Minerals Daily Need Coverage Score
318%
Cinnamon
10%
Fish soup

Comparison summary

Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 2.17g)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 0.142g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $4)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 146mg)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon
Cinnamon is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.